Isisu sinamathele emthonjeni, yonke indawo isandile zonke izandi ngaphandle kokukhonkxa kwefriji, kunye nakubonwakude kwizinto zokutya kuphela? Konke ku cacile. Uhlaselwe ngumva wendlala. Ngaphantsi komthetho wentsingiselo, ibonakala ngexesha elibi kakhulu kwaye lihlalisa yonke into eyenzeka ngeenxa zonke. Kulo mbuzo indlela yokugubungela ukunyaniseka kwindlala yimizi yezigidi zamabhinqa ezicinga imihla ngemihla. Kwaye abantu abaninzi beza iindlela ezifanelekileyo zokusombulula.
Unganelisa njani ukuvakalelwa kwindlala emini?
"Yidla isidlo sakusihlwa, wabelane ngesidlo sakusihlwa kunye nomhlobo, uze unike isidlo kwisitha." Utsho enye ubulumko. Kodwa abantu abaninzi bayakuhoxisa into enjalo njengento yokutya kwasekuseni, besithi ekuseni, akukho mnqweno, kwaye akukho xesha lokupheka into. Kodwa nangona ungaziva ulambile ekuseni, emva kwesidlo sasemini isidumbu siyakukuphindezela ngenxa yokunyaniseka okunjalo kunye nobuthathaka kunye nokusebenza okuphantsi. Musa ukuvila ukugulisa isisu sakho ngesidlo esinomsoco kunye ne-high-calories ekuseni, njengoko oku kuya kukunceda ukuphazamisa indlala kwaye unike umzimba umzimba wonke, kwaye zonke iikhalori ziya kuzuza kuphela.
Enye indlela ebalulekileyo yokunciphisa indlala ngelilanga kukutya okuncinci. Musa ukuzigcoba kanye kanye nangosuku lonke. Esi sidlo siza kwandula isisu sakho, kwaye kungekudala uzakufuna ukutya kwakhona. Izondlo zicetyiswa ukuba zitya rhoqo, kodwa zizinxalenye ezincinci. Ungazami ukuba ne-snack ngokutya okukhawulezayo. Ehlabathini lonke kubonakaliswa ukuba akunakwenzeka ukutya ukutya kwizinto zokutya ezikhawulezayo. Kwaye nangona ungenayo ixesha lokudla okudliwayo, ungayifaka indawo yokusela i-yoghurts, i-curds okanye i-salads kwimifuno entsha. Ukutya okunomsoco kwaye okunomsoco kuza kukunika amandla kwaye ngokuqinisekileyo akuyi kubuhlungu umbala. Ungalibaleli ngamanzi. Xa uphuza kakhulu i-liquid non-carbonated, ungaphantsi uza kuxhalabisa indlela yokulahla indlela yokulamba.
Kodwa ukuba emva kwemini ngokutya ngandlela-thile unokwazi ukujamelana nayo kwaye udle ukutya okuphantsi kweekhalori kunye nokukhanya, kwaye ngokuhlwa, abaninzi abameli bezesondo abafanelekileyo baqala ukuphazamiseka. Ngokufika kwelanga, ubukho befriji endlini luphefumlela umphefumlo i-alamu kunye nokwesaba ukuba "iinkumbi" ziya kuqala. Indlela yokukhohlisa indlela yokuvalelwa yindlala kwimeko?
Indlela yokujongana nendlala ngokuhlwa?
Ngokuqala kobumnyama, umntu kufuneka acinge ngento encinane malunga nomzimba womntu. Uhlobo lucatshulwa ukuba ubuthathaka, ukuziva kungenasiphelo esiswini kunye nezinye iimpawu ezingathandekiyo zenzelwe ukunyusa umntu ukuba afune ukutya. Into enokuthi kukho amaziko amabini kwintliziyo yengqondo - indlala kunye nokuxhamla. Owesibini uxanduva lokuvakalelwa. Ukuze le ndawo iphelise ukuba ibe yinto enomsindo, umntu kufuneka ahlabe, aphule aze adle ukutya. Wena. ukutya okukhawulezileyo ukutya akusombululi umba wokuthintela njani ukulamba. Kodwa kuthekani ukuba ukwamkela isidlo esiphezulu seekhalori kunqatshelwe ngokuhlwa? Ngenxa yoko, kukho ithuba lokukhohlisa ingqondo yakho. Uncedo kule mveliso ephazamisa ukulamba. Cinga ngempumelelo kakhulu kubo:
- Amanzi. Yimangalisa njengoko ingavakala, kodwa kumbuzo wendlela yokuphelisa indlela yokuvalelwa yindlala, ukusetyenziswa kwamanzi acocekileyo kuninzi kwindawo yokuqala. Umzekelo, ukuba ufuna ukufumana okwaneleyo kwaye udle ubuncinci beekhalori, ngoko phambi kwesidlo ngasinye, uphuze iglasi yamanzi.
- I-yogurts ephantsi. Olu hlobo lweemveliso alugcini nje ukunciphisa ukutya, kodwa luneempembelelo ezininzi kumzimba. Le yilona mphuso engcono kakhulu yendlala, enokuhlala iqhutyelwa ngefom yokusela. Oku kubandakanya i-kefir, iglasi eyoyibuyisela ngokugqibeleleyo i-caloric isidlo sesidlo sakusihlwa kwaye ayiyi kulimaza lo mfanekiso.
- Imfuno evela kwimifuno. Leli cebiso elimangalisayo lokunqoba ukuvalelwa yindlala kulabo abachitha ixesha elide ekhaya. Ukupheka kunye nokuxuba kunokuba nayiphi na imifuno. Into eyona nto ayiyiyo kwandisa inyama kunye neziqholo, kubangela ukwanda okukhulu kwidlo
- Ukucinywa. Inxalenye encinane yesi sivuno esomileyo iya kwenza ukuba ingqondo isebenze kangcono kwaye iyanelise ukutya okunzulu. Kodwa ungayisebenzisi ngokubanzi. Le mveliso inokudlula umlinganiselo wekhalori, kwaye inepropati ye-laxative.
Kwiimeko ezigqithiseleyo, iifumba zingathatyathwa ngamabhiliksi omisiwe. - IiApile. Akusiyo nje isityebi kwisinyithi kwaye asikho iziqhamo eziphezulu zeekhalori, kodwa kwakhona ithuba elifanelekileyo lokuzalisa indlala ngaphandle kokulimaza umzimba. Iipilisi eziphakathi kwee-aple zingakwazi ukulungeleka naliphi na isikhwama kwaye nanini na ixesha liza kuhlangula ekunciphiseni ukutya.
Ekubeni abantu abambalwa bephumelela ekupheliseni ukuva kwindlala kwasekuqaleni, zama zonke ezi ndlela. Zilula kwaye zifikeleleke kuwo wonke umntu. Ukukhetha udidi oluphambili lokulwa nokutya, awusayi kuphinda uzive ungathandeki kwisisu, kwaye isiqalo sakho siya kukubulela ngobunjwa obuhle kunye nobuhle.