I-Peas yileli lizwe elithandwa kakhulu kwiintsapho ze-legume. Ilizwe lakhe libhekwa njengamazwe aseMeditera, kunye ne-Indiya kunye neChina, apho ii-peas zazibonakalisa ukuchuma nokuzala. Safunda malunga nale sityalo malunga nekhulu le-6. Namhlanje, njengamaxesha amandulo, iiperesi zixabiswa ngokunyameka kwazo kunye nokuphulukisa iimpahla, abantu abaninzi abazi, kodwa oko akuyenawo wonke umntu owaziyo malunga nomxholo wekhalenda.
Ukubunjwa kunye nekhalori umxholo weeari
Iifama zidibanisa izinto ezibaluleke kakhulu kunye namavithamini, ezichaphazela umsebenzi opheleleyo womzimba womntu. Njengengxenye yalo mmeli wezityalo zikhona: ii- vithamini B , i-vitamin A, E, i-PP, H, i-unsaturated fatty acids, i-fiber, i-pyridoxine, i-amino acids, i-aluminium, i-fluorine, ithusi, i-iodine, i-manganese, isinyithi, i-calcium, njl njl.
Ukuba sithetha malunga nawaphi iikhalori kwi-peas, kuxhomekeke kohlobo lwayo, isigaba sokukhula komzimba kwaye, ngokuqinisekileyo, endleleni yokupheka.
Iifama ezincinci eziluhlaza zinenani elilinganayo le-caloric elingama-73 kcal ngalinye kwi-gram ayi-100, ngelixa ininzi ishukela kunye namanzi kuwo, kwaye isitashi kunye neeprotheni zinomxholo ubuncinane. Lo mmeli weentsapho ze-legume ngumveliso ogqwesileyo onokuyidla ngexesha lokutya, kuba ngaphezu kwe-peas e-green calas ehlanjululwa ngamathumbu, ukususa i-toxins kunye ne-toxins.
Iiperasi ezirhoxayo ziyimveliso ephezulu kakhulu yeekhalori, kwi-100 g kukho ukufikelela kwi-kcal 300, oku kubangelwa ukwanda kwinqulatho yesitashi kunye neprotheni. Ipeysi ezomileyo zineekhalori ezininzi, kwi-100 grams ukuya ku-325 kcal, tk. ukubunjwa kwamanzi angabi phantse, kodwa ukuxinwa kwezondlo kulezi zibhontshisi ziphezulu kunokuba ziluhlaza.
Isiqulatho se-caloric yee-peas eziphekiweyo zi-60 kcal kuphela nge-100 g, kwaye zonke izondlo zigcinwa kuyo. Izidlo ezivela kule sityalo zingasetyenziswa ngexesha lokulahleka kwesisindo, ngaphandle kweeerisi ezibilisiweyo ziyiluncedo kakhulu kwimpilo. Iqinisa intliziyo, ikhusela ukuphuhliswa kwemvelo
Enye yeentlobo zee-peas yi-pea chickpeas (i-pekey peas), umxholo wekhalori walesi sityalo ngu-309 kcal nge-100 g. I-chickpea ikhunjulwa ngumnandi kunye nephunga elifana ne-walnut, kuyafaneleka ukuphawula ukuba luncedo kwimpilo yabantu. Ama-peas aseTurkey anciphisa izinga le-cholesterol, evimbela ukuvela kwesifo senhliziyo, iqinisa amandla omzimba kwaye igcwalise umzimba ngamandla. Ngenxa yekhorikhi yayo ephakamileyo, iifolo ziyimveliso enomsoco, ngoko ke ukuba uyidla kakhulu, uza kususa ngokukhawuleza ukulamba, kodwa ukusetyenziswa kwansuku zonke yeepeyibininzi kunokuba kungonakalisa lo mfanekiso.