I-Haddock yintlanzi enkulu yentsapho yekhodi ehlala emanzini ase-Arctic Ocean. Inyama yakhe imhlophe. Ubonakaliswa ngokunyaniseka, ububele kunye nomxholo wekhalori ophantsi. Ngenxa yexabiso eliphantsi lobutyebi lwalo hlobo lwenzentyambo lufunwa kakhulu phakathi kwabantu ababukele impilo yabo kunye nombolo. I-Haddock yintlanzi entle, ifanelekile ukupheka zonke iintlobo zokutya. I-flavour ekhethekileyo inokudibaniswa nayo nayiphi na i-sauces, iziqholo kunye nezitya zangasese.
Ingozi kunye nenzuzo yeentlanzi ze-haddock
Inxalenye yale ntlanzi inexabiso elinomsoco . Yondla kakhulu. Iqukethe isinyithi, i-zinc, iodode kunye nezinye izinto, kunye namavithamini A kunye no-B, ngobuninzi obukhulu. Nangona kunjalo, inzuzo enkulu enkulu yeentlanzi ze-haddock kukusetyenziswa kweoli e-hepatic. Iqukethe i-phosphorus, i-amino acids engahlanganiswa ngumzimba womntu, i-acids, ii-vithamini A kunye no-D. Amafutha athengwe kwisibindi sale ntlanzi asetyenziswa kakhulu kumayeza.
Ukusetyenziswa rhoqo kwesibindi se-lipids ekudleni kunempembelelo ekusebenzeni kwengqondo nombono. Iindawo ezincedo zeentlanzi ze-haddock zininzi:
- ukusetyenziswa kwayo kwehlisa izinga le-cholesterol egazini;
- luqinisa amandla omzimba ;
- Unceda ukubuyisela amandla emva kokugula okude kunye nokugula.
Ifayile yale ntlanzi ikhawuleza iminywe ngumzimba. Oku kubangelwa kukuba ayinayo iiprotheni ezingenayo i-insoluble.
Malunga nokuba luncedo kangakanani inhlanzi ye-haddock, ungathetha ixesha elide: ukusetyenziswa kwalo kunempembelelo kwimeko yeenwele, izipikili kunye nesikhumba somntu. Kubaluleke kakhulu kubafazi abakhulelweyo, kuba kuphucula umzimba ngezinto eziyimfuneko, ukukhusela i-pathologies yokukhula komntwana.