Ziziphi iimpawu ezixhamlayo kunye nokuchaswa kweeats-into ebangela inkxalabo kulabo abalandela ukutya kwabo. Le mveliso ifumaneka ngempumelelo kwiyeza zamadoda. Iilungiselelo ezisekelwe kuyo zisetyenziselwa i-rheumatism, i-gout, izifo zengxubevange. I-Porridge evela kwi-oats icetyiswa ukuba isetyenziswe kwizifo zeentso, imiphunga, isisu kunye namathumbu.
Yintoni eluncedo kwi-oats yomzimba womntu?
Le mveliso ibonakaliswe ngeenombolo ezifanelekileyo zoncedo. Isetyenziswe njenge-agent anti-inflammatory in inflammations of a number of organes, kubandakanywa nesondlo sesisu. I-Oats ine-enzyme ekwazi ukuphucula ukuxutywa kwe- carbohydrate .
Ngenxa yobukho be-magnesium kwi-oats ezisetyenziselwa ukuphucula isilinganiselo se-metabolism, isimiso seentlungu kunye nesibindi. Esi sityalo sisetyenziswe njengesilungiso sokuphucula umzimba, ngoko kuyacetyiswa ukuba ukuyisebenzise kwisigaba sokuqala sexinzelelo. Ukulungiselela okusekelwe kwiinqwelo ziyakwazi ukuzalisa umlinganiselo we-silicon emzimbeni, ukuqinisa inkqubo ye-musculoskeletal kunye nemithambo yegazi yomzimba. Le mveliso inokwakhiwa kwayo kungekhona kuphela i-silicon, kodwa i-potassium kunye ne- phosphorus , ngoko i-oats icetyiswa ukuba isetyenziswe kwizifo zeentso nentliziyo. Kwakhona, loo mveliso inegalelo ekuphuculeni umsebenzi wengqondo yomntu.
Ngenxa yobuninzi bezinto eziphathekayo, ukusebenzisa ii-oats kunokunyanga izifo ezahlukahlukeneyo ngaphandle koluncedo lweyeza.
Ukungqinelana kwamathambo
Ukubonakaliswa kokuchasiswa kwemveliso enikeziweyo kunokwenzeka ukuba kuthwale kuphela amanqaku, nangona kunjalo kufuneka bahlale bekhunjulwa:
- ukuhluleka kwenhliziyo kunye nentliziyo;
- ukunyanzeliswa kokutya;
- ukubunjwa kwamatye kwi-gallbladder - kufuna ukunxibelelana okongeziweyo kunye nodokotela oya kwiiyo.
Kwimeko yokutya ama-oats ekudleni ngobuninzi, kukho ukuvela kweentloko ezinzima.