Iyintoni ukusebenzisa iPersimmon kubasetyhini?

Kwieshelufu zevenkileke unokufumana uninzi lwezinto ezinqwenelekayo kwaye ngexesha elifanayo luncedo kumzimba wezityalo kunye nemifuno! Kuloluhlu, ungabandakanya ngokukhuselekileyo i-persimmon. Oku kunconywa kunconywa kubo bonke abasondlayo. Sekunjalo, ngaphambi kokuba ujikelele kwingqwalasela ecacileyo yombuzo wento encedo kwabasetyhini i-persimmon, kuyafaneleka ukuba uqaphele ukuba yindawo yokugcina i-microelements ezisebenzayo ezingabalulekanga kuphela kubantu abanesifo sikashukela, kodwa nakwabo abameli bokutya okunempilo .

Iipropati ezisebenzayo ze-persimmons kubafazi

I-peach enelanga, njengoko iJapan ibiza esi siqhamo, inokubaluleka ngokuyinhloko kuba ithatha indawo yokuqala kwindawo efanelekileyo kunomsoco kwaye isibini kuphela kwizithelo zeprime. Izondlo zicebisa ukuba zibandakanye ekudleni kwakho kwansuku zonke. Ngoko, emva kokutya 2-3 persimmon, unako ukuphelisa ngokupheleleyo indlala.

Inzuzo ye-persimmon yabasetyhini kukuba "ukutya koothixo" kuqulethe inani elininzi lezinto ezifana nolu hlobo:

1. Potassium . Kuyimfuneko kakhulu kwixesha lokunyuka kwesisu. Ngenxa yokuba ngeli xesha kukho ukuphakama okuphezulu kwesifo kunye nokusetyenziswa kwe-persimmons kuya kunceda ukukhusela. Ukongezelela, le micronutrient, njengokwenzululwazi, iyanciphisa umngcipheko wokufa kwabantu kwiintlobo ezahlukeneyo zezifo ngo-15%. Akuyi kubakho ukuqaphela ukuba i-potassium inako ukuphelisa i-edema enenzondo ngokususa amanzi amaninzi emzimbeni.
2. Magnesium . Akuyona into yokuba kuthiwa "ulonwabo lwabesifazane". Ixabiso le-persimmon yabasetyhini kukuba liqhelekileyo umjikelezo wesini, linomphumo onokusiza ekukhulelwe, inkqubo yokukhulelwa kwaye, ngokwenene, ukuzala. Umzimba wabasetyhini unengqondo ngakumbi kunamadoda. Kukwafanelekile ukubonisa ukuba i-magnesium iyimfuneko kakhulu kulabo abasebenzisa ngokunyanisekileyo ukukhulelwa komlomo. Emva koko, ziqukethe i-estrogens, ezisusa le nto kwigazi.
3. Sodium . Uthatha inxaxheba esebenzayo kuzo zonke iinkqubo zokuxiliswa komzimba, unikeza ibhalansi ye-acid-base. Eyona nto ifunekayo ngakumbi kulabo abathandayo ukuqina: kunika amandla okuxhamla kwamalungu, kunye namandla omsundu. Nangona kunjalo, wonk 'ubani uyazi ukuba ubuninzi be-sodium bubangela uxinzelelo olungakumbi, ukuvuvukala, njl njl. Ngoko ke, iNdibano yezeMpilo yehlabathi iyincoma ukuba ungayidli ngaphezu kwama-2300 mg imihla ngemihla.
4. ICalcium . Ngombulelo, umsebenzi we-system ye-nervous uqhelekile, intliziyo yesigqi iphucula. Uncedo ngokukhethekileyo oomama bokamva: i-calcium inefuthe ekwakheni amathambo kwintsana.
5. Intsimbi . Abafazi abaneminyaka yobudala yokubeletha banokunqongophala emzimbeni, okuchaphazela kakubi imeko yegastrointestinal tract.

Nangona kunjalo, ungalibali ukuba ebusuku, ngaphambi kokulala, ngaphambi kokusa kwasekuseni, kwisisu esingenalutho i-persimmon akufanele idliwe. Oku kuchazwa ngumxholo ophezulu we-pectin kuwo, kwakunye ne-tannic acid, ayenayo "abadali" abathile "ngamatye" esithombeni.

Ngaba ndiyakwazi ukubuyela kuma-persimmons?

Ngaphambili kwakukhankanywe ukuba i-persimmon ngumveliso wesondlo. I-sweeter, iikhalori ezingaphezulu (ukusuka kuma-50 ukuya kuma-70 khalori ngalinye kwi-100 g yemveliso), ngoko unokufumana kwakhona kwi-persimmons ukuba uyidla ngobuninzi obukhulu, ngaphaya kwenani leekhalori ezisetyenziswe ngosuku.

IiNzuzo zePersimon yoLondolozi

Esi siqhamo siluncedo kakhulu kubafazi abasetyhini. Emva koko, ukusetyenziswa kwayo kwansuku zonke kungekuchaphazeli nje kuphela iimeko zokuphefumula, isimo se-cardiovascular system, kodwa kunokunceda ukulungelelanisa ukusebenza komathumbu womama kwaye, ngokungangabazeki, umntwana osela ubisi lwakhe.

Ngenxa yokuba emva kokuzalwa, ukukhuseleka kubuthathaka, ke i-persimmon inceda ukuzalisa iimfuno ezifunekayo zamavithamini kunye neemaminerali, ngaloo ndlela ziqinisa umzimba.