I-Bran yisitya esithandayo sabantu bonke abalahlekelwa isisindo. Akumangalisi. Le mveliso emangalisayo iqokelele inani elininzi lezakhiwo ezixhamlayo, ezaziwa kwixesha la mandulo.
Okokuqala makhe sibone ukuba imveliso yintoni. I-Bran, ngokwenene, inkunkuma, i-by-product ye-cereal processing, ezisa iinzuzo ezinkulu kumzimba. Ngendlela, kumaxesha amandulo, isonka sasibhakwa kwi-bran, kwaye kungengenxa yomgubo omhlophe, ngenxa yokuba ayibangeli nengozi kwimpilo kunye nomfanekiso.
Iipropati eziwusizo ze-bran
Kwi-bran iqukethe i-fiber eninzi yokutya, ukungabikho kwezinto ezinokubangela ukuba izifo ezinjenge-colitis engapheliyo, i-diverticulosis kunye ne-hemorrhoids. I-Fibers, kwakhona, imisela umsebenzi wegastrointestinal tract, igalelo ekulahlekeni kwesisindo, isuse i-cholesterol engaphezulu komzimba kwaye unciphise izinga leswekile kwigazi.
Phakathi kwezinye izinto, i-bran ityebile kwiivithamini kunye nezinto ezilandelelanayo, eziyimfuneko kumzimba womntu. IiVithamini ze-B , iiVithamini A ne-E, i-potassium kunye ne-magnesium, ngoko kuyimfuneko intliziyo yethu, ubhedu, i-chrome, i-zinc kunye ne-selenium. Imveliso iqulethe malunga ne-15% yeprotheni, eyaziwa kakhulu phakathi kwezemidlalo, kunye ne-polyunsaturated fatty acids, ezithatha inxaxheba kwi-metabolism yamandla kunye nexanduva lokuzikhusela.
Kunobuncwane obuncedo ekulahlekeni kwesisindo?
Ayikho imfihlakalo yokuba abantu abanamathele ekudleni, kubandakanywa ekudleni kwabo yi-bran. Umkhiqizo ophantsi weekhalori awusoze ugcinwe ngendlela yeoli ehambayo emacaleni akho nasezintanjeni. Ngendlela, i-bran inepropati yokumisa isondlo kunye nokucoca umzimba we-slags eziyingozi, nto leyo inenzuzo yokulahlekelwa isisindo.
Ukuba ufuna ukuhlambulula umzimba wakho nokunciphisa umthamo womzimba wakho, zama kanye ngeveki ukulungiselela usuku lokuzila kwi-bran. Ngethuba lemihla, yidla kuphela ukutya okulungiselelwe kwaye uphuze amanzi amaninzi ahlambulukileyo, nangomso olandelayo umcibisholo kwisikali uya kukhwela ngokuzithemba.