I-Plum yintlahlela eyintandokazi yabantu abaninzi. Uthandwayo ngenxa yendlela yakhe yokuqala, i-juicy and aroma. Ukuveliswa kwezinto eziphathekayo zenzululwazi kunye nezixhobo ezixhamlayo zeepum, ngoko ke ezi ziqhamo azithandi nje kuphela, kodwa ziyanceda. Ngendlela, enye yezilingo zabonisa ukuba amabakala ahlukeneyo ahlukeneyo kwimizi yamakhemikhali, kwaye iqondo lokukhula lichaphazela oku.
Yintoni eluncedo kwiplum yomzimba?
Ezi ziqhamo ziquka iivithamini, amaminerali, i-fibre, i-acids ye-organic kunye nezinye izinto ezincedo. Konke oku kubangela uluhlu olubanzi lweziphumo zeziqhamo emzimbeni.
Kunokuba iplamu ibalulekile:
- Ngenxa yokufumaneka kwefayibha yokutya, kukho ukuhla kwe-cholesterol egazini, okunciphisa ingozi yokuphuhlisa izifo ezichaphazelekayo nenkqubo ye-cardiovascular system. Ukongezelela, ukubunjwa kubandakanya ii-coumarins, ezithintela ukubunjwa kwe-thrombi kunye nokuphucula iinqanawa.
- Ukubunjwa kubandakanya i-acids ye-organic elwa ne-radicals yamahhala, kunye nokubonga kwi-vitamin C kunye neyinyithi, ukukhuseleka kukuqiniswa.
- Iintyatyambo zizityebi kwizinto ze-phenolic, ezonakalisa iiseli eziyingozi ezikhusela umhlaza.
- Ukufumanisa ukuba luncedo kangakanani kubasetyhini, awukwazi ukuphoswa yinto yokuba ine-index ephantsi ye-glycemic, ebalulekileyo kubanqwenela ukuba babe mncinci kwaye bahle. Iimpawu ezibandakanya ukubunjwa, ukunciphisa umngcipheko wokukhuluphala. Izondlo zivunyelwe ukuba zilungiselele ukukhulula iintsuku kwi-plum.
- Iifibers zinempembelelo emihle kwinkqubo yokutya, ukuphucula i-peristalsis yamathumbu nokunciphisa umngcipheko wokubanjwa. Ezinye iiplums ziphucula ukukhutshwa kwejusi yesisu, ngoko kuyacetyiswa ukubandakanya ekudleni kubantu abaneengxaki zesisu kunye ne-metabolism.
- Akunakwenzeka ukuba ungayiqapheli imiphumo emihle yeplamu kumsebenzi wengqondo kunye nenkqubo yesifo. Ngokusetyenziswa rhoqo, imemori iphucula, ukukhathala kuyasuswa, kwaye ukuxinezeleka kunye nokudandatheka kukupheliswa.
- Iichiza zezilwanyana zisebenzisa amaqabunga, iintyatyambo kunye ne-plum bark, eneendawo ezininzi ezincedo.
Ngokwahlukileyo ndifuna ukuthetha malunga nokuba luncedo njani iplamu kubafazi abakhulelweyo, kwaye ngoko ke kulezi ziqhamo, umama nomntwana ozayo baya kufumana izinto ezincedo. Ngokomzekelo, i- vitamin A iyimfuneko kwiethambo zomzimba kunye nombono, kunye nokwahlukana kweseli. I-Ascorbic acid inceda ukulwa neentsholongwane ezahlukeneyo. Ukongezelela, abaninzi abafazi kwimeko baxhamla ukutyunjwa, kwaye ngoko iplamu inefuthe elincinci.