I-Cherry - isityalo esinesityalo esivela kwintsapho yepinki isaziwayo kumaxesha amandulo. Kwakuxabiseke kakhulu kwiGrisi yaseMandulo naseCaucasus, kamva kwandiswa kulo lonke elaseYurophu. Kwakhona waba neengcambu eMzantsi Russia nase-Ukraine.
Akunakwenzeka nawaphi na amajikijolo anamaninzi amaninzi njenge-cherry sweet. Kuthandwa ngabantu abadala, abantwana kunye nabantu abadala. Le berry enhle, enomnandi, efana ne-cherry, kodwa ingenalo ukunambitheka okuntle kunokuba nayo yonke imibala emibala-ukusuka kumnyama kumnandi ophuzi. Ubumnandi be-cherry ekhangayo buyinto elula kwaye ephawulekayo, kodwa engabonakaliyo.
Iifomathi ezithandwayo kakhulu zama cherry, i-jelly kunye ne-jams. Kwaye i-tincture yotywala yile berry yawela kwinqabileyo yamagosa amaninzi. I-Hungarian eyaziwayo "uPalinka" esekelwe kwi-cherries ngumkhiqizo owaziwa ngaphesheya kweHungary. Zama, awuyi kuzisola!
I-Berry ayixabiswanga nje kuphela ngenxa yokutya kwayo, i-cherry iyincedo kakhulu ekulahlekeleni ubunzima, kakuhle, kwaye, ngokwenene, kwimpilo.
I-Cherry-inzuzo, inzakalo kunye nomxholo wekhalori
Le berry, ngaphezu kwe-ushukela (eyenza ukuba siyithande), inomxholo wevithamini ezahlukeneyo kunye nezinto ezilandelelanayo, kuquka:
- calcium;
- potassium;
- i magnesium;
- zinc;
- iodine;
- i-pectin kunye ne-fiber;
- acid acids.
I-Cherry inefuthe elihle kuzo zonke iinkqubo zomzimba, kubandakanya umsebenzi we-cardiovascular, uzinzisa uxinzelelo lwegazi, unciphisa i-cholesterol egazini, unceda ukuqinisa imilambo yegazi, kwaye unomphumo onobuncedo kwimisebenzi yengqondo. Ngenxa yento eninzi yentsimbi, inceda ukulwa ne-anemia.
I-Cherry idlala indima ebalulekileyo yokuvuselela, ekuncediseni ukubuyisela abantu abaye bahlinzwa kunye nesifo esibi. Ukongeza, kuphucula imeko yekhanda kunye nobungakanani beenwele. I-cream e-cherry based based is used in cosmetology.
Isiqulatho sekharori ye-1 kg ye-cherry e-sweet kcal 500 (xa i-kcal 50 ithathwa ingqalelo kwi-100 g yemveliso), ngokuyisiseko isekelwe kwi- carbohydrate . Iqulethe i-fat fat, kwaye iyakwenza isiseko sokulula, kwaye ngexesha elifanayo ukutya okunomsoco nokutya. Kule meko, ungasebenzisa ukusetyenziswa kwezinto ezincinci kunye neengoma zokubaluleka. Lungisa i-decoction yabo, kwaye uphuze rhoqo ngaphambi kokutya-inemiphumo yesisu, ukususa i-toxins kunye namanzi angaphezu komzimba wakho.
Ngokuqhelekileyo, i-cherry yile berry ongayidla ngokungenamkhawulo, ngaphandle kokwesaba ukubuyisela. Kukwacetyiswa ukuba i-cherry compote-kulula kakhulu ukugaya.
Indlela yokulahlekelwa isisindo ngee cherries?
Zama ukuqala ngosuku olulodwa-nye kwi-kefir yokutya kunye ne-cherry e-sweet - njengoko unokuqagela ngokucacileyo egameni, isiseko sokutya si-kefir (okanye i-yogurt yemvelo) kunye neyona berry ebaluleke kakhulu.
Ngosuku ungadla i-1.5 - 2 kg yeeriteji kwaye uphuze malunga ne-1 litre ye-kefir. Ukuba le kefir yokutya oyithandayo, ngoko unokuzama ukutya okulandelayo kwi-cherries. Yenzelwe iveki enye. Nantsi ukubunjwa kwalo:
- isidlo sasekuseni - i-fat- cottage cheese ephantsi ne-cherry;
- Isifuba esilisiwe samabele (150 grams) kunye nemifuno kunye nejusi entsha;
- itiye ntambama - i-cherry ngobisi obisiweyo okanye ubisi olunotyiweyo;
- isidlo esisiweyo kwi-fish oil (200 grams) kunye namazambane ahlambulukileyo kunye nemifuno, i-cherry compote.
Imveliso ingahluka, kodwa into ephambili ukukhusela amanqatha. Nye kilogram ye-cherry edibeneyo ngosuku odla ngayo kalula. Kule meko, ungalibali ukusela isitifiketi esivela kwimisamo ye-cherry ekhangayo
Ukusuka kwiingqinisiso, kufuneka kuqatshelwe ukuba i-cherry, njengamanye amajikijolo obomvu, kunokubangela ukunyamezela kubantu abajongene nesi sifo. Ukongeza, ukusetyenziswa kwale berry akukhuthazwa kwabashukela besifo sikashukela.
Ewe, musa ukulibala ukuba ukutya oku ngasentla akusikho ukutya kwansuku zonke. Yonke into ilungile ekumodareyithini, kwaye ukuba i-cherry iluncedo, oku akuthethi ukuba yonke imihla kufuneka udle iikhilogram yale berry - ngoko ke ngaphandle kokuxhomekeka kwintlungu, umzimba wakho uza kubhikisha. Ihlobo lihle kunye nobuninzi balo kunye nohlukahluka-musa ukuzibamba oku.