Ukulwa nobushushu kunokuba neendlela ezininzi: nokuba uhlale usuku lonke phantsi komoya womoya, okanye ukupholisa ngaphakathi. Iyokuqala-inqabile, kodwa okwesibini ilula ngokukhawuleza ngoncedo lweziphuzo ezithambileyo nezitya. Enye yeephepheni kwimenyu "epholileyo" ingaba i- beetroot eneebhotile ezifakwe kwi-beet.
I-Recipe ye-beetroot evela kwi-beetroot
Izithako:
- i-beet e-maritated - 400 g;
- amaqanda - iziqwenga 3-4;
- Amakhukhamba amasha - 2 amaqhosha.;
- isithombo - 130 g;
- imifino yedill - 1 bunch;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Sifake iifotyi ezinamanzi kwi-grater enkulu. Amaqanda ubilisa kanzima abilisiwe kwaye atyunwe kakuhle. I-Radish iphinda ihlahlwe kwi-grater. Ukuhlanjululwa kutyhafile. Yongeza zonke izithako ezibandayo, amanzi anetyuwa kunye nokuxuba. Ukongezelela, siyilungisa isidlo esilungisiweyo ukuze sinambitha.
Sisebenzela i-beetroot ebanda, kunye namazambane aphekiweyo aphethwe ngokucokisekileyo, kunye ne-ukhilimu omuncu.
I-Beetroot kwiibhokwe ezifotyiweyo kunye ne-sausage
Izithako:
- iibhontshisi ezinxweme - 400 g;
- isobho esibilisiwe - 350 g;
- ukhukhamba ezintsha - 1-2 pcs.;
- kefir - 800 ml;
- amaqanda - iziqwenga 3-4;
- ijusi lemon - ukunambitha;
- imifuno - ukunambitha.
Ukulungiselela
Ngaphambi kokulungiselela i-beetroot kwi-beet e-maritine, kubalulekile ukubilisa nokupholisa u-400-500 ml wamanzi anetyu.
Iibhotela ezixubileyo zinqunyulwa kwiikerubhi ezincinci okanye zihlahliwe kwi-grater enkulu. I-sausage yinqumle ibe ngamacube okanye iindidi. Amaqanda ubilisa kanzima abilisiwe kwaye adibene. Amakhukhamba amasha ahlanjululwa aze atyunwe ngamacube. Hlanganisa zonke izithako epanini kwaye uthele i-kefir. Siyanciphisa i-beetroot ngamanzi aqhotyoshelwe kunye nexesha lokunambitha. Kwakhona, gcwalisa isobho lokubanda ngejisi lemon bese wongeza iilbs.
Isobho se-beetroot sokuqala ebomvu kunye neebhunge ezihlambulukileyo
Izithako:
- iibhotela ezifakwe kwi-beet - 300 g;
- iitamatati - 500 g;
- igalikhi - 1 clove;
- anyanisi - 1 pc.;
- ioli yomnquma - 2 tbsp. iipuni;
- umhluzi okanye amanzi - 500 ml;
- ukhilimu omuncu - ukunambitha;
- I-Feta ushizi - 125 g;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Utamatisi zinqunywe ngesiqingatha, zifafazwe ngeoli kwaye zifafazwe ngegalikhi ezigqithisiweyo. Siyabhaka utamatisi kuma-degrees ama-25 ukuya ku-30-30.
Kwi-pan yokutshiza uvumele i-anyanisi de ibe yincinci, yongeza iibhokhwe ezifakwe kwi-beet kwaye uyizalise ngomhluzi okanye ngamanzi. Ubilise izithako malunga nemizuzu engama-5-10, uze udibanise neetamatato ezibhakiweyo kunye ne-purr nge-blender. I-beetroot yexesha lokutya kunye nokupholisa. Sisebenzela isobho lokubanda nge-feta cheese kunye ne-ukhilimu omuncu.