Ukuba ubala ukuba uphuze kangakanani amanzi ngosuku (nangona uthabase ikhofi, itiye, kunye neziphuzo ezahlukeneyo), hamba, kuncinci kunezona ziqhelekileyo. Yintoni ongayenzayo, amanani athi abaninzi abantu behlabathi baxhamla kwi-humidration kwaye oku akuyimfuneko ukuhlala eSahara.
Umbuzo wukuthi kuninzi ukusela amanzi kuvela kuphela ukuze ulahlekelwe isisindo. Kodwa sele kulungile, kuba uyazi ukuba ukusetyenziswa kwamanzi amaninzi kuthintela njani ukulahlekelwa ubunzima obukhulu .
Kubaluleke kangakanani amanzi ukulahlekelwa ubunzima kwaye kungekhona kuphela
Ingqondo yethu ingama-75% yamanzi kwaye, njengoko uHolcule Poirot uthe, ukususela ekudambiseni amanzi, okokuqala, iifom zegrey zeengqondo zethu zichaphazelekayo. Amanzi "ahlamba" umzimba, iziphumo zokuveliswa kwemiphunga, i-toxins, ezona zisebenza xa ukhulula ngamabomu.
Cinga ukuba usondla kwaye ukhululeke ngokwenene (izikali zengqina). Ungakulibali ukucinga malunga nokusela okuninzi amanzi kunye nokutya.
Amafutha ahlukana, kodwa baya kuphi na? Udinga ngokukodwa ukutshabalalisa iimveliso, kwaye oku kufuneka ukwandise ukusetyenziswa kwamanzi.
Kwizilwanyana zokutya, i-intake ye-fluid kufuneka iphakamileyo-ukusuka kwi-2 ukuya kwi-2,5 ilitha ngosuku.
Imifuno, iziqhamo kunye ne-carbohydrate ukulahleka kwesisindo ivumela ukusetyenziswa kwe-2 litres.
Ukuba ugqiba ukutya ngenxa yenjongo yokusebenza kwefatshi, qonda ukuba amafutha apheli ngokupheleleyo ngaphakathi kwakho, kodwa uyenze iibhox ezinokuthi udibanise okanye utyhefu.
Imigaqo ye-WHO
Umbutho wezeMpilo weSizwe uthe wathetha ngabantu abaninzi amanzi.
Ngoko, nganye ikg yesisindo somzimba, 30 ml ye-fluid.
Nangona kunjalo, kumntu onesisindo somzimba, kunomlinganiselo wokuba amanzi asela kangakanani.
Kuzo zonke ii-10 kg zokulinganisa, i-100 ml, nganye elandelayo i-10 kg - 50 ml, kunye nobunzima bonke-15 ml / kg.
Amanzi kunye nobushushu
Amanzi alawula ukushisa rhoqo emzimbeni wethu. Ngoko ke, xa ubala ukuba kuninzi ukusela amanzi ekulahlekeni kwesisindo , ungakulibali ukubandakanya ekubaleni nakwixesha lonyaka.
Ukuba izinga lokushisa lomoya lifikelela kuma-degrees angama-21 - okuqhelekileyo yi-1.5 ilitha, ukuba izinga lokushisa lifikelela kuma-degrees angu-29 - izinga liye landa kwi-1.9 ilitha, ukuba ngaphezulu kwama-32 degrees - kufuneka uphuze iilitha ezingama-3.
Ngoku kubonakala kuwe ukuba iilitha ezingama-3 zikhulu kakhulu, kwaye aziqondi. Kodwa abantu baseCuba babephendula ngokungafaniyo. Imozulu yaseCuba ibangela ukuba umntu ulahlekelwa ngumswakama obuninzi kunamanye amazwe asehlabathini. Ngenxa yoko, uhlala apho kwaye uchithe i-1.5 ilitha yakho, emva kweminyaka emi-2 uya kufumana amatye eentso. AmaCuba ayanyanzelekile ukuba angabikho kwiincoko zeeblastiki zamanzi kunye nesiqingatha seyure ukusela 200 ml.