Isondlo esifanelekileyo sinendima enkulu ebomini bomzimba. Nangona kunjalo, kubalulekile kungekuphela nje ukuba zeziphi iimveliso zokutya ezibandakanya, kodwa nendlela ezi zinto zisetyenziswa ngayo. Ku malunga nexesha lokusetyenziswa kunye nokuhambelana nezinye iimveliso.
Ingqwalasela ngokukodwa kule ngxaki kufuneka inikwe loo mveliso eneeprotheni kunye namafutha ekubunjweni kwayo. Iimveliso ezinjalo zibhekwa njengengxenye yesithathu yezigaba ezine ezikhoyo ngexesha lokubambisana. Ukutya okuloluhlu kubaluleke kakhulu kumzimba, kodwa kuthatha ixesha elide ukuligaya. Eli qela liquka iimveliso ezinjalo: i-cottage shiese, ushizi, iimveliso zokubhaka, ii- mushroom kunye nosawoti.
Ixesha elide liyakudla i-cottage cheese?
Ngokuqhelekileyo umbuzo wobuninzi bokukhawulwa komzimba kwisisu, abantu baqala ukuba banomdla xa bebona ubunzima novakalelo obuhlungu kwi-digestive tract emva kokutya i-cottage cheese. Nangona kunjalo, le mpendulo kwi-cottage cheese kwizitho zokutya ayigcinwanga njalo. Okubi nakakhulu, rhoqo i-cottage cheese (kunye nezinye iimveliso zecandelo lesithathu) zitshiswa ngokuhlwa. Oku kubangelwa kukuba kwinqanaba lesibini lomhla umsebenzi wezitho zokugaya ziqala ukuhla. Ixesha lokugaya i-cottage shiese kusihlwa malunga neeyure ezintathu.
Phantse ixesha elininzi lugcinwe i-cottage cheese ekuseni. Oku kubangelwa kukuba isisu sithunyelwa ngeli xesha lemihla inani elaneleyo le-juastry juice kunye ne-enzyme zokutya.
Ukuqonda ukuba i-cottage cheese ifunywe kangakanani, kukufanelekile ukuzama ukutshisa i-cottage shiese kunye nemveliso kuyo kwimini. Ngomhla we-kottage ushizi uhambelana ngokupheleleyo kwiiyure ezimbini.
Ngokuqaphele ngakumbi kulo mbandela kufuneka babe ngabantu abanezifo zendlela yokugaya inyama, kuba ixesha elide lokugaya i-cottage shizi lithwala isisu kwaye livimbela ukuhlanganiswa ngokupheleleyo kwemveliso.
Zingaphi i-cottage shies
Ixesha elide lokumanyaniswa kwe-kottage shizi ngenxa yokuhlanganiswa kwamaprotheni kunye namafutha kuwo. Ngoko ke, i-fat fat in the product, i-speed it will be digested. Ukufakwa kwe-cottage cheese engenagwele kuthatha ireyithi enye neyure.
Ixesha elide lokutya i- cottage ushicilelwe yintoni na i-cottage cheese esebenzisa kunye. Kukulungele ukutya i-cottage cheese kunye nemveliso echongwe kunye nexabiso elifanayo. Akunconywa ukuba adle i-cottage shiese kunye nokutya okunokuthi ixesha elide lokugaya kwisisu.