Enoba amaapulo amaninzi adliwa ebusuku, abaninzi banqwenela ukulahlekelwa ngamakhilogremu angaphezu kwamagqabi angathanda ukwazi, kodwa bathanda ezi ziqhamo kwaye abafuni ukulala belambile. Ukuze siqonde le ngxaki, makhe sifumane umbono wezondlo kunye nalabo asebenzileyo imifanekiso yabo.
Iinzuzo kunye nokulimala kwama-apula ebusuku
Izondlo ngezwi elinye zithi ukungafuni ngokupheleleyo ukusebenzisa ezi ziqhamo akukufanelekanga ngexesha ngexesha lokulahleka kwesisindo. Emva koko, iziqulatho ziqulethe i-iron, iivithamini A , C kunye neB, kwaye ziindawo zokutya eziphantsi kweekhalori. Kodwa, ukuba sithetha malunga nokuhlwaya kwantambama, iingcamango zeengcali zihluke, kwaye kungenxa yoko. Ngakolunye uhlangothi, zikhona ii-apula ebusuku, njengoko kungenakunamafutha kuwo, kodwa i-fibre kunye neepectins zikhoyo, ngoko ziya kunceda ukuseka iinkqubo zokutya. Kodwa, ngakolunye uhlangothi, iziqhamo ziqukethe i-carbohydrates kunye nezinto ezandisa ukwanda kwe-asidi kunye nokukhuthaza ukutya, apho kungagqitywa ukuba ezi ziqhamo zinokuba ziintshaba zelinen elincinci, ngoko ke, akucebisi ukuba uwasebenzise ngaphambi kokulala.
Ukuqhubeka ukusuka ngasentla, kukho iiapulo zobusuku ngokulahlekelwa kwesisindo kuya kwamkeleka, kodwa, kubalulekile ukugcina imithetho emibili engundoqo:
- Ungadli iziqhamo ezingaphezu kwe-1, kuba zininzi ze- carbohydrate . Ukuba indlala ayiyikuphelela, unokuyongezelela ngomlomo nge-200 ml ye-kefir, ekwabangela ukuba kubekho ukulungelelaniswa kweenkqubo zokugaya.
- Phakathi kokulala kunye nokuba ne-snack, ukuba iqulethe isiqhamo esisodwa, kufuneka kuthathe ubuncinane imizuzu engama-45. Kwimeko xa ukongeza ukuphuza igrumbi yemveliso yobisi enotyiweyo, ukuphuka kuya kwanda iiyure ezingama-2.
Ngendlela, abantu abaye balahlekelwa isisindo, babamba uluvo olufanayo. Bayacebisa ukuba bangabandakanyi ii-apula ukusuka ekudleni, kodwa sebenzisa ngokuqapha, ngaphandle koko unako ukufumana iikhilogram, kwaye ungazilahli.