Kwiminyaka yakutshanje, izazinzulu ziye zenza iziphumo ezininzi, zibonisa ukuba yiyiphi iprotheni ekhethekileyo ifumaneka kuma-mushroom aqhelekileyo. Ngokomzekelo, i-lectins ebhubhoratri ibonisa amandla amakhulu okumisa ukukhula kwezicubu ezimbi. Ezinye iiprotheyini ezinamafutha zibonisa iimpawu zokulwa ne-antibacterial. Izifundo ziyaqhubeka.
Ziyi-proteins eyenza ukubunjwa kwefungus, ebonakala ngathi mnandi kuthi. Ziqukethe i-glutamate yemvelo, iiprotheni kunye nezinye iindidi ezicocekileyo zendalo.
Amakhowe kwitafile yemifuno
Umxholo weprotheni kumakhowe yi-2.3 grams nganye kwi-100 g yamakhowe aluhlaza kunye no-2.6 amagremu kwi-100 gram yefungi ephathwe ngomoya. Oku kuphindwe kabini kunemifuno, kodwa kungaphantsi kokutya kwiparameter efanayo. Ukuba uya kutshintsha inyama ekudleni kwakho, amakhowe abe ngumthombo ongcono weprotheni kuneentsholongwane ezilula, kodwa akakho indawo epheleleyo.
Uphando lubonisa ukuba xa uquka ukutya kwakho rhoqo ngamakhowe, kunye nenkomo ephilileyo, unokunciphisa ngokunyanisekileyo ukutya kwe-caloric kwaye ngexesha elifanayo ungaziva ulambile. Usuyazi ukuba iprotheni equlethe kangakanani kuma-mushroom, ngoku kulungile ukuthetha malunga nezi zilwanyana ezimangalisayo zendalo zisasebenza.
Ezinye ii-microelements
Amakhowa anika umzimba wethu izondlo ezizalisa amandla nokubuyisela isakhiwo seeseli. Ziyasetyenziswa ukuphatha okanye ukuphucula umbono, ukuva, ukusabalalisa. Ziyasebenza ekulwa nokungaziphathi kakuhle, i-migraine, izicubu, ubanda kunye nomhlaza.
Amakhowe anokuqulethe kakhulu i-carbohydrate, iikhalori, i-sodium kunye ne- cholesterol . Ngexesha elifanayo, umxholo we-cellulose, iiprotheni kunye ne-vithamini B ziphezulu kakhulu kuma-mushroom. Ukongeza, umxholo we potassium uphezulu kuma-mushroom. Le maminerali inceda ukunciphisa uxinzelelo oluphezulu lwegazi kwaye kunciphise umngcipheko wesifo. Enye ifayibha ephakathi ikwazi ukunika umzimba wakho i-potassium ngaphezu kwebhanana enye okanye neglasi yejisi le-orange.