Ihlobo elizayo lizisa ulwandle oluluncedo, phakathi kwazo inani elincinci lemifuno engabonakaliyo, i-saladi yayo eya kuba yiindwendwe eziqhelekileyo zeetafile zethu kule nkathi efudumeleyo. Ngaphandle kwokhuphiswano, kunjalo, i-salads yeetamatato kunye namakhukhamba, nangona isaladi kunye nesipinashi kunye neminye imifino iphandwayo. Ngaphandle kwabo, kubonakala ngathi, akukho neyodwa iresiphi yokutya. I-salads ye-cucumber-tomato kwaye le nqaku iya kunikezelwa kuyo, eya kuhlanganiswa kunye neendlela zokupheka eziluhlaza kunye neziluncedo.
Isaladi: ukhukhamba, utamatisi, ushizi
Luhlobo luni lwesaladi efika engqondweni yakho xa uva udibaniso "ikhukhamba, utamatisi, ushizi"? Okunene, "isiGrike", engazange ilingane phakathi kwazo zonke iindawo zokutya.
Izithako:
- ikhukhamba - isiqwenga 1;
- i-tomato - 1 pc.;
- i-anyanisi ebomvu - ½ amaqhosha.;
- Ushizi "I-Feta" - 120 g;
- iminquma - 6-7;
- igalikhi - 1 clove;
- ioli yomnquma - 2 tbsp. iipuni;
- ijusi lemon - 1 tbsp. isipuni;
- Isipuni se-oregano - ¼ tsp;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Ikhukhamba kunye nekotamatwa yinqumle ibe yi-cubes, ngendlela efanayo esenza ngayo ushizi. Sinqumle i-anyanisi ebomvu emacongeni amancinci, sisusa iminquma emathanjeni. Kwisitya esisodwa sityhala ioli yeoli kunye nejisi lemon, yongeza ityuwa, i-pepper, i-oregano kunye ne-garlic ecikiweyo, xuba kakuhle. Ukugqoka okuqhenkcezayo sibeka izithako ezisele, sivuselele isaladi kwakhona kwaye sikhonze etafileni.
Isaladi: ukhukhamba, utamatisi, ipolisi
Izithako:
- iitamatati - ii-2 ii-pcs.;
- ukhukhamba - iziqhekeza ezi-3;
- Iipilisi zaseBulgaria - 2 iziqwenga;
- i-anyanisi ebomvu - ½ amaqhosha.;
- i-parsley - ¼ yesibonda;
- iwayini elibomvu iviniga - 2 tbsp. iipuni;
- ioli yomnquma - 5 tbsp. iipuni;
- ukuxuba i-lettuce - 80 g;
- i-cottage cheese - 100 g;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Utamatisi, ukhukhamba kunye nepelepele zinqunywe kwiikerubhi ezinkulu, zinqumle i-anyanisi ebomvu ibe yimigqomo emancinci. Hlanganisa i-lettuce kwaye uyixube xa kuyimfuneko.
Kwisitya esahlukileyo, xuba ioli yeoli kunye newayini, iityuwa kunye nokugqoka ipepper. Gcwalisa umxube we-sauce umphumo wemifuno. Ngaphambi kokuba usebenze, ufafaze isaladi nge-parsley ecocekileyo kunye ne-fat cottage cheese.
Isaladi: ukhukhamba, utamatisi, iklabishi
Izithako:
- ikhukhamba - isiqwenga 1;
- i-tomato - 1 pc.;
- iklabishi ebomvu - intloko ye-¼;
- i-anyanisi ye-shallot-i-3;
- i-parsley - ¼ yesibonda;
- amaqabunga amantshontshi - i-handful 1;
- brynza - 100 g;
- capers - 3 tbsp. iipuni;
- lwesardard - 3 tbsp. iipuni;
- iviniga yewayini - 3 tbsp. iipuni;
- ioli yeoliva - 6 ii-pcs. iipuni;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Okokuqala, silungiselela ukugqoka: kwisitya esincinci, udibanise iviniga, i-capers, i-shallots edibeneyo kunye ne-1 ½ tbsp. lwesinaphi. I-mustard esele ixutyushwa ngokukhawuleza ekugqokeni ngeoli yeoli, whisk i-sauce ibe yinyani.
Iikhukhamba kunye neetamatato zinqunywe ngokubanzi, iklabishi igqityiwe kwaye yabekwa njengomququ kumgca wokukhonza. Ngaphezulu kweklabishi sifaka ukhukhamba, utamatisi, ushizi olutyiweyo, imifino kunye ne-capers. Siphalazela isambatho sesaladi kwaye sikhonze ngokukhawuleza kwitheyibhile.
Isaladi: i-shrimps, ukhukhamba, utamatisi, amaqanda
Izithako:
- iitriyiti ze-cherry - i-7 pcs.;
- ikhukhamba - isiqwenga 1;
- i-avocados - i-1 piece;
- i-shrimp - 250 g;
- amaqanda - ii-2;
- parsley - ½ st.;
- amaqabunga eepermermint - ¼ yekhulu;
- ioli yomnquma - 3 tbsp. iipuni;
- ijusi lemon - 2 tbsp. iipuni;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Imfucu enqabileyo ehlanjwe ngamanzi abilayo, amaqanda abilisiwe kwaye anqunywe kwikota. Inyama i-avocado igqityiwe kwiikerubhi ezinkulu, iinqomkomi zinqumle zibe ngamacangci amancinci, kwaye usike i-cherry kwisiqingatha. Hlanganisa zonke izithako ezilungiselelwe, ngaphandle kwamaqanda, kunye nexesha kunye neoli yeoli kunye nejusi lemon. Ixesha le-saladi ngetyuwa kunye nepepper, zihobise ngemifuno enomsila kunye neekota zamaqanda abilisiwe.
Isaladi: inkukhu, ukhukhamba, utamatisi
I-recipe yale saladi ibandakanya inkukhu kunye namakhukhamba kunye neetamatati, ezihambelana ngokugqithiseleyo, ukutya kunye nesitya esibaluleke kakhulu. Ukuba awuyithandi inkukhu, ungayifaka esikhundleni sayo nge-turkey, isitya asinakufumana. Yaye ukuba uyayithanda le ntsebenziswano, ngoko uthabathe ngokukhawuleza kwi- salads nge-turkey .
Izithako:
- Ubisi lwebhokhwe elibilisiweyo - 150 g;
- ikhukhamba - iziqwenga 2;
- i-parsley - ½ ibhamvu;
- I-opii eluhlaza - ½ ibhamvu;
- utamatisi - 4 ii-pcs.;
- i-mayonnaise - 1 tbsp. isipuni;
- ukhilimu omuncu - 1 tbsp. isipuni;
- ijusi yemonimu - 1 ithisipuni;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Ubisi lwe-inkukhu olubilisiweyo luye lwaphulwa phantsi kwii-fibers kwaye luxutywe nekhukhamba enonciweyo. Sithumela kwakhona imifuno yokusika. Sifaka isaladi esiphumela nge-sauce kwi-cream ekomuncu, i-mayonnaise kunye nejisi lemon, ixesha kunye netyuwa kunye nepipper kunye nezinto eziphathekayo nge-saladi etyusiweyo.