Ngaphambili, kwakukholelwa ukuba ngokwenene ukunyuka kobunzima be-muscle - ibhizinisi lomntu, kwaye ukuba le ntombazana ibonakala kwindawo yokuzivocavoca, kungenxa yokuba inzima kakhulu. Kodwa, amaxesha ashintshile kwaye ngoku amantombazana ayazi ukuba umzimba uninzi kakhulu kumascular instead of adipose tissue, ke akukho nathuba lokunyuka ngokweqile: olu hlobo lweethambo lugqitha iikhalori ezininzi, okukuvumela ukuba ungagcini iifowuni okanye ulwa kubo. Kule nkalo, i- amino acids ye-muscle mass gain have become relevant for girls.
Amino acids ukwenzela ukukhula kwemisipha
Emva kokubona indoda enzima ngaphambili, wonke umntu wayecinga ukuba wayelaphuza iprotein ye-cocktail. Ngoku i-industry yezondlo zonyango iye yanda kakhulu, kwaye ukukhula kwezicubu ze-muscle, kusetyenziswa iintlobo ezininzi zeezongezo. Phakathi kwazo zi-amino acids zokufumana ukuhluma kwemisipha nokukhula.
Ukuba sithetha malunga nokwakhiwa kwamakhemikhali, i-amino acid iyisiseko seprotheni (iprotheni). Ngokuxhomekeke kwiimveliso ze-22 iintlobo ze-amino acid, iintambo ezikhethekileyo zeetymer ebonakalayo ezahlukileyo kwifom kwaye zisebenza emzimbeni weeprotheni. Ama-amino acids ekwakheni umzimba kuyisinyathelo esilandelayo ekufundeni ukukhula kwezicubu ze-muscle. Kwakuqhelekile ukuba ekubeni iprotheni yinto yokwakha yezihlunu, kufuneka ithathwe. Uphando oluthile lwabonisa ukuba iiprotheyini zitsho (kunye naluphi na ukutya okunamaprotheni,) kunye nomzimba kwinkqubo yokugaya ikhetha i-amino acid ezisebenzisela ukuzivelisa iprotheni yezihlunu.
Ngokumalunga nalokhu kukho enye into eyaziwayo eyaziwayo: iiprotheni kunye nama-amino acids for gain gain are one. Nangona kunjalo, oku akunjalo, kwaye neendlela zokusebenza kwazo zomzimba ziyahluka. Ekubeni umzimba uphuma ama-amino acids kwiprotheni ngokwayo, kunye neprotein ye "fast" kuthatha malunga neeyure ezingama-3 ukwenzela ukuba yonke i-chemical reaction response. Ukuba uthatha ama-amino acids ngokukhawuleza, umzimba awudinga ukwahlula nantoni na, kwaye ukusabela kwenzeka ngokuphindaphindiweyo ngokukhawuleza. Oku kuthetha ukukhululeka okulula kwintlungu ye-muscle, ukubuyiswa kunye nokukhula kwemisipha.
Ngendlela, enye inzuzo yama-amino acids kumantombazana kukuba, xa kuthelekiswa ne-cocktail ye-protein, i-calorie ephantsi kakhulu, ukwenzela ukuba nakwizinga elingaphandle kwegazi ayinalo negalelo ekubonakala kwimizimba ye-adipose.
Kulunge nini ukuthatha i-amino acids?
Ngokwesiko, kukholelwa ukuba emva kokuzivocavoca, i-amino acids izisa inzuzo enkulu - izihlunu zifuna ukuhamba ngokukhawuleza kwama-amino acids ukuze abuyele, kwaye ukusetyenziswa kwesongezo kukukhuthaza ukuphucula nokukhula ngokukhawuleza.
Iimino eziphambili ze-amino acid zokufumana ubunzima
Namhlanje ungafumana zonke iintlobo zee-additives, kwaye kunzima ukugqiba ukuba yeyiphi i-amino acids engcono kwimisipha. Zonke iimveliso zineenkxaso kunye neengxaki zabo.
Uninzi lwezakhiwo eziqingqiweyo ziyi-hydrolysates - oko kukuthi, iprotheni,
Kubalulekile ukuba uqaphele ukuba i-amino acids ihlukaniswe kwiintlobo ezi-2 - ezitshintshwayo (ezo zivelisa umzimba), kwaye ezingenakulungiswa, ezingenakwenziwa. Ezi zibalulekileyo zibaluleke kakhulu kumzimba (leucine, isoleucine, valine, threonine, methionine, phenylalanine, tryptophan, lysine, histidine). Gxila kwiingcebiso zomqeqeshi kunye nolwazi kwipakethe.