I-Soy iimveliso - ezilungileyo nezimbi

Umbuzo wokuba imveliso ye-soy ingonakalisa kakhulu le mihla. Ubisi lwe-Soy, ushizi ushizi, inyama ye-soy iyavela kancane kancane kwii-shelves zevenkile. Kwaye oku kuphela yintsika ye-iceberg. Enyanisweni, i-soy uhlobo oluthile oluphezulu lweprotheni, kutheni lisetyenziselwa ukwenziwa kwee-sausages, iimveliso ezigqityiweyo kunye nemveliso eyahlukeneyo ukwenzela ukunciphisa iindleko zemveliso. Kule nqaku uza kufumanisa ukuba imveliso ye-soy yintoni-inzuzo okanye ingozi?

Iintlobo zeemveliso zesoya

Kwimibuzo enoba imveliso ye-soy iyayiluncedo, unokusondela kumacala ahlukeneyo. Ngokomzekelo, izazinzulu zifumene ukuba, ukusuka kwingcamango yokubaluleka kwezinto eziphilayo, iprotheni equle i-soy ayiluncedo kunokuba i-whey okanye ii-proteins zeqanda. Ngoko ke, ukuba ukhetha okokuthi - imveliso yobisi okanye isonka, ngokuqhelekileyo kufuneka ukhethe okokuqala.

Nangona kunjalo, kulabo abashiya ukusebenzisa imveliso yezilwanyana ezivela kwimvelaphi okanye ukungaboni ngasoleleke kwiprotheni yezilwanyana, i-soy iyindlela enhle kakhulu. Ngaphandle kokuba kufike ukutya kweeprotheni, ukuphazamiseka kwemvelo kuyaphazanyiswa, ubunzima buvela ngokugcina ubunzima bemisipha, kwaye ukwenzela ukuthintela oku, kufanelekile ukuthatha amaprotheni emifuno. Kwaye kwimeko yesoya kuyindlela enhle.

Namhlanje, i-soy ifakwe njengomkhiqizo obalaseleyo kwimifuno. Iqukethe izinto ezininzi ezincedo - isinyithi, i-potassium, i-magnesium, i-sodium; Ukongezelela, iqukethe iivithamini- B, D kunye no-E. Ukubunjwa okunjalo kukuvumela ukuba uvuselele umzimba ngaphakathi kwaye unqande ukuphuhliswa komhlaza.

Ziyingozi kwimveliso yesobho

Nangona i-soy ngokubanzi iluncedo, okwangoku iquka uluhlu lweemveliso ezilinywa ngokusemthethweni ukuba zisebenzise impumelelo yobunjineli bemvelo. Ngamanye amagama, i-soy ingaqukatha izilwanyana eziguqulwa ngokwemizimba (GMOs), ezingengokuqondwa ngoku.

Ukongezelela, ukusetyenziswa rhoqo kwesoya, ngokubhekiselele kwiziqinisekiso zenzululwazi, lonakalisa umzimba. Ngoko, umzekelo, i-thyroid gland kunye nemvelaphi ye-hormone zibonakaliswe engozini-kutheni abantwana kunye ne-soy ekhulelwe bayaphikisana. Ukongeza, ichaphazela kakubi iintso, ngenxa yento engasetyenziselwa abantu abane-urolithiasis. Oku kubangelwa ukuba i-soy inotye kakhulu kwi-asidi ye-oxalic, ekhonza njengento yokuvuselela amatye.

Ukongezelela, abanye abantu basabela kwi-soy - rhinitis, imihlathi, isifo sohudo, i-asthma, i-dermatitis, i-eczema, i-colic, i-conjunctivitis.

Ngenxa yoko isiphetho-ukuquka i-soy kwisidlo sinokuthi, kodwa akufanele ixhatshazwe.