Ngokuqinisekileyo wawuvame ukuva malunga nemiphumo emihle emzimbeni kunye neenzuzo ezinobungakanani ze-magnesium. Abaninzi abantu bayazi ukuba le mineral yemvelo ithatha inxaxheba ebomini bethu, ukukhusela nokuphucula umzimba wethu imihla ngemihla. I-Magnesium ibandakanyeka ekwakheni amathambo, ukuvelisa amandla kunye nama-antibodies, ngaloo ndlela igcina ukususelwa kwizifo ezahlukeneyo. Kufuneka kwakhona kuqaphele ukuba iivithamini kunye ne-magnesium ziyanciphisa ngokupheleleyo uxinzelelo, zineempembelelo kwaye zihlawulise umzimba ngamandla, zilwa nokusebenza ngokugqithiseleyo. Ingqwalasela ngokukodwa kule mineral imvelo kufuneka ihlawulwe kwabasetyhini abakhulelweyo nabangelusiyo, kunye nabadlali nabazali abanomdla, kuba iivithamini ezinomxholo we-magnesium zenza igalelo elitsha ngokukhawuleza.
Yenza inxalenye yemihla ngemihla ye-magnesium ingaba yimihlaba yemvelo, kwaye ivela kwiivithamini ezikhethiweyo ezikhethiweyo. Kufuneka kuqatshelwe ukuba iivithamini eziqukethe i-magnesium zenza inxaxheba ekuthinteleni urolithiasis, izifo zesiginci sesisu, i-osteoporosis, i-migraine, ukukhathala okukhawuleza.
Imveliso equkethe i-magnesium
Ingqalelo yakho inikwe uluhlu lweemveliso ezizityebi kule mineralal:
- Amantongomane (ama-pistachios, ii-almonds, i-peanuts, i-hazelnuts, i-walnuts kunye nemisedare);
- okusanhlamvu (i-buckwheat, ibhali, i-oats);
- lwesardadi;
- isonka esipheleleyo;
- zesoya;
- elwandle;
- icocoa;
- ipeysi;
- imbotyi;
- amanzi okusela;
- buchakheat honey;
- izithelo ezomileyo (iivinini, imihla, ama-aprikoti omisiwe, iziqhamo ).
Imfuno yemihla ngemihla ye-magnesium ingama 400-500 mg.
IiVitham complexes nge magnesium
Kwaye ngoku siza kuqhelana nemithombo eyongezelelweyo yezinto ezimbiwa ngamaminerali - iivitamin complexes kunye ne-magnesium:
- Magne-B6;
- Triovit;
- I-Complymium magnesium;
- Berroca;
- Centrum;
- I-Vitrum;
- Vitamax.
Emva kokuba ufunde, yiziphi iivithamini eziqukethe i-magnesium akuyimfuneko ukulibala malunga nabantwana abasenkulisa kunye nabaselula abasemgangathweni kunye nabantu abadala kufuneka basebenzise ngokuqhubekayo izixhobo ezincinci kunye nezikhetho.
IiVithamini kubantwana abane-magnesium:
- I-Sea baby calcium ne-magnesium;
- Magnesium kunye neB6;
- I-Vitrum Junior;
- Centrum kubantwana;
- Pikovit.
Nika ingqalelo kwimimandla yokungabikho kwe-magnesium, eyaziwayo kubantu abaninzi abahlala kwisigqi sezixeko zanamhlanje.
Ngenxa yokungabikho kwe-magnesium, iimpawu eziqhelekileyo zilandelayo:
- kulala;
- ukwandisa ukukhubeka nokukhungatheka;
- ukunyaniseka, ukukhathala okuqhubekayo;
- rhoqo utywala;
- i palpitation;
- ukulahleka kweenwele kunye nezipikili eziphazamisayo.