Gymnastics

Kuza kube yimhla, igama elithi "gymnastics yezobugcisa" linentsingiselo eninzi. Isetyenziswe ngabagqirha kunye nabaqeqeshi bezempilo. Kwimichiza, i-gymnastics ekhuselayo inokuthetha ukuphefumula emva kokuxhatshazwa, ukuqeqeshwa ukuhamba okanye amanxeba emva kokususwa kwe-gypsum. Naluphina uvavanyo olunzima lusebenzisa i-gymnastics ye-thérapetic isetyenziselwa unyango okanye injongo yokukhusela, kuba isekelwe ekuhambeni nasekusebenzeni. Ngokuxhomekeke kwimeko yomzimba womntu, xa uchonga naziphi na iingxaki ugqirha ugunyazisa ukusetyenziswa okufanelekileyo kwe-gymnastics yezokwelapha. Ukuqhubela phambili kwinqaku elona libhekiselele kuzo.

Gymnastics yokuphefumula

Ukuphefumula rhoqo kunomphumo onomdla kumzimba womntu. Ukuphefumula ukulungelelanisa ukulungelelanisa imetabolism, kukukhuthaza ukuphulukana emva kwexinzelelo, kuphucula umgangatho wendlela yokuphefumula, kukuvumela ukuba ususe ngokukhawuleza ukuvuvukala, kuphuculwe ukujikeleza kwegazi kunye nokunye okuninzi. I-gymnastics yokuphucula impilo yokuphefumula isebenzisa zonke izitho zomntu kwaye inegalelo ekuphuculeni konke uphuhliso lwezempilo.

Ukunyanga kwamayeza emanzini

Izenzo zokwelapha ezenziwe kwigumbi ziyisisombululo esihle kakhulu se-osteochondrosis. Nokuba kubhukuda okuqhelekileyo kukuvumela ukuba uphucule ukuhamba kwegazi kwimibhobho kunye nemivilini. Ukuzivocavoca emanzini kufanzela umsebenzi weemithambo yegazi kunye nenkqubo yesifo. Emanzini, izihlunu zesibindi, imilenze kunye nesisu esiswini seqeqeshwe ngokugqibeleleyo. Iqula libhekwa njengendawo efanelekileyo yokuqhuba umzimba gymnastics yokwelapha kwabasetyhini. Emva koko, zonke izinto, ukunyuka kwamanzi kubambe iqhaza ekukhutsheni ubunzima obuninzi kunye ne-cellulite. Ngaphambi kokungena emanzini, kunconywa ukuqhuba ukufudumala okulula kumhlaba, kuba kusetyenzisweni olunzima lokwenza ulula, ukunyakaza kwe-massage kunye nokubhukuda kunemiphumo ebalulekileyo. Naluphina ubunzima be-gymnastics ekwelapha emanzini kufuneka kugqitywe ngokubhukuda ngokuqhelekileyo ukuya kwi-5-7 imizuzu.

IQigong Gymnastics yaseTshayina

I-Qigong gymnastics yenziwa kwiChina yamandulo. Ukuzivocavoca kwezi gymnastics eziphuculweyo zonyango zenzelwe nayiphi na umntu, kungakhathaliseki ukuba yintoni umgangatho wempilo yakhe kunye nempilo. Zonke iindlela zokusebenzisa i-gymnastics yaseTshayina zihamba kakuhle kwaye zilinganiswa. Ukongeza ekuqiniseni impilo yempilo, zenzelwe ukuqinisa umoya womntu. Isiqalo esithi "qi" ngesiTshayina, sithetha amandla angaphakathi nathi kunye nathi. Ngokutsho kwefilosofi yaseTshayina, zonke izifo zenzeka ngenxa yokuhamba ngokungafanelekileyo kwamandla "chi". I-gymnastics yaseTshayina iQigong inegalelo ekubuyiseleni ukuvisisana nokulawula amandla ngendlela efanelekileyo. I-Gymnastics iQigong iphinda iphinde ifake amandla amandla emzimbeni wethu kwaye yandisa ixesha lobomi bethu.

I-gymnastics yokwelapha ibhola

I-gymnastics yokwelapha ibhola ingasetyenziswa ekhaya. Ngoko ke, lolu hlobo lomsebenzi wemoto Amadoda nabafazi abaninzi bathanda. I-gymnastics yokwelapha ibhola ichongwa xa kwenzeka ukuphazamiseka komsebenzi we-musculoskeal system kunye neentsholongwane ze-neurological. Izifo zomgudu, i-atrophy ye-muscle, umonakalo kwiigaments and tendons - i-gymnastics ye-gymnastics nebhola ikuvumela ukuba uchithe ngokukhawuleza uvakalelo olubuhlungu kwaye ulomeleze umzimba wonke.

Zonke iindidi ze-gymnastics zonyango ziinkqubo eziyinkimbinkimbi zokuzivocavoca okumelwe zenziwe rhoqo. Ngokukodwa oku kusebenza kulabo abenza ukuqeqeshwa kwe-gymnastics ekwelapheni ekhaya. Emva koko, kaninzi ufuna ukuyeka umthwalo wenyama ngomso. Kodwa oko akufanele kuvunyelwe, kuba zonke iinzame zingenanto.