Wonke umntu uyazi ukuba isondlo esiphezulu sezithelo, ngokukodwa iipulole, kodwa bambalwa abantu bacinga ukuba kwifom yesibindi ayiluncedo. Le ndlela yokupheka ikuvumela ukuba ugcine amavithamini amaninzi kwaye ulandelelanise iziqhamo kwiziqhamo, kunye nokunciphisa umxholo wekhalori kunye nokunciphisa ezinye izinto ezimbi. Ungadla phantse bonke abantu kwizityalo ezibhaka, nangona kunjalo, kukho imingcele. Ulwazi malunga neenzuzo kunye neentlungu ze-apula ezibhakiweyo akusiyo imfihlakalo emva kweempawu ezisixhenxe, kodwa abaninzi bayakuhoxisa ulwazi olunjalo, bazilahla umthombo okhuselekileyo wezinto ezixabisekileyo. Ngenxa yoko, izondlo zicebisa wonke umntu ochaphazelekayo ngempilo yakhe, khawuleza uqaphele kwesi sidlo.
Uncedo kangakanani i-apple ebhaka?
Enye yeenzuzo zeziqhamo ezibhaka kukulula kokulungiselela kwabo. Ukuze wenze oku, vele nje uhlambe isiqhamo sonke, susa umnqweno kubo, ubafake kwisitya esingaphephekiyo kwaye ubambe ehovini imizuzu eyi-10. Unokupheka ii-apula kwi-microwave, nangona kuya kuba yincinane kwaye uthathe imizuzu engama-20. Ukongezelela, ezinye iingcali zikholelwa ukuba i-oven microwaves ichitha izinto ezixhamlayo eziqulethwe kwiipulo kunye nezinye iziqhamo, ngoko kungcono ukuyisebenzisela kuphela ukutshisa ukutya. Ukusetyenziswa kwamaapulo aphekiweyo kwi-ovini akubanga kubakho ukungathandabuzeki. Ziqukethe iivithamini kunye nezinto ezilandelelanayo: iivithamini C, A, K, B, i-vitamini, i-magnesium, i-potassium, i-phosphorus, njl njl, kunye ne-pectins, i-fiber, i-antioxidants kunye nezinto ezinjalo. Zonke ezi zinto ezivela kukutya okubhakiweyo ziya kufumana ingcono kunokuba zivela kumaapulo amnandi, ngakumbi ukuba umntu unenkinga ngesisu okanye emathunjini.
Uluhlu lwezinto ezixhamlayo zeapulo ezibhakabanzi zininzi ngokwaneleyo. Bahlambulula kakuhle iinqwelo ze-cholesterol ezinobungozi kwaye bancedise ukugcina izinga lezinto kwigazi kwizinga elimkelekileyo. Isiqhamo esibhakabhakeni siphucula umsebenzi wamathumbu kwaye sinciphisa isambatho. Ziphantse zikhuselekile kwi-mucosa yesisu, kuba iyakucasula kakhulu ngaphantsi kweziqhamo ezitsha kunye nama-acidi e-organic in the composition. Kodwa konke okufanayo akudingekile ukuba udle iiplates eziphekiweyo kwisisu esingenalutho kubantu abanezifo zesisu.
Kwakhona, banesiphumo somoya, bazisa i-toxins emzimbeni, ukuphucula impilo yonke. Ukutya kwamaapula aphekiweyo odokotela abachazwe kulabo abahlala kwiindawo ezingcolileyo kakhulu, umzekelo, kufuphi nezityalo ezinkulu kunye namashishini. Ezi ziqhamo zivelisa kakuhle ii-radicals zamahhala, izinyithi ezinzima, zikhusela ekuphuhliseni i-oncologies. Kwaye banciphisa kakuhle indlala, ngoko ke banceda ukunciphisa umzimba.
Ukongezelela kwizibonelelo kunye nenzakalo kwiipulo eziphekiweyo, nazo. Bangakwazi ukuvusa i-allergies okanye ingxaki yamathumbu xa isetyenziswa kakhulu. Ukongeza, abantu abanegastritis, isifo sesilonda okanye isanda
Ukukhulula imini kwiipulo ezibhaka
Ukusetyenziswa kwamanye amazwe ngama-apula abikiweyo kwenza ukuba ibe yimveliso efanelekileyo yokutya okunomsoco. Unokuphucula impilo yakho ngoncedo lwakho nangomhla owodwa, apho ungadla kuphela esi sidlo, uphuze itiye engenamiphunga kunye namanzi. Icandelo akufanele lidlule i-300 gram, kwaye ungadla kathathu ngosuku. Isiqhamo somhla wokuzila kufuneka silungiswe ngaphandle kwoshukela, ubusi kunye namantongomane, unokongeza isinamoni okanye i-ginger.