Akuyena wonke umntu onokuyayiqonda into enokumnandi nesiluncedo kuqala njengesobho se-pea. Isiqulatho seCalori asimncinci , kodwa sizisa iintlobo ezininzi, ngakumbi kulabo abafuna ukunciphisa umzimba okanye babone umlinganiselo.
I-Pea isobho yokulahleka kwesisindo
Amantombazana amaninzi ahlala kwisidlo kwaye acinga iekhalori zidla ngokucinga malunga nendlela yokutya ngokutya kwansuku zonke kunye nezitya ezimnandi ngaphandle kokulimala kumfanekiso. Kule meko isobho se-pea ngumncedisi ongcono. Xa kubuzwa ukuba zingaphi iikhalori kwisobho se-pea-impendulo ayikwazi ukungazi. Ukuba uyayipheka ngeoli eninzi, umxholo wekhalori unokufikelela kwi-298 kcal, okuyilahleko enkulu yokutya. Nangona kunjalo, ukuba ubeka isobho kunye namaqhekeza angaphantsi kweemveliso zokutshaya, kwaye ungeze iifatata ezingaphantsi, ngoko umlinganiselo wekhalori we-soup isobho iya kuba mncinci, kuthelekiswa nezinye izitya zokuqala. Kuya kuba ngu-66 kcal kuphela nge-100 g yemveliso.
I-Pea isondlo
Ewe, isobho se-pea ngenye yezidlo zokutya ezidliwayo zokuqala ezenziwa ngabaculi bezilwanyana xa bekulungiselela umhla ngemihla kubathengi babo. Isizathu salo kukuba i-pea ngokwayo iqulethe ixabiso elithile elifanelekileyo. I-protein ye-protein yayo i-4.4 amagremu, i-fat amagremu ama-2.4, i-carbohydrates 8.9 g. Ukongeza, ubukho bayo ekudleni buphucula umgudu wokugaya, kususa i-toxins emzimbeni kwaye kuvuselele umthamo wesantya. Kodwa, kwaye zikhona iimfihlo zabo. Ukuba uthatha isigqibo sokwenza isobho se-pea, cwina i-rump ngethuba elithile emanzini abandayo (umyinge we-1-2 iiyure), emva koko amanzi kufuneka ahlanjululwe kwaye ahlambuluke kakuhle emanzini. Kule meko, inani elincinci le-carbohydrates liya kuhamba, elinokuchaphazela ukuzuza ubunzima. Ukuze wenze isobho mhlawumbi ngaphantsi kweekhalori
Amantombazana amaninzi anqwenela ukufaka isobho sokubhema isobho. Kulo mzekelo, ungakulibali ukuba le nxalenye yesobho ingakhuphula kakhulu umxholo wayo wekhalori, kwaye ngoko ingozi yokutya. Ukupheka khetha amancinci amaqhekeza omveliso. Kungcono ukuba iinqweliso eziphantsi kweethambo zethambo. Kule meko, awuyi kuva ulwahlulo kwintetho kwaye ungafumani ukunyuka kwesisindo. Musa ukulibala malunga nemvelo, ongayongeza ngayo, zombini njengomhlobiso, kunye nokuzaliswa okongezelelweyo komzimba kunye nezinto ezincedo ngexesha lokutya.