Ukutya ngokutya akusiyo umkhwa wokutya, yintlupheko yengqondo eyenzeka ngesizathu esinye okanye esinye, kubangele, ngenxa yoko, kuxhomekeke ekudleni. Ukuyicombulula le ngxaki, kuyimfuneko, okokuqala, ukuqonda ukuba yintoni isizathu sokudla ngokutya okuqhubekayo. Siza kuqwalasela indlela yokuyeka ukutya okuninzi, kuxhomekeke kwizizathu ezingundoqo.
Imodi engalunganga yosuku
Ngokwezibalo, abo bangadli isidlo sakusasa badla ngokutya kunye nokunyanya. Ewe, akusiwo wonke umntu olungele ukuvuka aze adle kakuhle ekuseni, kodwa ngandlela-thile, isidlo sakusasa kufuneka sibe ngama-25% e-calories yemihla ngemihla. Umsebenzi wesidlo sakusasa kukuqalisa ukusebenza kwe-metabolism, ukuzalisa amandla okugcina amandla emva kokulala, ukunika amandla kumsebenzi, ezemidlalo nakweyiphi enye into. Ukuba kunzima ukuba ube nesidlo sakusasa emva kokuvuka, kuya kufuneka uvuke kusasa, uphuze iglasi yamanzi, kwaye emva kwesigama seyure isisu sakho siyakhukhuza.
Ukungabikho kwamasemini emsebenzini
Ukugcina ixesha nemali ngexesha lesidlo sasemini wena utywala kunye nezinja ezishushu kunye nabamhlophe? Ewe, ukuba awufuni ukuyeka umkhwa wakho ozithandayo, ngoko unokufunda ukuba ungadli ngokutya, awukwazi ukuchaza.
Ukutya okukhawulezileyo, iiputi, abacuki kunye nezinto ezinjalo zi-calories ezingenalutho, ukudala isiphumo sokwenziwa kwexesha elifutshane, kodwa kungathwali naziphi na izondlo. Oko kukuthi, isidingo somzimba samavithamini, amaminerali, iiprotheni, njl. abayilungiseleli.
Ngenxa yeso "sesidlo sasemini" uya ekhaya, kwaye udla ngokutya ebusuku.
Ukuxinwa kwengcinezelo
Ukuba udinga ukutya ngenxa yeemeko ezilungileyo, ukukhupha ukucaphukisa, ukuphumla kunye nezinye izinto, ngoko kufuneka uqhagamshelane nengcali yengqondo. Inkuthazo yokutya ukutya kufuneka ibe yindlala ephilileyo kuphela.
Uluhlu lweengxaki
Ukuba ucinga ukuba nangona unako ukujamelana neengxaki ngokwakho, ngaphandle kokuncediswa ngaphandle, makhe sithethe ngeendlela ezisebenzayo zokufunda ukuba singadli ngokutya.
- Amehlo alambileyo - asebenze isidlo ngeesitya ezincinane, ngoko amehlo akho aya kugcwaliswa ngobuninzi obubonakalayo.
- Ukusika yonke into ngokufanelekileyo - oku kuya kunceda abo badidekile ngumbuzo wokuyeka ukutya ukutya okuninzi. Uphando olwenziwa kwakhona lwaluqhutyelwa, ngelixesha apho abantu babethelwe khona i-candy ngokunqunywe kunye. Abo bafumana i-candy cut, badla i-50% ngaphantsi.
- Ukuphatha ukutya okunjengomkhuba - oko kukuthi, ungadli ngokukhawuleza phambi komabonwakude, ikhompyutha, incwadi, ungathethi ngelixa udla. Ukuhlaziya yonke into, ujonge umdla.
- Yidla ngemfoloko kunye nomese. Ezinye izixhobo ezibandakanyekayo kwisidlo sakho, ukuthoba okufutshane kunye nokukhawuleza uzalisekile. Isisombululo esihle kwisingxaki siya kuba ukutya kuphela ngesandla sasekhohlo (ukuba unikezelwe ngokufanelekileyo, nangona kunjalo). Ngokomzekelo, xa usitya isobho, gcina isipuni ngakwesobunxele (ngakwesokudla), xa udla ngemfoloko, ngaphandle kwetawu, thabatha ifoloki kwisandla "esingavamile".
- Yidla de ube unelisekile. Ungalokothi udle isitya ukuba awukho ulambile. Akukho nto eyenzekayo kuye elele efrijini kuze kube ngamaxesha angcono.
Ngenxa yetafile, kungcono ukuvuka ulambile. - Imibala iyakuthintela kakhulu umzimba wethu, kukho imibala evuyisa ukutya , kwaye kukho ezo zikhusela. Ukuba kunokwenzeka, buyisela ikhitshi kwi-lilac okanye eluhlaza okwesibhakabhaka, kwaye ukuba akunjalo, uthenge kuphela umgca webala lokunciphisa ukudla.
- Ukutya ko mgangatho. Ungadli nto ukuzalisa isisu sakho. Ukuba ukutya kuqulethe ezininzi izondlo, isisu sakho siya kufumana ngokukhawuleza, kwaye ukutya okukhawulezileyo kunye ne-soda kuzakukhuphula kuphela ukukhutshwa kweentshisi zesisu. Ngenxa yoko, uya kudla i-cheburek i-cheburek, kwaye isidingo somzimba sezondlo asiyaneliseki nonke.