I-Prana yindlela yamandla ebomi kumaHindu, oko kukuthi, oko kuhamba kuzo zonke izinto eziphilayo. Ngako oko, ukungabi nantoni kukutya kweprana, okanye kwezinye iinguqulelo zomoya kunye nelanga. Ngako oko izichasiselo zeli gama zidla ukutya kwelanga kunye namaBretari (avela kwisiNgesi - ukuphefumla).
Nastesya ilanga?
Ubomi ngaphandle kokutya - ngaba ufuna ngokwenene ukunciphisa umzimba? Ewe, umntu unelungelo lokwenza nantoni na into ayithandayo ngobomi bakhe, ngoko ke kufuneka simele sichaze zonke iziqhelo zokutshintshwa kwezinto.
Ngokutsho kweentlobo (abantu abaqinisekisileyo ukuba bangadli ukutya okwenyama kwaye bangaphuzi amanzi!), Ukuzinza akuyona injongo yokuphila, kodwa kuphela ukukhula kokomoya. Indlela eya ebulungiseni, ngokombono wabo, ixhomekeke ekuzalisekeni komntu, ukuqonda isizathu sokuba sonke silapha kweli hlabathi. I-pranoyoda ibaluleke kakhulu ingqiqo "apha nangoku." Eli lixesha eliyinkimbinkimbi elisetyenziswa ngokubanzi kwisigama sayo "ubuntu obuphezulu ngokomoya".
Kukho iindlela ezininzi zokutshintshela kwizinto ezininzi ezincinane, kodwa zonke zinento efanayo - ukuqinisekisa ukuba sele usuye usuku. Xa umntu ekholelwa into engcwele, uyayenza ngaphandle kobunzima. Yaye yintoni elandelayo?
Ukutya kwe "enkulu" pranodov
Ukuphinda kuqhutywe ukuhlolwa kwevidiyo nokuphinda "uphando" lwekliniki ngaphezu kwepranodami. Baye bafakela iikhamera ngeefowuni, ngaphandle kwezo zihlandlo xa bedibana neentsapho zabo, bathabatha izipho kubo, bahlambalaza bahlalisa ilanga. Kukho ukungathandabuzeki ukuba kwakulo mzuzwana, ngokwemvelo, ngokungaqhelekanga, ukuba u-prana weza esiswini sakhe ...
Ayaziwa ngokuqinisekileyo ukuba ngubani kwihlabathi elithe xaxa: abathandi bokuthula kunye neBrettarian ngokwabo, okanye abo bazinikele ekuboniseni izinto ezincinci. Olu phephancwadi lwakhicilela ngokuphindaphindiweyo ukuqwalaselwa kwi-gurus ebonakalayo yecala, eyathi, emva kwayo yonke into, ityathwe enye. Abanye ngenxa yendlela yokugatya, kwaye isisiphukuphuku okanye ingqiqo ayikhanyeli ukuba ngamanye amaxesha badla i-tshokoleta encinane, i-vanilla pudding okanye ezinye izifo.
Masikhumbuze: isilwanyana asiyidli naluphi na ukutya (nayiphi na), andiyikusela amanzi (ngokubanzi!).
Umntu osisiphukuphuku Somama ...
Ukuba usenombuzo, unokwenza ngaphaya kwezinto ezincinane, uzijonga ngokwakho kwisibuko, emva kwakho konke. Unomlomo, unolwimi namazinyo. Kukho umbhobho apho uphupha udlula khona. Kukho isisu, amathambo, isibindi, njl. Kukho i-anus yenkunkuma ye-excreta ... Ingaba ucinga ukuba konke oku kunjalo, ngenxa yobuhle? Umntu waphuma kwixesha elide lokuba ukuphazamisa konke "ukufumana" okubuhlungu kwakuya kuhlambalaza!
Amava okungabikho mthethweni ayengakabonakaliswa klinikhi ngabani na, kodwa umthetho wezinto eziphilayo, othi akukho sidalwa esiphilayo esingazenza ngaphandle kokutya kunye namanzi, sele sidlulile uvavanyo lweengxube.
Abo "basithenga" kwiindawo ezikhanyisiweyo babelindele ukudideka okanye ukufa. Nangona kunjalo, ukudideka, ke ukunyanga imiphumo yokutya okufutshane kakhulu akunakwenzeka. Unokuzichaza ngokulula.
Iingongoma zibaluleke kakhulu, iingqungquthela ze-adrenal zibandakanyeka kwimveliso yee-hormone ezahlukahlukeneyo, ngakumbi ezo zikhutshwa phantsi koxinzelelo. Ukuxinezeleka kukuzila ukutya , kwaye ukuzila ukutya kukuxinzelelo. Ukuxinezeleka kwexesha elide kukukhululeka kwexesha elide lokudityaniswa kwama-hormone, kuquka i-cortisol. Ukususwa kweentlobo ze-adrenal kukhokelela ekutheni i-dystrophy yemisebenzi yabo - i-cortisol ayisayi kuba!
Ezi ziphumo zendlala xa usinda.
Ukuqhawula umgca
Ingxabano yakho yexilongo "ngenxa" - kutheni bafanele baxoke, kuba oku akusiyo isakhiwo sorhwebo? O, kholwani, izigidi zenza imali eninzi. Kwiintlanganiso kunye nomkhulu, abantu "banqande" iindleko ezijikelezayo, ukuba baqonde kuphela izinto ezisisiseko zobu bugcisa. Kwaye iiyure ezininzi zeemininzana kunye nabakhululi beentlanganiso, nabo banokuhlawula ezininzi.