I-barley ye-Pearl ibhali, ihluthwe kwi-shell okanye igobolondo yangaphandle. Namhlanje, i-pearl yebhalile yinxalenye ebalulekileyo yokutya malunga nomntu ngamnye. ixabiso elingabizi. Izibonelelo zale khoya zithethwa ukususela kumaxesha amandulo. Kodwa ngaba kunjalo ngokwenene? Kwiindawo ezixhamlayo kunye nengozi yile mveliso (leyo, ngaphezu koko, iyona edume kakhulu phakathi kwethu ukusuka kwicandelo lezolimo) - ngokuqhubekayo kwinqaku.
Izinzuzo zebhalile yeparele yomzimba
Eyona nto ibalulekileyo yi-barley yeeparele kubantwana nakwishumi elivisayo, i-tk. inefuthe elihle emzimbeni ngexesha lokukhula kwalo okukhulu. Le nzuzo inikwa ngenxa yokuba kwesi sityalo kukho inani elikhulu lamaminerali kunye ne- vithamini E.
Kodwa ungacingi ukuba abo abo umzimba wabo sele ugqibile ukukhula, inzuzo yebhali ayiyi kuzisa. Kubantu abadala, le croup ibonakaliswe ukuba ifakwe kwisondlo, kuba izinto eziqulethwe kwipareyari zichaphazela ngokuqinisekileyo imeko yendalo yonke. Ukusetyenziswa kwayo ngokufanelekileyo kukuncedisa ekuphuculweni kweenwele, izipikili kunye nolusu, oluya kudala ixesha elincinci.
Ngokukodwa, iparele yebhalile inceda kakhulu kubafazi. Inzuzo yebhalethi yeparele yabasetyhini isekelwe kwinto yokuba ukusetyenziswa kwayo kubangela ekunciphiseni kweenkqubo zokuguga emzimbeni, ngokufana nokwandisa ixesha lokuphila. Kodwa, njengokuba siyazi, yinkinga yokulondoloza ulutsha olukhathazayo ngokubhekiselele kwabesetyhini. Kwaye kwakunjalo, kwaye, ngokuninzi, kuya kuhlala ingatshintshi lonke ixesha. Kwakhona, ngenxa yempahla ekhankanywe ngasentla, i-pearl bar iya kuba luncedo kubantu abadala. Namhlanje ipereji ye-porridge isetyenziselwa ngokuthintela ukukhusela kunye unyango lweentlobo ezahlukeneyo zesifo, isifo sikashukela, njl.
Inzuzo kunye nokulimala kwebhalile yeparele ukulahlekelwa ubunzima
Le croup icebile kwi-fiber kunye nama-amino acids, ehlangeneyo kunye nemiphumo emihle emisebenzini yamathumbu, ngokuqhelekileyo. Nangona kunjalo (xa kuthelekiswa nezinye izityalo) ixabiso le-caloric eliphezulu, ukusebenzisa ixesha elide kunceda ekunciphiseni kakhulu ubunzima. Kutheni oku kwenzekayo?
Ezi groats zinempahla eqinisekisa ukukhutshwa ngokukhawuleza kweetekisi kunye neesxinali zomzimba womntu. Ngenxa yoko, isisu, kunye nomzimba ngokubanzi, siqala ukusebenza kangcono, ngelixa singashiyi nantoni "into engabonakaliyo" ngokwayo.
Izibonelelo kunye nenzakalo yebhali yeparele yesibindi kunye nomzimba wonke
Kweminye imithombo, ibhalley yeparele iboniswa kumfundi njengendawo ephazamisayo, kwimiba amaninzi ngenxa yekhwalithi yayo ephakamileyo kunye nobuhlungu besisu.
Enyanisweni, umonakalo kwibharley yeparele yimbali enkulu eqhubekayo. Le porridge ayiyona into ebalulekileyo yokutya nangona isisu esisemgangathweni, ngokuchaseneyo, sinomphumo omuhle kuyo. Kuyafana okufanayo malunga nomphumo walo esibindi kunye nomzimba wonke.
Ngendlela, imvelaphi yegama laleli phalishi inomdla kakhulu. Wayifumana kumaxesha aseRashiya yasendulo ngenxa yokuba ii-pearl-ubhontshisi zazifana kakhulu neeparele, ezazingathiwa ngamaparele ngelo xesha.
Namhlanje, isobho kunye ne-porridge ziphekwe kwi-barley yeeparele, zongeze kwi-jelly, kunye nemveliso yefriji. Ngako oko, wonke umntu unokuzikhethela ngokuthe ngqo okokutshintshiselwa kokusetyenziswa kwebhali yeparele, ayithandayo. Ukukholisa ngokukhethekileyo yinkalo eninzi yebhali yeparele yowama, engabikho nto eyenza abantwana babo badle i-pearl gruel. Kutheni uxabana nomntwana, xa esikhundleni sokutya ungamnika isobho okanye i-jelly, apho ngokuqinisekileyo akayi kunqaba?