Ukholiliyali ngu-ukumkanikazi phakathi kwemifuno. Ihlala kwindawo ehamba phambili ngokubhekiselele kwi-vitamin composition kunye nezixhobo ezixhamlayo. Ubuhle beMeditera babuziswa eRashiya nguCatherine II. Kule mihla akunzima ukuthenga le mveliso ebalulekileyo, njengoko phantse kuyo yonke ivenkile. Nangona kunjalo, kungcono ukuthenga iklabishi ngexesha, oko kukusukela ngo-Agasti ukuya ku-Oktobha, ngenxa yokuba ikhulile emhlabathini ovulekile, iyona iluncedo ngakumbi kubantu.
Ukwakhiwa
Phantse akukho iklabishi inokuthelekiswa nobuhle obuhle, kuba inani lamavithamini kwi-cauliflower liphela. Ukusebenzisa le mifuno, umntu ufumana amavithamini A , E, K, PP, D, phantse onke amavithamini eqela B kunye ne-vitamin H kwi-cauliflower ngaphezu kweminye imikhiqizo ekhoyo kubantu. Ngendlela, udla i-50 g yale mifuno, unikezela umzimba wakho ngokutya kwama-vitamin C.
Ukongeza, kwi-cauliflower kukho iifati, i-carbohydrate, i-unsaturated kunye ne-acids, i-sugar, isitashi. Kukho inani elikhulu lezinto ezincinci, ezifana ne-potassium, i-calcium, i-manganese, i-phosphorus, i-zinc, i-cobalt, njalonjalo. Ngokumalunga nomxholo wesinyithi, le iklabishi akungabazeki ukuba inkokheli phakathi kwezihlobo zayo.
Iinzuzo zekholifulawa
Ukusetyenziswa kwekholifulawa kumzimba kubaluleke kakhulu kwaye kukhulu kakhulu, akusiyo nje imifuno, kodwa isisombululo semvelo kwizifo ezininzi. Ukudla rhoqo le klabishi kunconywa ngezifo:
- esiswini;
- inkqubo ye endocrine;
- iphepheni;
- isibindi;
- gallbladder.
Ubuhle obukhazimulayo bunganciphisa ukuphuhliswa komhlaza, kunye ne-enzyme eziye zaphucula le mifuno, zenze igalelo ekupheliseni iibhox ezivela emzimbeni kunye neengxube.
Kwakhona i-cauliflower iphucula i- metabolism , iyomeleza imithana yegazi kunye namathambo, yandisa imfutho.
Ukuthetha malunga nokuba luncedo njani i-cauliflower, musa ukulibala malunga neepropati zejusi lakhe, oku:
- Uphilisa izilonda kwi-membrane ye-mucous yazo zonke izitho;
- iququzelela imeko kunye namaqhekeza;
- Uphilisa i-gastritis kunye nezilonda zesisu;
- unceda ngesifo sikashukela;
- kuphucula imeko yezintso kunye nesibindi.
Umonakalo weoliliflower
Nangona zininzi iinzuzo, i-cauliflower inokuchasene.
Kuyinto engathandekiyo ukuyisebenzisa kubantu abane-asidi ephezulu yesisu kunye ne-entocolitis enzima, unokubangela intlungu enzima.
Oogqirha bathi i-cauliflower ingaba yingozi kwizigulane ezine-gout. I-purines ekhoyo ekubunjweni kwesi sivuno inokunyusa ukuxinwa kwe-uric acid, engabangela ukuphindaphinda kwesi sifo. Kule meko, kungcono ukuyeka ukusebenzisa i-cauliflower.