Ziziphi iziyobisi ezingasetyenziselwa ukulahleka kwe-calcium?
Okwangoku, iimveliso ze-calcium ezinezingane zimelelwe kwinethiwekhi yekhemishi kwiindawo ezininzi. Ngoko ke, oomama, bejamelene nesidingo sokwenza loo mayeza, kukho ubunzima ekukhethweni kwabo.
Ngaphezulu kwexesha elide lokusetyenziswa, ezi ziyobisi zilandelayo zibonakalise ukuba ziyimpumelelo:
- I-Dolomite (iRiphabhliki yaseCzech);
- I-Complymitis calcium d3 (iRashiya);
- Piymaks (Finland).
Nangona kunjalo, ungayikhohlwa malunga ne-gluconate ye-drug-calcium.
Yintoni endiyithatha kwiintsana ngaphantsi konyaka ongu-1?
Oomama abaselula bahlala bejamelana nengxaki yokukhetha izidakamizwa ze-calcium kubantwana abangaphantsi kwe-1. Uninzi lwazo zonke izondlo zokutya eziqukethe i-calcium ziyavunyelwa, umzekelo, ngabantwana abaneminyaka engama-3 ubudala. Isiza esisodwa esingasetyenziselwa unyango lwe-calcium, ukuqala ngokusuka ekuzalweni, yi-Complyitium Calcium D3 yabantwana abaselula. Esi sihlandlo sisoloko sichazwe kubantwana ukwenzela ukukhusela ama- rickets. Iveliswa ngendlela ye-powder kwi-sachets, okubhalwe kuyo kufuneka ihlanjululwe ngamanzi ukulungiselela ukumiswa. Ngenxa yoko, i-5 mg yesimiso esilungisiwe iqukethe i-200 mg ye-calcium kunye ne-50 ye-vitamin D3.
ICalcium D3 epheleleyo kwiintsana ayinayo nayiphi idayi kunye nezilondolozo ekubunjweni kwayo, kwaye nayo inomdla omnandi owamnandi kubantwana.
Ziziphi iimpawu ekufuneka ziqwalaselwe xa uthatha amalungiselelo e-calcium?
Ngokuqinisekileyo konke okuqulethwe ngamalungiselelo abantwana nge calcium, kungcono ukuthatha ngokuhlwa, ngokutya. Ngelo xesha, ukutya kufuneka kube yi-fat-fat, kwaye ungenayo i-compostonic compounds, apho i-oatmeal icebile kakhulu. Ezi zakhiwo ziphazamisa inkqubo eqhelekileyo yokutyunjwa kwe-calcium ngumzimba.
Kufuneka kwakhona kuthathelwe ingqalelo ukuba loo mayeza kufuneka athathwe ngenjongo yokukhusela.