I-Beetroot iyimifuno enomdla kakhulu etafileni lethu. Iyalondolozwe kakuhle iivithamini A, B kunye neC, i-aclic acid. I-Beetroot ityebile kwi-cellulose kunye nezinto ezilandelelanayo (isinyithi, i-magnesium, i-phosphorus), kwaye, ngaphezu koko, ichaphazela kakuhle umsebenzi we-intestine nokusabalaliswa kwegazi emzimbeni. Konke oku kwenza ukuba kungabi nakusasazeka ekudleni kwabantwana. Ukuzisa le mifuno njengesidlo esongezelelweyo kungekudala kungaphaya kweenyanga ezili-8-10. Ungakulibali ukuba i-beet ngumthombo onamandla wamandla ngenxa yemeko ebalulekileyo ye-carbohydrate, eyona nto imfuneko kumzimba okhulayo womntwana.
Ngamnye wethu unempilo yakhe yokukhumbula. Omnye ukhumbulayo, njengoko wayeya kwidolophana ku-ugogo wakhe othandekayo, umntu uyaneliswa nohambo kunye nonina kunye noyise kwi-zoo, kwaye umntu unomdla wesitya esiyintandokazi kwi-kindergarten. Kwabanye abantwana beliyiphunga elimnandi, i-curm casserole, umntu wayethanda i-omelet yamanzi ngaphezu kwayo yonke into, kwaye abanye abantu ngoku baxhaphaza ubuchopho babo - njani ukupheka i-beetroot enomnandi njengokuba iphekwe ebuntwaneni?
I-recipe ye-beetroot kwi-kindergarten
Ukuze upheke umntwana we-beetroot, kufuneka ube nale mveliso:
- 1 beet
- 1 isanqante;
- 1 anyanisi;
- iifatata eziliqela;
- ioli;
- amanzi okanye umhluzi wenyama;
- ityuwa;
- ushukela - ukunambitha;
- imifino yedill kunye neparsley;
- ukhilimu omuncu.
Ukulungiselela.
Iibhontshisi kufuneka zihlanjwe kwaye ziliswe ngobuninzi bamanzi ide ziphekwe. Bese upholile, udibanise uze uthathe amacwecwe. Sula imifuno. Iipatata zinqunqulwa zibe ziincinci, iinqwelo - i-straw, i-anyanisi - iinqwelwana.
Yongeza i-anyanisi kunye neeqholi, wongeza umhluzi kunye nebhotela. Ngomhluzi obilisayo okanye amanzi, sifaka iitatayi, i-lettuce izaqathe kunye anyanisi kwaye sipheke imizuzu elishumi. Yongeza ii-beet, nemizuzu emihlanu ngaphambi kokuba ityuwa ilungele. Ekupheleni kokupheka, faka ukhilimu omuncu uze ubilise isobho. Kwi-beetroot eqhotyoshelweyo kubantwana bongeza imifuno egcotyiweyo ye-dill kunye ne-parsley.
Yiba nesidlo esihle kuwe nabantwana bakho!