Umzala - uncedo kunye nengozi

Umzala wakhe ungumkhiqizo wezolimo zaseMoroccan, apho ufike khona kumazwe aseNtshona Yurophu nakwiNyakatho Afrika, apho yafumana ukugqithiswa nokusabalalisa kakhulu. Le ngqolowa iveliswa kumxube wezolimo - ukolweni, ibhali, i-millet kunye nelayisi. Ukuveliswa kwe-couscous by teknoloji kufana ne-teknoloji ye-pasta kunye nemohluko ukuba i-pellets yale mveliso ibuncinci kakhulu. Ububanzi obunokulingana kwesinye isiqabane somzala wakhe ngu-1.2-1.5 mm.

Umzala wakhe unesondlo esiphezulu sokutya, unobuncwane be-vitamin-mineral composition, uluhlu olubanzi lwe-amino acid kunye nezinye izinto eziwusizo kumzimba wethu. Njengawuphi na umkhiqizo wokutya, umzala wakhe unenzuzo kunye nengozi.

Iipropati eziwusizo zomzala

Umzala womntwana angalungiselelwa kuphela kwingqolowa yeentlobo eziqinileyo okanye ukudibanisa okuhlukeneyo kwezityalo. Ngokuqhelekileyo kwii-shelves zeevenkile kukho ingqolowa, kodwa kwiivenkile ezizodwa unokuthenga iintlobo ezixubekileyo ze-cereal. Izakhiwo ezisetyenziswayo zomzala zichazwe uluhlu olubanzi lwezondlo eziqulethe. Ukubunjwa kwezinto eziphilayo kwile ngqolowa kubandakanya:

1. Ama-amino acids zixhobo zokwakha zazo zonke iiprotheni izixhobo zomzimba womntu, ezinye zazo (ezingenakulungiswa) azivelwanga emzimbeni, kodwa zingangena kuwo kuphela ngokutya. I-Cusus iqukethe i-leucine, i-lysine, i-valine, i-glycine, i-proline, i-arginine, i-aspartate, i-glutamic acid kunye nezinye i-amino acid ezifunekayo ezinika izicubu ngesondlo esifanelekileyo.
2. IiVithamini, ii-macro kunye ne-microelements zizinto ezibaluleke kakhulu kwiinkqubo ze-metabolic. Ukubunjwa kwe-couscous iqukethe iivithamini B (B1, B3, B5), riboflavin, pyridoxine, folic kunye ne-pantothenic acid, kunye nesityebi esinesityebi samaminerali - i-potassium, i-sodium, i-magnesium, i-phosphorus, i-nickel, isinyithi, i-manganese, i-zinc, ithusi.
3. I-acty acid zizinto ezijongene nemisebenzi yamandla yendalo kwaye zibandakanyeka ekwakhiweni kweembrane zeeseli, ukubaluleka kwazo kubunzima ukugqithisa. I-Cuskus iyakwazi ukuzalisa iimpahla ze-palmitic, i-tetradecane kunye ne-octadecanoic acid, oko kuthetha ukuba inokukhuthaza ukuvuselelwa nokubuyiselwa kwamaseli, ukumisa ukuguqulwa kwezinto ezinxulumene neminyaka kunye neenwele.

Umxholo weCalori womzala wakhe ungama-376 kcal kwifom eyomileyo, apho:

• 12.8 g;
• amafutha 0.6 g;
• i-carbohydrate 72.4 g.

Yintoni eluncedo kumzala?

Ukutya rhoqo ukutya okusekelwe kumzala wakho kunceda ukuncedisa iivithamini kunye neemaminerali, ukwandisa i-blood hemoglobin kwi-anemia, ukuqinisa i-immune system, ukumisa ukuguga kwesikhumba kunye neenwele, ukubuyisela amandla ngokuqeqeshwa okunzulu, ukudibanisa ukutya.

I-couscous iluncedo ekudleni, ngenxa yokuba isiseko sayo senziwa i-carbohydrates, iphelele ngokutya kwasekuseni okanye kusemini, ukubonelela umzimba ngokubaluleka kwimihla yonke. Zingaphi kangangexesha lokutya abaninzi bethu banomuzwa wokuntuleka kwamandla, ukhathala okwenyuka kunye nesithintelo esinciphileyo, kunye nokusetyenziswa rhoqo kweziitya kule ndawo yokutya okuyingqayizivele ungawagxotha abo bahlobo abangathandekiyo bokutya okunesondlo. Ukongezelela, umzala usithintela isistim se-cardiovascular and central nervous system, uzinzisa isetabolism yamanzi etyuwa kunye nokuphucula iinkqubo zesisombululo emzimbeni, okwenza kube lula ukulahlekelwa ngumzimba.

Iintlobo ze-couscous zicacile kwaye azixakali, kodwa kuyimfuneko ukuthetha malunga neendlela zokulisebenzisa kubantu abanentsholongwane yesifo sikashukela okanye i-proteins ye-gluten-free-free.