Umzimba ufumene zonke izinto eziyimfuneko, kubaluleke kakhulu ukuba ukwazi ukudibanisa ngokufanelekileyo imveliso. Ngaphandle koko, ukutya akuyi kugujwa, kodwa kuya kuhlala kubola esiswini nasemathumbu. Ukongeza, i-microflora yephepha lokugaya iya kuphazanyiswa, oko kuya kubakho kwimiphumo emibi kwixesha elizayo. Ukudibanisa kakuhle kweemveliso kungeyikukunciphisa kuphela ukuphazamiseka emathunjini, kodwa ubuyisela kwakhona umsebenzi wayo kwaye ukwandise ipesenteji yokuxhaswa kwezondlo ekudleni.
Iingcali zenzululwazi zide zenza ucalulo lwezinto ezidibeneyo ezizahlukileyo zibe zifanelekileyo, zivumelekile kwaye ziyingozi.
Ukudibanisa amaqela emveliso
- Izithelo ezimnandi . Ngokukhawuleza ukutya ukutya, kungcono ukuyisebenzisa ngokwahlukileyo kwezinye ukutya. Akukhuthazwa ukuba uyisebenzise ngokukhawuleza emva kwesidlo esikhulu, njengoko oku kuya kubangela ukuvumba. Isiqhamo esihle kakhulu siqingatha seyure ngaphambi kokuba sidle okanye emva kweeyure ezingama-3. Zingahlanganiswa kuphela kunye okanye zongeze ukhilimu, ukhilimu omuncu kunye nezinye iimveliso zobisi ezimuncu.
- Iziqhamo ze-acid . Ukudibanisa okubalulekileyo kwezi mveliso kunye neziqhamo ezinomsila kunye nomuncu, iimveliso zobisi eziqhotyoshelweyo kunye nemifuno. Ngeminye imikhiqizo kungcono ukuba ungahlanganisi, ngenxa yokumahluko ngexesha lokutya. Iipeaches, i-blueberries, iidiliya kunye nee-melon azihambelani nantoni na.
- Siqhamo . Zonke iziqhamo ze-citrus zidibaniswa njengezityalo ze-acid acid. Ukugonywa kakubi ngeeprotheni zezilwanyana, i-legumes kunye nesitashi.
- Imifuno ehambelana . Ukulungelelaniswa njengokongezwa kuyo nayiphi na ukutya kunye negalelo ekugqibeleni kwayo. Umzekelo, inyama inxulumene nekhukhamba, izaqathi kunye noshizi, iklabishi emhlophe kunye nebhotela, iimveliso zokubhaka kunye neebhunge, njl njl.
- Imifuno ehambelanayo . Ziquka i-cauliflower, iphekwe emhlophe, i-peas ne-eggplant. Kuhle ukuwadla ngesonka, imifuno kunye namafutha. Akukhuthazwa ukudibanisa iiprotheni nobisi kunye nezilwanyana.
- Iimveliso zesitashi . Ezi ziintlobo zeemveliso zezonka, okusanhlamvu, iifatata kunye nengqolowa. Ukudibaniswa kwezi zokutya kulungile kunye namafutha, imifuno kunye nemifino. Kungcono ukuba ungaxhunyeli kunye, isisindo somthwalo obuninzi sinokwenzeka. Ukungqinelana nokutya kunye nenyama, intlanzi, ubisi, i-kefir, i-baking kunye neziqhamo.
- Iimveliso zamaprotheni . Nayiphina imveliso apho kukho iprotheni, idibaniswe ngokupheleleyo nemifuno kunye nemifuno, ngaphezu koko, isusa emzimbeni. Akudingeki ulayishe isisu usebenzisa ezo mveliso nge-starch kunye neziqhamo ezimnandi.
- Imifuno . Efanelekayo yonke into ngaphandle kobisi. Kunconywa ukuba udle isiqhamo sezinto eziqholiweyo imihla ngemihla. Kufezekile ngokutya kwe-starchy kunye neprotheni, kunceda ukugaya izinto ezincedo.
- Amafutha . Nayiphi na ioli, ukhilimu, i-fat, njl. Umsebenzi wabo oyintloko kukumiswa kwe-secretion ye-juice yogus. Kungcono ukutya ukutya okunjalo phambi kwesitya esikhulu. Zidibanisekile kunye nemifuno kunye nemifuno, ngamanye amaxesha ziqhamo kunye neziqhamo kunye namajikijolo. Awukwazi ukudibanisa iifuno zemifuno kunye nezilwanyana.
- Ushukela . Kudinga ukusetyenziswa okuhlukeneyo, kunye kunye neeprotheni kunye nesitashi, uyahamba. Ukwahlukana ngunyama, izinto zalo zivimbela ukubola. Ungadla imizuzu engama-30. ngaphambi kokutya, emva kwexesha.
Khumbula ukuba umzimba wabantu abahlukileyo awufani, ngoko ke into efanelwe enye ingabangela ukungathandeki kwenye, kodwa izibonelelo ezisemgangathweni zihlala zisebenza kumntu wonke.
Ukudibana kwemveliso yokulahlekelwa kwesisindo
Enye yemisebenzi esemqoka yesondlo esifanelekileyo igcina isisindo esifanelekileyo xa umzimba ufumana zonke iivithamini ezifunekayo kunye ne-microelements.
Eminye imizekelo yoluhlu olufanelekileyo lwemveliso yile:
- inyama kunye nemifuno;
- yogurt neipulo;
- iintlanzi kunye ne-macaroni kwiintlobo ezinzima;
- amazambane kunye ne-cottage cheese;
- ingqolowa kunye nobhontshisi obuluhlaza;
- i-sauerkraut kunye ne-cumin;
- itiye eluhlaza ngelamula.
Ukudibanisa okulungileyo kokutya kuya kukuvumela ukuba ukhululeke ngokukhawuleza, kwaye xa ukutya okunjalo kuba ngumgangatho wakho, awukwazi ukukhathazeka ukuba iipounds ziza kubuya.