I-Plum yenye yezona ziqhamo eziluncedo kakhulu, nangona kungenakunikwa ingqwalasela efanele. Ngokomzekelo, umthi wasePorea waseCorea, apho iziqhamo ezifanayo zikhula, zithunyelwa kwizityalo ezine ezingcwele, kwaye akunjalo nje. Esi siqhamo siyinto yonke, ayisetyenziselwa ukupheka kuphela, kodwa nakwi-cosmetology nakwiiyeza zamadoda. Ukuba sithetha ngako njengento yokukhupha iikhilogram ezingaphezulu, ke apha ziyasebenza.
Izinzuzo kunye nokulimala kokunciphisa ukunyakaza
Ewe, kukho inzuzo, kwaye inkulu kakhulu. I-Plum ngumkhiqizo wekhalori ophantsi (kuphela ama-calorie angama-42 kwi-100 gram), kwaye ibuye ihlambulule amandla, evumela ukuba inike uncedo oluxabisekileyo ekulahlekelweni ubunzima. Kwakhona ngexesha lokutya, ungasebenzisa i-plum juice ngaphandle kokongeza ishukela, kodwa akucebisi ukuba uyisebenzise kakubi, kungenjalo ukuvuvukala kunye nokuziqhenqa akunakuphetshwa.
Ukuthetha ngengozi, sinokuhlukanisa iinkcazo ezininzi. Iiplums azinconywa kubantu abanesifo sikashukela , abanezifo zesisu kunye nesisu, kunye nabantu abakhulu kakhulu. Sonke sithanda ukutya ebusuku, kodwa ukulungelelanisa i-plums kungcono ukunqanda ekuseni, kungenjalo kungabangela umphumo ochaseneyo kunye nayo yonke into iya kuhlehliswa ngendlela yobutyebi obungabikho mntu.
Ingaba ipam iyanceda ukulahlekelwa isisindo?
Kunoko yebo, kunoko. Kule meko, into ephambili iyilumkiso. Kulungele ukudla usuku olungaphantsi kwamaqhekeza angama-5-6. Kubalandeli bemihlali, unokucwangcisa ukulayishwa kweentsuku kanye ngeveki, okuya kufuna iikhilogram yeziqhamo ezivuthiweyo ngosuku kwaye kukuvumela ukuba ulahlekelwe kuma-kilogram e-5 yesisindo esingaphezu kwenyanga. Vele udibanise kwi-5-6 servings yale mali isiqhamo kwaye udle kuphela emini, uhlamba rhoqo ngamanzi acocekileyo okanye amaminerali.
Impendulo yombuzo, ingaba inokwenzeka ukuba idle iiplums kunye nokulahlekelwa isisindo, ihlala ingquzulana, kuba yonke indawo kukho izinto ezintle kunye nezibi.