Isimo esilukhunileyo apho umntu efumana ukwesaba okukhulu kweendawo eziphakamileyo kuthiwa yi-acrophobia. Ukusuka kwinqanaba leembono zengqondo, linalo elihle nelibi. Ukuthandwa kookuqala uthi ukuqiniswa kwesimo sokuzinyamekela , okwesibini - ukuphuhliswa kokwesaba phambi kokuhlaselwa kwesoyiki, xa enye ingcinga yendawo ephosayo igxotha.
Yintoni i-acrophobia?
Ukwesaba okwenyama kokuba uncedo oluzinzileyo nolungenakunqandwa, phantsi kwayo iphosa epholileyo, ivela kubo bonke abantu. Umzimba uquka iinkqubo zokukhusela - zikhusela ngokuwa kwelokuba kunokwenzeka ukuwa kunye nokufa okubuhlungu. I-Acrophobia yintlonelo engapheliyo, eqhubekayo kwiindawo eziphakamileyo, uphahla, iibhaloni, iziqithi zeentaba kunye nezinye iindawo entabeni apho indawo engahlali khona.
Iqonga apho umntu ukwesaba ukulahlekelwa ibhalansi, kubangela ukuba ukwesaba kwezilwanyana. Ngolu hlobo olunqabileyo "i-phantophobia" ifana ngokufanayo-ukwesaba isiseko esingenakunqandwa, ubunzulu obungaphantsi. Esi sinokuthi sinokubonakala kwiindawo ezahlukahlukeneyo ze-scuba, abakhweli, abacimi bomlilo-ukuphakama-phezulu, abasebenzi beSebe leNgxaki. Kuthatha inyanga kunye neminyaka ukuba abantu bajamelane nayo.
Acrophobia - iimpawu
Umntu uyazi ubuthathaka bakhe kwaye uzama ukuphepha iimeko apho ehlala yodwa kunye noloyiko lwakhe, kodwa ukuba oko kwenzeka - umntu ogulayo akayi kuba nomona. Kwimeko yoxinzelelo olunzima, uhlakulela ukuphendulwa komzimba: ukukhululwa kwe-adrenaline kunye ne-norepinephrine kubangela ukuba intliziyo ibethwe ngesigqi, izandla zidibanisa ngentshukumo encinci, kwaye imilenze ibe "yinyumba."
- Umzimba uguqulwa ngomsindo obandayo, unqande ukuthobela, uba "ngumthi" ngenxa yeengcambu zomzimba.
- Ulusu lobuso lufumana umthunzi obalahlekileyo wokufa.
- Ukwesaba ukulahlekelwa ukulinganisela kukukhokelela ekuphazamiseni kwangempela ukulungelelanisa kwendawo: ukwanda ukwesaba ukuphakama , ukudiza.
Kukhona umnqweno wokuba kuzo zonke iine-amanqaku amanqaku enkxaso adala umxholo wokhuseleko. Xa uzama ukukhangela kwakhona, i-acrophobia iphindaphinda ngokuphindaphindiweyo-ukuya kutsho kwimeko yangaphambili. Ubungozi obukhulu kwimpilo ye-acrophobia ayimelanga, kodwa ukubonakalisa kwayo kubangela ukuba isigulane sicinge ukuba usondele ekufeni ngenxa yokubanjwa komzimba.
Kutheni umntu eyika izinto eziphakamileyo?
Abantu bafumana ukwesaba okukhulu ngenxa yezizathu ezibangelwa ngamava amnandi kwixesha elidlulileyo, izifo zengqondo, ukuphelelwa ngumzimba. Inokukhupha: ukuwa okuphumelelayo, izifo zomgulane, ukuhluleka kwe-hormonal , izifo zengqondo. Ubungakanani bomlingani: ukurhaxeka, ukuvakalelwa ngokweqile - ukwandisa ukwesaba kweendawo eziphakamileyo, i-phobia iba yinto enqabileyo.
Isiqhelo sisetyenziselwa isistim sokuzinzimela phantsi kobungozi bokuphila. Ukuba kwakungekho, ipesenteji yokufa kwabantu iya kwanda kaninzi. Umntu oyikayo, kodwa ulungele ukunqoba ukwesaba kwimimandla enkulu yeemeko - i-acrophobia ayihlupheki. Akayi kulahlekelwa ukunyaniseka kwakhe, ukuhlalutya ngokucacileyo into eyenzekayo, yenza izigqibo ezikhawulezayo nezichanekileyo.
Ukwesaba iindawo eziphakamileyo kulungile kwaye kubi
Kuye kwadluliwe ukuba abantu abangenako ukwesaba iindawo eziphakamileyo baya kwiimeko ezintle kwaye bahlala bezidala. Le mifanekiso kunye neemvakalelo zabo zigxininiswe kwimemori, zenza ukuzithemba ngamakhono abo . Abanye abantu kwingcamango, ukuba bangabi ukoyikeka kwiindawo eziphakamileyo, bemba ngokugqithiseleyo kwengubo kwaye bakhethe ukuqhuba imifanekiso ebonakalayo engabonakaliyo.
Ukusetyenziswa kokwesaba iindawo eziphakamileyo
Xa i-acrophobia ikhutshwe inani elikhulu le-adrenaline - le hormone iveliswa yi-adrenal glands. Yenza ukuba kusebenze zonke iinkqubo ezibalulekileyo. Umzimba ulungiselela ukulwa, ukuba umzabalazo wobomi. Ukunyuka kwegazi kukunyuka, intliziyo igxobhoza igazi amaxesha amathathu ngokukhawuleza. Umntu uziva ukuphakama kwamandla - kunceda ukukholelwa kuwe kwaye ungesabi izinto eziphakamileyo.
- Ixesha "lithende" - i-daredevil yenza intshukumo echanekileyo, ngokukhawuleza kunye nevakalelo lokuba kuthathe iyure, nangona eqinisweni yayingumzuzwana.
- Ngezo zihlandlo zobomi, abantu bayakwazi ukuhlalutya ubomi obuhlala. Kukho ukuhlaziywa kwemilinganiselo ezayo ekutshintsheni umlingiswa kunye nezenzo zokuphucula.
- Ukunqoba i-acrophobia kubonisa ukuzithoba.
Umntu uyazi-kufuneka athathe isinyathelo esingalunganga kwicala, kwaye ubomi buya kugqitywa, ngoko ufunda ukuqonda yonke into yesibini. Ukugxila ebuqili kunye nokuchitha ixesha embhedeni phambi kweTV akusekho kuye. Kodwa i-skydiving, ukunqoba iintaba zeentaba, ezibhukuda ukusuka kwi-springboard ephezulu, uhambo olude olude luba mnandi kuye.
Ingozi yokwesaba iindawo eziphakamileyo
I-Acrophobia inecala eliphambene "neendondo". Abantu abanesistim se-nervous tendency bavame ukuzigxeka kunye nokunyamekela abo. Ukuba bafumana ubunzima obuphantsi, bajika ingxaki encinci kwintlekele. Ngokuchasene nale mvelaphi, inkqubo yokuzilawula isenzo esingasebenzi, kwaye oku kubonakalisa kwisimo somzimba ngendlela:
- iingubo ezikhawulezayo zesistim senhliziyo;
- Iingcamango eziqhubekayo ezisoyika eziphakamileyo azilungile;
- ukuchithwa kwenkqubo ye-nervous central, kwaye ngenxa yoko, ukufa kwangaphambi kwexesha (i-acrophobia "inokuthatha" ukuya kwiminyaka engama-20 yobomi).
Ungayeka njani ukwesaba ukuphakama?
Ukuze unqobe i-acrophobia, iingcali zengqondo zikwacetyiswa ukuba zimelele imeko efanelekileyo kunye neqela eliphumeleleyo kwaye lidibanise impumelelo ephumeleleyo (gxuma ngeparachute okanye "kwi-tarzanka", shenyuza ukusuka kwinqaba ukuya emanzini). Ngomsebenzi oqhubekayo phezu kwakho, ukwesaba ukuphakama kuyalahlekelwa ngumlinganiselo walo kude kube yilahleka ngokupheleleyo. Unokuqala ukuqeda i-acrophobia ukusuka kumanyathelo alandelayo:
Khetha iqonga lokuphakama okuphantsi kwaye usityelele rhoqo uze ube nethemba kunye nesimo sokuzinza esiqinileyo. Ukutshintsha ngokukhawuleza indawo "yokutshintsha" kwizinto eziphakamileyo.
- Yenza okukhethekileyo kwiinduli, ezikhuselekileyo (izitimela, iifestile ezibini eziqiniweyo, ii-hedges).
- Ngokunyuka kokungcola, gxininisa into enye, jongane uze ude ukoyika.
- Ukubuyela kwindawo endala, ukucinga ukuba ngeli xesha yonke into iya kuphumelela, kwaye i-acrophobia ayiyi kuzingqina.
Iiblulethi ngenxa yokwesaba iindawo eziphakamileyo
Abantu abangenakukwazi ukujamelana ne-acrophobia ngokwabo, baphathe ingxaki yabo ngengqondo yengqondo. Ungayinqoba njani ukwesaba iindawo eziphakamileyo ngokusebenzisa iipilisi? Ukuqala, kufuneka ubhekisele kwiindlela eziqinisekisiweyo. Lo ngumama we-motherwort kunye ne-valerian. Ngemvume kagqirha, iziyobisi ezivela kwi-acrophobia ziyalelwe:
- Atarax;
- Mezapam;
- Grandaxin;
- Afabazol.
Zihlelwa njengamabhunga ezintsuku - azinayo imbonakalo yokudambisa, kodwa inokuvimbela impendulo. Ngoko ke, emva kokuzisebenzisa, awukwazi ukuqhuba. Zama ukujamelana ne-acrophobia ngokwakho okanye ukuya kumachiza ukukhangela indlela elula - wonke umntu uyazikhethela ukuba akayi kutya njani iindawo eziphakamileyo.