Isaladi yeklabishi yi-snack ye-off-season ephekwe kwimizuzu kwaye ingahanjiswa ngokuzimeleyo kunye neendidi ezahlukeneyo ezifana ne-burgers yasekhaya, i-shawarma kunye nezinja ezishushu. Nangona ukwakhiwa okulula kunye nohlahlo lwabiwo-mali, le saladi iyakwazi ukuhluka ngokubanzi ngoncedo lwezigqoko ezahlukeneyo kunye nezithako ezikhoyo.
Isaladi yeklabishi ngeekroti - iresiphi
Ingcamango yale saladi izaliswe ngamanqaku emveli aseAsia ngenxa yokongezwa kweringer, cilantro kunye neoli yeesame ekuzaliseni. Iyona nkampani enomdla kakhulu yenyama yenyama yengulube okanye inkukhu kwaye awuyi kucinga.
Izithako:
- iklabishi - intloko ye-1/2;
- iklabishi ebomvu - intloko ye-1/4;
- izaqathe - iziqhekeza ezi-2;
- i-anyanisi eluhlaza - 5-6 iintsiba;
- i-coriander eluhlaza;
- ingcambu ye-ginger - 2.5 cm;
- ioli yesesame - 15 ml;
- iviniga yewayini - 65 ml;
- i-aple cider iviniga - 25 ml.
Ukulungiselela
Qala ngokulungiselela ukugqoka isaladi elineenkalo ezimbini zeklabishi. Hamba ngokucacileyo zombini iikhabhiji, ungeze kuzo iinqotyi kunye ne-anyanisi eluhlaza. Beka kwimifuno ye-cilantro uze uthathe i-refuel. Ukuze uzalise, gubha zombini iindidi zeviniga ngeoli yeesame kunye ne-ginger. Ixesha le-saladi kunye nomxube uze ungalibali ngetyuwa.
Isaladi yeklabishi kunye nekhukhamba
Akukho nto elula kwaye iqheleke kuwo wonke umntu kunokuba isaladi isaladi isaladi kunye nekhukhamba, igqoke ukhilimu omuncu. Sagqiba kwelokuba sitshintshe i-recipe yendabuko, sitshintshe ukhilimu omuncu kunye ne-yoghurt engaphantsi kunye nokongeza ukugqoka nobusi kunye ne-ginger.
Izithako:
Kwi saladi:
- iklabishi emhlophe - 260 g;
- izaqathe - 85 g;
- ikhukhamba entsha - 115 g;
- uninzi lwee-anyanisi eluhlaza.
Ukuphakamisa:
- I yogurt yeGrike - 165 g;
- i-aple cider iviniga-35 ml;
- ubusi - 10 ml;
- i-apula ijusi - 25 ml.
Ukulungiselela
Gweba amaqabunga amaqabunga kwaye udibanise ngeeqatyi ezigayiweyo kunye neengcezu ezincinci zekhukhamba. Hlanganisa yonke into ngemifuno ye-onion eqoshiwe.
Ukuzaliswa kwanele ukubetha zonke izinto ezilungiselelwe kunye kunye nokudibanisa yonke into ngomxube weladidi.
Isaladi yeklabishi ngekhilimu omuncu
Ukugqoka ukhilimu omdaka oqhelekileyo akumangalisi, kodwa xa ukongeza nge-avocado encinci, ijusi ye-lime kunye ne-pepper eshushu, ufumana ukuhluka koqobo kwesaladi ngendlela yaseMexico.
Izithako:
- iklabishi ebomvu - inhloko e-1;
- i-avocados - i-1 piece;
- ipod yepilisi (okanye ukunambitha);
- i-juice juice - 35 ml;
- ukhilimu omuncu - 55 g;
- I-dijon lwesardard - 4 g.
Ukulungiselela
Ukwahlula i-avocado pulp elitye kunye nokususa isikhumba kwisiqhamo, sihlabe kunye nejisi yelisi kunye netyuwa elincinane. Hlanganisa ukhilimu we-avocado ngepilisi eshisayo, ukhilimu omuncu kunye ne-dijon lwesardard, emva koko ube ne-sauce elula. Ncedisa isaladi ngokukhawuleza, zombini nje nge-snack ehlukeneyo, kwaye ngaphezu kokutya okutshisayo.
Isaladi yeklabishi ngeviniga
Izinto eziphambili zesitya kule ngxaki - imifuno, ukuhlanganiswa kokuzaliswa okufanayo kuncinci.
Izithako:
Kwi saladi:
- iklabishi emhlophe - 1/2 ipcs.;
- i-apula eluhlaza-i-piece 1;
- israyi - iziqwenga ezi-7;
- isaladi anyanisi - 1/2 iipcs.
Ukuphakamisa:
- ushukela - 15 g;
- i-aple cider iviniga - 65 ml;
- amanzi - 25 ml;
- imbewu ye-celery - 1 1/2 tsp.
Ukulungiselela
Hamba ngokukhawuleza iklabishi. Ukwahlula isaladi isaphetha ibe mncinci njengoko kunokwenzeka ukuba unqabile. Kwakhona utyumle i-apple kunye ne-radish. Hlanganisa iinqununu zesaladi yekhabishi yekhabishi kunye kunye nexesha kunye neviniga, uhlanjululwe ngamanzi, ushukela kunye nembewu ye-celery.