Bodyflex neGerer Childers

I-Bodyflex yindlela eyingqayizivele yokulahleka kwesisindo, ingaphuhliswa ngongcali yokuqina, kodwa ngumfazi waseMelika olula (kungakhathaliseki ukuba kuhleka njani ukuhleka), owazala abantwana abathathu, wagqiba ukucinga ngezinto esinalo. Wabona kwisibuko umzimba oqaqambileyo, bonke ubuhle abancinci ngandlela-thile babaleka baze balala emva kwamanqatha angenamkhawulo. Kuthekani ukuba andinayo ixesha lokuya kumaziko okufaneleka , ukuqeqesha, ukugijima, njl. Unabantwana abathathu abancinci, ngoko kuya kufuneka afunde ekhaya kunye nendlela yakhe, evumela ukuba usebenze wonke umzimba ngemizuzu eyi-15. Masiqale!

Ubungundoqo

I-elemental ekhethekileyo ye-bodyflex ne-Greer Childers yindalo yendalo, eyona ntlobo ezimbini: i-oxygen ne-carbon dioxide. Ngokulibaziseka ekuphefumla, izinga lekhabhoni dioxide egazini landa, iinqanawa zanda. Xa uphumelela, siphumeza i-CO2 kwaye siphefumula e-oksijeni, ngakumbi oksijini ngaphezu kokuphefumula, ngokuba ngoku sinokuningi okungaphezulu kwe-O2 kwiinqanawa zethu ezandisiweyo, "ukulahlwa kwindlala" yesibhozo sesibhozo. I-Bodyflex Greer Childers iphefumula ukuphefumula, ngokuba ngoncedo lwaloo mpuphu inqatha kakhulu.

Ukulula

I-Bodyflex Greer Childers ihlala igymnastics yabaqalayo . Awudingi ukuba ngumphathi wezemidlalo, umenzi womzimba okanye umdlali onamava, umzimbaflex luyinkimbinkimbi yokuzivocavoca ezinceda abasetyhini abaqhelekileyo (okanye amadoda) abangazange abe nantoni na enxulumene nemidlalo, ukuba bahlangabezane nobunzima obukhulu.

Rhoqo

Ukuba idlulileyo yezemidlalo ayibaluleke kakhulu kule nkqubo, ke omnye umthetho usebenza kwi-bodyflex: umzimba womlilo uGreyer Childers kufuneka uqhutywe ngokunyanisekileyo imihla ngemihla. Ngaba uyidla yonke imihla? Ngoko, kwaye uzakukhathalela, nawe, uya kuba yinto yonke imihla. Ngaphandle koko, ungalindelanga iziphumo.

Ukuzivocavoca

Masiqale ngokuzivocavoca IQumrhu leGreyase Childers ebusweni.

1. Siyilungisa umzimba ngokufana nomgangatho, unyuke kwaye uphume. Ukujikeleza umqolo wakho, ukuphefumla ekhaleni lakho, ucinezele isisu sakho kumqolo wakho, wenze ukuphuma komsindo. Ukujikeleza kwakhona kwaye ubambe ukuphefumula uze ubale 8. Ukuba umoya uphezulu, iingcambu zomlomo ziyancipha kwaye ubuso bonke bubunzima. Ukuphumla okuqhelekileyo, ukuvuthwa. Phinda amaxesha amahlanu.
2. Ngoku siphindaphinda ubunzima obufanayo bokuphefumla, kodwa ugxininiso usemqaleni. Ngokulibaziseka ekuphefumla, pha kamisa ikhanda uze uphonte kwakhona. Ikhusi - ityaliwe. Phinda amaxesha amahlanu.
3. Qhubeka ulula, oya kusisindisa kumanqatha macala. Siphinda ukuphefumula nokuphefumula ukuphefumula senza i-lunge ngonyawo olungasekhohlo ukuya kwicala, silula isandla sokunene phezu kwentloko ngakwesobunxele, ingalo engasekhohlo igobile kwaye ilala emadolweni. Senza amaxesha amahlanu ngesandla ngasinye.
4. Ngoku usebenzise umlenze emva komlenze. Siya ephantsi, idolo elisekhohlo ligobile, umlenze wesokunene uphelelwe kwaye ubuyele. Siphumla kwisantya ngezandla zombini. Phinda uphewule inkqubo yokuphefumula kwesi sikhundla, ngokulibaziseka ekuphefumla, siqala umlenze okunene ngakumbi. Xa ukhulula - ugoba umlenze okunene uze ubuyele kwindawo yaso yangaphambili ngaphantsi komgangatho. Phinda amaxesha ama-5 kwimilenze yomibini.
5. Ukuzivocavoca "seiko". Siphakamisa izandla zethu phantsi, idolo elisekhohlo ligobile phantsi, umlenze wokunene uphakanyiswa kwaye ubeke eceleni. Senza inkqubo yokuphefumula, ubambe umlenze wesokunene ngenkathi uphumla ukuphefumula, kodwa makungabi phantsi phantsi kwifom egobileyo. Phinda amaxesha ama-5 kwimilenze yomibini.
6. "IDayim". Sihlala phantsi, emilenzeni ekhwebukileyo. Izandla kunye nomqolo zijikelezwe, iminwe ihlanganiswe kwaye sidala uxinzelelo phakathi kwabo. Senza ukuphefumula kunye nokulibaziseka, ukugoba kunye nokunyusa uxinzelelo. Kwi-exhalation siyaziphumla. Phinda amaxesha ama-5 ehleli kwaye emi emihlanu ngamaxesha.
7. Senza i-"butterfly" ehlezi phantsi kunye nokuphefumula. Ngexesha lokulibaziseka, sizama ukuzisa i-pelvis kwi-floor ngomnye umitha. Phinda amaxesha amahlanu.