Iimveliso zeDucant yokutya

Abantu abaye banquma ukulahlekelwa isisindo ngoncedo lweDucane yokutya, kuya kuba mnandi ukwazi imveliso evumelekileyo kwinqanaba ngalinye. Zonke izigaba ezi-4 zinemiqathango kunye nokuthintela, ngoko le nqaku iya kuba luncedo kwaye inomdla kubafazi abaninzi. Kuphela ngokulandela zonke iingcebiso kunye nokutya kuphela iimveliso ezivumelekileyo, uya kukwazi ukuphumeza iziphumo ezilungileyo.

Ukutya ekudleni kweDukan kwisigaba "sokuhlaselwa"

Kusuka kwimveliso ekhankanywe apha ngentla ungalungisa iindidi ezahlukeneyo zokutya, kodwa kukho ukunciphisa kwiinkqubo zokupheka. Ivumelekile ukuba i-steam, i-stew, ipheke, ibhaka kwi-oven, i-grill.

Imveliso yeDucane yokutya:

1. Ukutya kunye nemveliso: inxalenye yesilwanyana, inyama yenkomo, inyama yehashe kunye nomvundla, isibindi seenkomo, inkukhu, kunye ne-veal kunye nolwimi lwenkomo. Imveliso ezili-12 kuphela.
2. Intlanzi ingadla nayiphi na kwaye nayiphi na ifomu. Iintlobo ezingama-27 ezahlukeneyo
3. Ukutya kwezilwandle: i-shrimps, i-mussels, i-squid, i-sea kale kunye njalo. Ngendlela, kwaze kwavumela i-crab, kodwa, kuphela, kungekho enkulu. Iintlobo ezili-16 kuphela.
4. Izinkukhu, ngaphandle kwamadada kunye ne-goose. Yidla ngaphandle kwesikhumba kwaye iphekwe ngokufanelekileyo. Imveliso e-8 kuphela.
5. UHam kunoma yimuphi inyama, umxholo weoli owukho ngaphezu kwe-4%.
6. Amaqanda enkukhu kunye nezigwaca, ezingasetyenziselwa naluphi na uhlobo.
7. Imveliso yobisi ngaphandle kwamafutha. Iintlobo ezi-7 kuphela.
8. Ukusela: amanzi, i-coke yokutya, itiye eluhlaza kunye nekhofi.
9. Oat bran.

Iziqhamo kwiDucane yokutya kwisigaba sokuqala nesibini zivinjelwe, ngaphandle kwe-rhubarb kunye ne-goji berries. Ngokuphathelele inani leemveliso, yidla ngokubanzi njengoko ufunayo kude uzalise.

Ngoku makhe sijonge uluhlu lweemodeli kunye nokugqoka: i-sweetener, iviniga encinci, i-tomato kunye ne-soy sauce, izahika, imifino kunye neziqholo, i-anyanisi, esiyongezayo ngexesha lokupheka, i-lemon juice, isardard, i-ginger, i-vanilla, i-gelatin ephantsi.

Yintoni ongayidla kwisigaba sesibini seDucane?

Zonke iimveliso ezivunyelwe kwisigaba sokuqala kunye nayo yonke imifuno ngaphandle kohlobo lwe-starch. Uluhlu lweemifuno ezivunyelwe: utamatisi, ukhukhamba, i-asparagus, nayiphi iklabishi, isitshalo seqanda, i-zucchini, i-lettuce kunye nama-mushroom, kunye neerothi kunye neebhunge, akudingeki ukuba zihlale zihamba, njengoko zineeshukela. Ewonke, ungadla imifuno ehlukeneyo e-27.

Ukupheka kuzo iintlobo zee saladi uze uzidle ezingenamkhawulo. Kwakhona kweli nqanaba unokuba newayini elomileyo elibomvu nelomvu.

Isigaba sesithathu

Kwisigaba sesithathu, ungadla enye yemveliso oyithandayo kanye ngeveki, kodwa enye kuphela.

Ngeli xesha, usenokugqiba isithelo, kodwa kanye kuphela ngosuku kwaye, akusiyo yonke into, kufuneka ukhuphe ngaphandle kweebhanana, iidiliya kunye namakhabe. Unako kwakhona iziqwenga ezi-2, kodwa kungengamhlophe.

Kukho uluhlu lokutya olunokudliwa kakhulu kangako kwaye luninzi oluninzi: i-cocoa powder, u-3% ukhilimu omuncu, i-sorrel, isitashi yegayi, umgubo, ubisi kunye ne-yogy yogy, i-yogurt kunye neoli yeoli, i-fat fat fat.

Okulandelayo, ukutya kweDucane, eyenzelwe yonke imihla, iya kuqhubeka de kube sekupheleni kobomi bakho, ukuba uyavuma. Ngokuqinisekileyo unako ukutya yonke into oyifunayo, kodwa kuya kuba yinto enhle ukuba ungabandakanyi kokutya kwakho oku kulandelayo:

1. Ama-pastries ahlukeneyo, aphethwe yimvubelo, umzekelo, ii-pies kunye neentsika.
2. Ukutya okuninzi iswekile, umzekelo, iiskese kunye nebhalethileji.
3. Iziphuzo ezinobisi kunye neeshukela, umzekelo, i-cream-soda, pepsi.
4. Imveliso enomxholo ophezulu we-carbohydrate kunye nesitashi, umzekelo, ipasta kunye nelayisi.

Ukuze ufezekise umphumo oyifunayo, kufuneka uhambelane nazo zonke iingcebiso malunga nesondlo kwaye udle kuphela iimveliso ezivunyelweyo kwinqanaba ngalinye.