Amaqanda ngenye yeemveliso ezisetyenziswa kakhulu kunye nezikhoyo zokutya, ezivela kuyo iintlobo ezahlukeneyo zokutya.
Zingaphi iiprotheni eziseqanda elibilisiweyo?
Iqanda liqukethe iprotheni kunye ne-yolk, enezinto ezininzi ezincedo. Inani leprotheni eqanda liphindwe kabini i-yolk. Umlinganiselo weprotheni kwiqanda elibilisiweyo kuxhomekeke kubukhulu beqanda le inkukhu, kodwa inani eliphakathi li malunga nama-6 amagremu. Iqanda leqanda liqukethe iphrotheni, malunga ne-4%.
Iiprotheyini ze-egg ziquka amanzi. Ukuqonda ubuninzi beeprotheni kwiqanda elibilisiweyo kufuneka ukwazi ukuba uninzi lweprotheni kwi-100 gram.
Inani leeprotheni, amafutha kunye nee-carbohydrate kwiqanda elibilisiweyo lihanjiswa kule pesenti elandelayo: 12.7% iprotheni, i-10% ifuthe kunye ne-1% ye-carbohydrate. Ngoko ke, umxholo weprotheni kwiqanda elibilisiweyo alikho kakhulu.
Iprotheni ye-egg iqukethe izinto ezininzi eziphilayo, iiprotheni kunye nama-amino acids . Ngaloo ndlela, iprotheni ngqo ithintela ukusebenza ngokugcwele komzimba. Iprojekti ye-egg ayiqukethe i-cholesterol, kwaye iyancitshiswa kalula ngomzimba. Ii-enzyme ezikwiprotheni, zithuthukisa ukusebenza kwengqondo kwaye zikhuthaza ukuvuselelwa kweeseli, ngenxa yokuba zizalise amandla abo.
Iprotheni yimveliso ephantsi-khalori, kuba i-100 gram iqukethe iikhalori ezingama-47 kuphela. Iprotheni yekhalori kwelinye iqanda ingahluka, konke kuxhomekeke kubukhulu beqanda. Kwakhona inani leekhalori lihluka ngenxa yokupheka kweqanda. Ngokungafaniyo okuthosiweyo, iqanda elibilisiweyo alinakulahlekelwa yipropati yalo eluncedo, kwaye ixabiso le-caloric liyi-79 kcal ngalinye nge-100 gram yomkhiqizo, ngelixa ixabiso lexabiso leqanda elibikiweyo lifikelela kuma-179 kcal.
Umhlophe omhlophe uncedo gqitha ukuba uqukwe
Iiprotheni ezinamaqanda ezinqatha
Iifama ze-quil is an analog egqibeleleyo yenkukhu yenkukhu. Ngenxa yobuncinane beeqanda zezigwaca, umxholo weprotheni kuwo ungaphantsi kwaye ulingana no-11.9%. Iine-amino acid ngaphezulu, izixhobo zondlo kunye nezinye izinto ezincedo. Ngokomzekelo, inani levithamini A kwiqanda lesinqanawa lingaphezu kwenkukhu ephindwe kabini. Amaqanda e- hypoalergenic, ngoko ahlala esetyenziswe ekudleni kwabantu abajongene nokugula. Kufuneka zisetyenziswe kunye nesondlo sokutya kunye nabantu abaneengxaki zesisu. Iprotheni, eyingxenye yale maqanda, isetyenziswe ngamandla ngabadlali ukuba bakhe isisulu.