Kissel ukulahleka kwesisindo

I-Kissel yinto enqabileyo yaseSlavic, ehlala isithandwa kakhulu kwaye ihlonishwa. Khawukhumbule, kwimiba yamnandi kwakukho imilambo yobisi kunye ne-kiselnye! Kodwa i-jelly ayiyona nje into ekhethiweyo, kodwa iyanceda: iphekwe ngokuqhelekileyo kwi-oatmeal, okanye kwiziqhamo kunye namajikijolo, kwaye ngamanye amaxesha unokudibana nokudibanisa i- recipe ye jelly kwi-jam ! Iimveliso zendalo zisoloko zinegunya lokuphilisa umzimba, ziphucula ngamavithamini, amaminerali kunye nezinto ezinobomi.

Ngaba ndingakwazi ukulahlekelwa isisindo kwi-kissel?

Esi sidlo asisityebi nje ngekhalori, kodwa kunye nesithintelo sayo. Ngokukhawuleza uzalise umthamo wesisu, owenza umvakalelo wokuzalisa, kodwa awuyi kudala ama-calorie angaphezulu.

I-Kissel isoloko ibonwa ngathi njengeliselo, nangona kunjalo, endaweni yesakhiwo samanzi esiqhelekileyo, i-viscous, njenge-porridge, ngamanye amaxesha phantse nzima, njengejelly. Ngendlela, i-jelly yokulahlekelwa kwesisindo inokubaluleka ngenxa yesakhiwo sayo - ivula i-tractinal tract, ngokubonga ukuba ivumelekile ngamagqirha kunye nezifo ezinzulu ezifana nezilonda. Isiselo esinxilisayo siyavumela ukuphucula umsebenzi wezitho zokutya, ngenxa yokuba uhlambuluke kwiindawo ezinobuthi. Zonke ezi mpawu zivumelekile ukuba sitsho ukuba ngesicelo esifanelekileyo, i-jelly yokuhlanza ukulahleka kwesisindo iya kuba luncedo kakhulu.

Ngexesha elifanayo kuyafaneleka ukuhlukanisa ukulungelelaniswa kwendalo kunye nemveliso ye-cocktail evela kwimveliso eqingqiweyo kunye ne-powder mixes (i-slimming jelly "leovit" kunye nezinye iintlobo). Ewe, oko uyenzayo ngokwakho kwimveliso yemvelo kunokuba luncedo ngakumbi.

Ngokomzekelo, kuyakunceda ukutshintsha nge-kissel 1-2 yokutya ngosuku. Masithi, iteksi yantambama kunye neyokuhlwa. Kule meko, uya kukhulula isisindo ngokukhawuleza kwaye ngokuqinisekileyo uya kuba mncinane emva kweveki ezi-1-2.

I-Hercules jelly yokulahleka kwesisindo

I-Kissel kwi-oats yokulahlekelwa isisindo yinkqubo yokwenene yezokwelapha engayilungisa ngokubhekiselele kwi-recipe yookhokho bethu, ngokusindisa ngokumangalisayo ukuza kuthi namhlanje. Kufuneka kuphekwe iintsuku eziliqela, kodwa ukuhlaziywa kuthi le recipe yokunciphisa iyanceda kwaye ilungele ukulinda ixesha elinjalo:

1. Kwisitya seethathu ezintathu, wabeka iigragram ezingama-300 ze-oatmeal (kungekhona i-flakes), isiqingatha indebe ye-kefir, isipuni se-ukhilimu omuncu, isiqingatha okanye iilitha ezimbini zamanzi, isonka sesonka.
2. Vala ingqayi ngengubo uze uyibeke kwibhetri okanye uyigubungele ngengubo.
3. Emva kweentsuku ezintathu, gxininisa umxube, unyule umbane kwindawo epanini uze upheke uze upheke. Umbane kufuneka ube yi-viscous. Kissel ulungele!

Thatha okuselayo inyanga inyanga yesilayidi engama-20 ngaphambi kokutya. Oku kukuvumela ukuba udle ngaphantsi kwaye ngexesha elifanayo uphilise ipheshana lokugaya.

I-Kissel yokulahlekelwa isisindo kwi-beet

IJelly ye-Beetroot yokulahleka kwesisindo kulula ukuyilungisa, kodwa ingcamango yayo ayimnandi kubo bonke abantu. Ukuxubusha inani leebherethi ukufezekisa intsebenziswano efanelekileyo. Akunzima ukuyilungisa:

1. Thatha i-oatmeal encinci, iinduluma ezininzi kunye ne-beet eluhlaza, ithulule ngeekitha ezimbini zamanzi.
2. Ukupheka umxube kwiqondo eliphantsi kwiimitha ezili-15-30 ukuya kutsho umxube ube mkhulu kakhulu kwaye ufanane kissel ebonakalayo.
3. Gxininisa umxube, kodwa ungalilahli ityala.

Ebudeni bemini, xa ulungiselela i-jelly, kufuneka udle kakhulu - umzekelo, cwangcisa ukulayishwa kwi-kefir okanye i-apula. Iiyure ezingama-2-3 ngaphambi kokuba uphuphe esikhundleni sokuphuza isiselo sesiselo se-kissel - njengoko unakho kwaye ufuna. Ngentsasa elandelayo, yidla isidlo sakusasa kwi-jelly. Oku kukhulula imini kunye nokuqhubela phambili kuqhutyelwa amaxesha angama-2 ngeveki, kuxhomekeka kwindlela okhawuleza ufuna ngayo iziphumo.

Le recipe ingasetyenziswe kaninzi, kwimihla ngemihla, ukuba ufuna ukuphucula ngokukhawuleza. Ngexesha elifanayo, uya kudla isidlo sakusasa, udle nge jelly, kwaye kusemini ungadla yonke into oyifunayo (oko kunengqiqo, ngokuqinisekileyo, ukugatya ukutya okukhawulezileyo, iifom kunye nokutya okunamafutha).