Ngokusondeleyo kwonyaka oshisayo, kubaluleke ngakumbi i-cocktail yokulahleka kwesisindo kuba. Ebushushu, akukho nto ifanelekileyo kwaye unako ukuzonwabisa ngokugqibeleleyo kwi-cocktail ye-fruit cocktail, ephakathi kwezinye izinto ezilungileyo nokuba kukuvumela ukunciphisa umthamo we-caloric yokutya kwansuku zonke kwaye ngaloo ndlela unceda ukunciphisa umzimba.
Cocktail yeSlimeral Slimming
Kuzo zonke iinketho, le yinto elula. Ukuze ulungiselele i-cocktail ye-mineral, kufuneka nje uthenge umxube okhethekileyo kwi-pharmacy. Yenzelwe ukukunceda ukujamelana nendlala kunye nokwandisa ukutya, kwaye inceda ukuphelisa i-toxins.
Kodwa, nantoni na into ongayithethayo - umxube wee-pharmacy - phantse i-chemistry rhoqo. Awunakuqiniseka ukuba yonke imiphumo echazweyo iya kubonakala, kwaye ukuzama kwakho ngokwakho akufuneki. Kulabo abafuna ukutya ukutya kwendalo, le ndlela ayisebenzi: ngokuqinisekileyo, ukuzithemba ngakumbi kubangela i-apula elimnandi kwi-counter, apho ungenza khona i-cocktail, kunokuba ube ne powder ethile. Ukuba ufuna ukulahlekelwa isisindo kwizinto ezingokwemvelo nakwizinto ezingenakubungozi - khetha ukhetho lwendalo.
Amandla amaKhocktails amancinci
Ngokuqhelekileyo, eli qela libandakanya iintlobo zeefomethi ezipapashwe ngeendlela ezahlukeneyo, zihlala zihanjiswa ngokuthengiswa kwenethiwekhi. Le khetho iphinda iphotywe, ngoko ke bonke abathandi bezendalo zendalo abafanelekanga. Akukho okwangoku akukho ulwazi malunga nokusebenza kwabo okuqinisekisiweyo.
I-oksigen cocktail yokulahleka kwesisindo
Inyaniso yokuba i- oxygen cocktails iyanempilo kakhulu, iye yaziwa ixesha elide. Kodwa ukuba ubeka endaweni yazo ngesidlo sakho esiqhelekileyo, kuya kuba lula kakhulu ukunciphisa umzimba! Ingxaki kuphela kukuba le nto ayilona mveliso engabizi kakhulu: ungayithenga kumaziko okuthenga okanye kwindawo ezifanayo, kwaye unokupheka ekhaya kuphela kwisixhobo esikhethekileyo esilunzima ukusifumana xa kuthengiswa.
Cocktails zeZiphumo zeZiphumo
Kuze kube yiminyaka, le yona khetho yendalo. Indlela elula kwaye ifumaneka kakhulu yokufumana uxolo. Ukutshintshela i-cocktails ye-calories e-low calories 1-2 ukutya, ulahla kalula iipounds. Into ephambili kukuba ayiyi kukulimaza, kuba usela isendalo, esilungele ngokutsha ukusuka kumacandelo engokwemvelo yomxube!
Kutheni kufanelekile ukutshintsha isidlo sakusihlwa? Kulula: ngemini utshisa amancinci ambalwa, kunye nesidlo esinomsolo sinceda ekuzuzeni ubunzima, kunye ne-smoothies elula-ukunciphisa!
Iireyizi: i-cocktails ezincinci
Ngokuqhelekileyo, ukwenzela ukulungiselela i-cocktails udinga i-blender okanye ukudibanisa, ngoncedo apho umalungiselelo wonke awuthatha ngaphezu kwemizuzu emi-5. Ngoko, qwalasela okukhethwa kukho okukhethileyo kunye neekhalori eziphantsi:
- I-cocktail ye-Kiwi yokulahleka kwesisindo . Hlanganisa i-kiwis 2 ne-grapefruit e-1 (ehlanjululwe kwaye ehlanjululwe) kwi-blender. Icandelo liza kuba likhulu, lilungele isidlo esipheleleyo. Unako ukusela ngamanani ahlukeneyo amabini ngexesha eliphakathi kweeyure ezingama-1-2.
- I-cocktail yokunciphisa . Thatha iqela le-sorrel, i-lettuce, i-parsley encinci kunye ne-dill, yongeza ingilazi yeinanphaphu okanye ijusi le-orange, xuba
blender. Le ngenye yezona ndlela zinokubalulekileyo. - I-Cocktail kunye ne-sinamoni yokulahleka kwesisindo . Hlanganisa iglasi yejusi ye-apula, ipey and pinch 2 ye-ginger powder kwi-blender. I-cocktail egqibeleleyo yinozinyo elimnandi.
- Cocktail . I-Grate iidroti ezixutywe neyamatamatayi, faka i-pepper yamanzi kunye nobomvu obomvu. Ukuba usela le cocktail kabini ngosuku, iziphumo ziya kuba zikhawuleza.
- Iimnandi ze smoothies . Thatha izabelo ezilinganayo ze-watermelon, i-melon kunye ne-kiwi, xuba konke kwi-blender. I-snack efanelekileyo ngexesha elishisayo!
Kwiyiphi i-cocktail awukwazi ukongeza ityuwa okanye ushukela: kuphela pepper, i-ginger okanye i-sinamon. Ngoko uza kufezekisa iziphumo ezilungileyo ngexesha elifutshane.