Ukutya okunamafutha amanzi asekhaya okudibeneyo kunye neepeas.
Ezi izitya ziyanondla kwaye kunzima kunzima, kodwa zilungile kakhulu ekunyuseni umsebenzi kwaye zixhasa kakhulu umzimba ngommandla obandayo.
Njengamanje, iintlobo ezi-4 eziphambili zeentaka zasekhaya zikhulile. Inyama nayiphi na idada yasekhaya ngandlela-thile inomsebenzi wokubandakanywa rhoqo kwisidlo, kodwa ukusetyenziswa okungapheliyo. Imifuno ayilona mveliso yonke imihla. Ngokubanzi, ngamanye amaxesha kwixesha elibandayo, isobho esivela kwidada liya kuba luncedo kakhulu.
Ndixelele indlela onokupheka isobho se-pea ngodada. Iidada ezinomdla kakhulu zi-musky.
Isobho se-rustic esilula kunye nedoki
Izithako:
- idada - i-1 piece;
- i-anyanisi - 2-3 ii-pcs.;
- izaqathe - 1-2;
- Iindidi ezinomileyo - 2-3 iiglasi;
- Iziqholo zomile ngenxa yomhluzi (laurushka, peas-peas, gvozdichka, njl);
- iziqholo zomhlaba owomileyo (udibanise ngaphandle koluhlaza kunye ne-sodium glutamate);
- iintlobo ezahlukeneyo zemifuno;
- igalikhi;
- i-tomato unamathela - 2 tbsp. iipuni (icandelo elikhethiweyo).
Ukulungiselela
Ixiliswe ubuncinane ubuncinane kwiiyure ezingama-3 ngaphambi kokupheka iifadra, igalelwe kwi-cauldron yamanzi acocekileyo kunye nokucima umlilo. Emva kokubilisa, hlambulula kwaye utshintshe amanzi, ngoko, ukunciphisa ukuhamba komlilo, upheke uze ulungele.
Ngethuba elifanayo sisebenza ngodada. Sinqumle izilonda zomzimba. Isidumbu esicocekileyo sebhayisi siyanqunyulwa, sizama ukugawula amanxeba apho kunokwenzeka khona, iinxalenye ezinkulu (isifuba, umzekelo) sinqunywe. Inyama iyahlanjululwa iphindululwe ngamanzi epanini. Pheka malunga neyure eli-1 kunye nokushisa okuncinci, ususe ngobumnandi isandi negrisi. Yongeza i-anyanisi kunye neengoti ezinqunywe ngokubanzi, kunye neziqholo ezingenayo kwaye upheke enye imizuzu engama-20-30. Umnsalo kunye ne-laurel ziphonswa ngaphandle.
Ngalesi sikhathi sipheke iiperesi, yifake epeni kunye nedada kunye nomhluzi kwisixa esifunayo. Ukuba isobho senziwe sisinyanise - uya kufumana isidlo esanelisayo kakhulu, sithathe indawo yokuqala neyesibini. Isobho sexesha kunye neziqholo zomhlaba, ungayigcwalisa ne-tomato unamathisele. Sityhala isobho ekukhonzeni izitya. I-garred edibeneyo kunye nemifino ifakwa ngokukhawuleza ngaphambi kokutya.
Iifama - iifesi zihluke. Kukho uhlobo olumnandi lwee-peas - chickpeas.
Isobho se-Duck kunye ne-chickpeas sinokulungiswa ngokulandela i-recipe efanayo (jonga ngasentla). Iichickpeas ziphekwe kunye nee-peas eziqhelekileyo, kodwa ixesha elide (lipheke ngokwahlukileyo). Kuya kuba kuhle ukubandakanya kwisobho sedoki kunye ne-chickpeas e-sweet pepper, i-broccoli, i-zucchini, i-olives edibeneyo, mhlawumbi irayisi encinci kunye / okanye ingqolowa ekhonkco. Yongeza ezi zithako kwisobho 20-25 imizuzu ngaphambi kokuphela kwenkqubo. Akuyi kuba nengozi ukufaka kwisobho ngasinye ngesitya-esinye isimonate. Ewe, kunjalo, imifino, kwaye ungayikhohlwa igalikhi. Ezi nkatha zithandwa kwiMeditera, eMiddle East, e-Central Asia, ePakistan, eIndiya (ngoko ungasebenzisa ngokukhuselekileyo i-curry seasoning).
Ukulandela iindlela zokupheka ezifanayo, unokulungisa isobho kunye nedoki elitshizayo (nangona lingenakuncedo). Umhluzi ovela kwidada ebhemayo upheka ngokukhawuleza (malunga nemizuzu engama-20), ngoko u-anyanisi, iinqwelo kunye neminye imifuno ingafakwa ngokukhawuleza.
Isobho se-Duck kunye neepasta ezincinane eziluhlaza kwi-Pan-Asian style
Izithako:
- I-fillet yodada (inyama evela kwibil ngaphandle kwamathambo nesikhumba) - 300 g;
- ioli yodaka okanye i-sesame;
- iigrafu eziluhlaza (zinokuqhwala okanye zenziwe ngamathanga) - 1 iglasi;
- anyanisi (ngokukhethekileyo obomvu) - 1 pc.;
- izaqathe - i-1 piece;
- Iipilisi ezinobumnandi - 1-2;
- obomvu obomvu obomvu;
- imifino (coriander, basil, parsley, njl);
- igalikhi;
- iziqholo zomhlaba owomileyo;
- lime okanye imon.
Ukulungiselela
Duck inyama enqamle kwiibhande kwiifutshane ezimfutshane. Iinqathi, i-anyanisi kunye ne-pepper e-sweet-straps.
Gcoba amanqatha kwipani ephosiweyo okanye kwi-wok. Fry inyama kunye nemifuno ekutshiseni okuphezulu, uvuselela rhoqo kwaye udibanise i-pan yokubanda ngombambo malunga nemizuzu emi-5-8, uze uthumele iziqulatho kwisikhwama. Sibeka apho i-pea encinane eluhlaza kunye nomlinganiselo ofanelekileyo wamanzi. Ubilise imizuzu emi-5-8, wongeza iziqholo. Vumela isobho sifake imizuzu eyi-10 kwaye uthele kwiisobho. Ixesha kunye nepilisi ebomvu ebomvu kunye negalikhi, ifafazwe ngamacube.