I-Fructose i-carbohydrate elula kwaye enye yeendlela ezintathu zesishukela esenza umzimba womntu ufune ukufumana amandla. Imfuno yokuyithatha indawo ishukela evamile ivela xa abantu befuna iindlela zokunyanga isifo sikashukela. Namhlanje i-fructose ithathelwa ngabantu abaphilileyo endaweni yetshukela, kodwa ukusetyenziswa kwayo kunye nengozi kungafundwa kule nqaku.
Ukusetyenziswa kwe-fructose esikhundleni seswekile
Nangona kunjalo malunga nekhalori efanayo neshukela kunye ne-fructose-malunga ne-400 Kcal nge-100 g, okwesibini kabini mnandi. Oko kukuthi, endaweni yeziqhelo eziqhelekileyo ezi-spoonfuls zeshukela, unokufaka indebe yetiyi enye i-spoonful ye-fructose kwaye awuqapheli umehluko, kodwa inani leekhalori ezigqityiweyo liyakuncipha. Yingakho kubaluleke kakhulu ukusebenzisa i-fructose esikhundleni seswekile xa usweleka. Ukongeza, i-glucose ithatha ukuvuselelwa kwemveliso ye-insulin, kwaye i- fructose, ngenxa yeempawu zayo, ixutywa ngokuthe ngcembe, ingabi ilayishe kakhulu i-pancreas kwaye ingabangela ukuguqulwa okunamandla kwinqanaba le-glycemic.
Ndiyabulela kule propati, i-fructose isetyenziswe ngaphandle kokwesaba isifo sikashukela endaweni yeswekile. Yaye makangena kwigazi ixesha elide, ungavumeli umntu ukuba azive uhlalisa ngokukhawuleza, kodwa uvakalelwa yindlala ayifikanga ngokukhawuleza. Ngoku kuyacaca ukuba i-fructose iluncedo kunokuba ushukela, kwaye nantsi inani lezakhiwo zalo ezilungileyo:
- Ubunokwenzeka bokusebenzisa ekudleni kwabantu abanesiphene kunye nesifo sikashukela.
- Lo ngumthombo onamandla kakhulu wokunyamezela ngokwengqondo nangokwenyama.
- Ikhono lokwenza i-tonic effect, ukukhulula ukukhathala.
- Ukunciphisa umngcipheko wee-caries.
Iingozi ze-fructose
Abo banomdla nokuba ngaba kungenzeka ukusebenzisa i-fructose endaweni yesetyhi kufuneka baphendule ukuba kunokwenzeka, kodwa kufuneka kukhunjulwe ukuba le fructose ecocekileyo, efunyenwe kwiziqhamo kunye namajikijolo, kungekhona isithandwa esithandwayo-isiraphu yengqolowa, ebizwa namhlanje ukuphuhliswa kokukhuluphala kunye nezifo ezininzi kubantu base-US. Ukongezelela, ukubunjwa kwesi siraphu kudla rhoqo kwongezwa kwimizi yokuguqula i-genetically modified corn, eyona yongongelo ngakumbi kwimpilo. Kukulungele ukufumana i-fructose kwiziqhamo kunye namajikijolo, usebenzise njenge-snack, kodwa khumbula ukuba abanako ukubangela ukuhlalisa okubukhali, njengoko bengakwazi ukujamelana no-hypoglycemia, oko kukuthi, ukuwa kwezinga le-glucose egazini. Kule meko, kubaluleke kakhulu ukutya into enhle, umzekelo, i-candy.
Phakathi kwezixhobo ezinobungozi ze-fructose zingabonwa:
- Amanqanaba okwanda kwe-uric acid egazini kwaye, ngenxa yoko, ingozi eyongezelelekileyo yokuphuhlisa igulane kunye nomfutho wegazi ophezulu.
- Ukuphuhliswa kwesifo sesibindi esingasinxilisayo. Inyaniso kukuba i-glucose emva kokungena kwigazi phantsi kwezenzo ze-insulin ithunyelwa kwiimfucu, apho i-receptor ezininzi zifumana izihlunu, i-adipose tissue kunye nabanye, kwaye i-fructose iya kuphela kwisibindi. Ngenxa yoko, lo mzimba ulahlekelwa yimithombo ye-amino acid ngexesha lokucubungula, okukhokelela ekuphuhliseni i-dystrophy enamafutha.
- Ukuphuhliswa kwe-leptin. Oko kukuthi, ukuxhamla kwi-hormone elawula umva weentlanzi ezilambileyo, ezibangela ukuba "unomona" unxilongo kunye nazo zonke iingxaki zomlindi. Ukongeza, ukuvakalelwa, okubonakalayo ngokukhawuleza emva kokuvelisa iimveliso kunye ne-sucrose, "i-lags" kwimeko yokutya ukutya kunye ne-fructose, echukumisa umntu ukuba adle ngaphezulu.
- Ukugxininiswa kwe-triglycerides kunye ne-"cholesterol" embi egazini.
- Ukuxhatshazwa kwe-insulin, eyona nto ibalulekileyo ekuphuhliseni ukutyeba, uhlobo lwesifo sikashukela kunye nomhlaza.
Ngoko ke, nokuba utshintshele i-fructose, kuyimfuneko ukukhumbula ukuba yonke into ilungele ukumodareyitha.