Iintlanzi ezinamafutha, naphezu kwintleko emangalisayo kunye neyengqondo, kufuneka idliwe ngononophelo kunye nezinxalenye ezincinci. Umxholo wamanqwanqwa athile kuwo uphezulu ngokwaneleyo kwaye akusiyo yonke into eyenziwa ngokufanelekileyo eyayiyinkqubo ngaphandle kokudala imiphumo emibi.
Kodwa ukuba unesiqiniseko sempilo yakho kwaye unqwenela ukunandipha inyanzelo yentlanzi yangempela, ngoko ke sinikeza ezinye zokupheka zokupheka iintlanzi ezinamafutha.
Indlela yokupheka i-steak kwientlanzi ezinamafutha kwi-oven - recipe
Izithako:
- iintlanzi ezinamafutha (steaks) - 750 g;
- ijusi lemon - 20 ml;
- i-rosemary entsha-2 isprigi;
- umthunzi omhlophe womhlaba - ukunambitha;
- igalikhi - ii-cloves 2-3;
- ioli yeoliva - 20 ml;
- ityuwa - ukunambitha.
Ukulungiselela
Siphakamisa iintlanzi zeentlanzi ezinamafutha ngamanzi, zomisa ngetyuwa, emhlabathini ngepilisi emhlophe kwaye uyiguqule ngomxube weoli yeoli, i-lemon juice, ihlanjululwe kwaye ifakwe i-garlic egciniweyo kunye ne-elicedicly rosemary spicules.
Emva koko unokwenza izinto ezimbini: bhaka ama-steaks kwi-foil, qhawula kuqala nganye kwaye ubeke kwi-baking sheet kwi-oven degree ye-180 kwaye ume imizuzu engamashumi amathathu. Okanye usasazelele intlanzi kwi-tray yokubhaka kunye ne-Fry kwiqondo lokushisa lama-200 degrees ukuya kumbala oyifunayo.
Ukulungeleka sisasaza iintlanzi kwiitapkins okanye kwiphilisi yephepha kwaye sivumela ukuba zixutywe ngamafutha amaninzi. Emva koko shiya kwisitya kwaye sinokukhonza.
Indlela yokupheka intlanzi yeoli kwi-prying pan edibene nemifuno - iresiphi
Izithako:
- I-fillet yeentlanzi ezinamafutha - 850 g;
- ijusi lemon - 20 ml;
- izilimo eziyizigaxa zepatata - 320 g;
- ama-champignon amatsha - 320 g;
- i-asparagus - 180 g;
- i-currant efriziwe - 75 g;
- ioli;
- I-basil eyomileyo - ukunambitha;
- i-oregano - ukunambitha;
- rosemary - ukunambitha;
- umthunzi omhlophe womhlaba - ukunambitha;
- ityuwa - ukunambitha.
Ukulungiselela
Ekuqaleni, siya kuhamba ngeentlanzi. Ixesha lokuhlamba kunye elomileyo ngetyuwa, ipepper, ijusi lemon, ioli yeoli yomncinci, yongeza imifuno enomileyo okanye ekhethiweyo, udibanise
Okwangoku, pheka amazambane kunye nama-mushroom adibeneyo kwaye adibeneyo, udibanise ndawonye epanini yokupanda, yongeza amajikijolo e-currant, ityuwa, i-pepper, iinqununu ezifunwayo kunye nemifino e-parsley, uvumele ukuba uhlale emininzi emininzi, uze ususe ekushiseni. Ngesikhathi esifanayo, ubilise kude ulungele ukupheka i-asparagus.
Sihlamba i-fishlet fillet kunye ne-napkin kwi-marinade kwaye sibeke i-grill kwi-pan yokucima. Sigcina imizuzu emine ukuya kweyisixhenxe kwicala ngalinye, kuxhomekeke kububunzima besiqwenga, kwaye siyakhonza etafileni ngemifuno edikiweyo kunye ne-asparagus.