Kungakhathaliseki ukuba yintoni, kodwa wonke umntu uyamoyika into ethile. Bambalwa abanokuqhayisa ngokungabikho koyiko. Omnye akagibeli kwiindawo zokuphakamisa, kodwa ukhetha ukuhamba, kwaye umntu uloyiko ngeenqwelo zomoya. I-Aerophobia - oku kuya kuxutyushwa namhlanje.
Yintoni esijongene nayo?
I-Aeroophobia ukwesaba ukuhamba ngeenqwelo ezindizayo. Ukwesaba ukuhamba ngeenqwelo ezindizayo kunikwe ingqwalasela ngaphezu kwezinye iinkxalabo ngenxa yokufuna rhoqo kwiindiza ezindizeni, ngakumbi kwimisebenzi yolwazi. Ngokomyinge, i-aerophobia ivela emva kweminyaka engama-25.
Ukwesaba okunjalo kunokusebenza njengesifo esizimeleyo seengqondo, kwaye sinokuthi sibe yinxalenye yesinye i-phobia, njengokwesaba iindawo eziphakamileyo okanye i-claustrophobia. Ingxaki ikwazi ukuvela ngenxa yokuba umgibeli angene kwindawo engathandekiyo ngaphambili, edibene nendiza. I-Aopophiya, njengomthetho, ikhula kubantu abaxhalabileyo nabasolisayo. Kubantu abaqinileyo nabanyanzelekileyo, lo mkhanyo udibaniswa noloyiko lokulahlekelwa ukulawulwa kwimeko. Ingxaki kukunika abanye abantu ubomi babo nokungaqondani kweenkqubo eziqinisekisa ukhuseleko lokukhutshwa kwendiza, ngoko ke inendawo yokuhlala.
Uphawu oluyinhloko loloyiko lwendiza luloyiko. Kwiintsuku ezimbalwa ngaphambi kohambo lwakho umntu unako ukungafuni ukundiza kwaye anike ityiti. Ngaphakathi kwinqwelo-moya, umntu ubhekene neengxaki ezinjalo, ukuphefumula okungahambelaniyo, ukwanda kwamaphulophu, ukujuluka, kunye nesidingo sotywala njengendlela yokuthuthuzela. Uhlalutyo oluqhubekayo lwezandi kunye nokuziphatha kwabasebenzi, ingcamango yokuphazamiseka komoya kunye nokwakhiwa kwesantya.
Lahla ukwesaba
Ziyintoni i-aerophobia, esiyifumeneyo, itsala ukuba ifunde indlela yokujongana nayo. Okokuqala, kufuneka uqonde ukuba ukwesaba ubomi bomntu, njengommiselo, isiseko sawo onke ama-phobias. Sinoyika impilo yethu nenhlalakahle, ngoko akuyimfuneko yokwahlula ukwesaba kwiindidi, kuba ngumntu obangelwayo okanye ezinye iintlobo zokwesaba.
Abantu bayesaba ukuhamba ngeenqwelo zomoya, kuba besaba ukuphazamiseka kwendiza kwaye baxelele ubomi. Nangona kunjalo, ngubani owathi oku kufuneka ukuba kwenzeke? Kutheni umntu engesabi ukufa ngenxa yokuwa kwezitena entlokweni okanye kwisifo esingapheliyo? Inyaniso kukuba sinqwenela ukongeza intlekele. Iingcamango zethu zikhetha ukudweba ngaphezulu "imbala" emifanekiso. Isitena entlokweni-ke, siyaxolisa, kungeyonto emangalisayo. Kwaye ukuba ukufa, mhlawumbi kungqonge isihlwele, okanye kuzingceli, kodwa phantsi kweemeko ezimbi, ukwenzela ukuba le ntlekele inkulu, ngokokuba ubugcisa ...
Ukuze ngandlela-thile unqobe, unqothule, ulawule ukukhuselwa kwamagciwane, kufuneka uvume ukuba uyayesaba umfanekiso wokuqhuma kwendiza, "inomtsalane" kwaye uyathinta ubunzulu bomphefumlo wakho. Ukulimala kwimpilo kunokubangela nantoni na. Ukufa, ngokudabukisayo, ayikuceli kwaye ikuxwayise malunga nokunyaniseka kwakho. Kule meko, kubalulekile ukuba ukwesaba yonke into kwaye rhoqo. Kodwa ukuba oko akukwenzeka, ngoko uloyiko lokubhukuda luyatha, luyinto engenanto kwaye engenangqiqo.
Unyango lwe-aerophobia kunye nokubandakanyeka kweengcali kubandakanya ukuqeqesha izakhono zokuziphucula nokulawula ngokwakho, imeko yakho. Indoda idinga ukufumana inani elikhulu lokuthatha kunye nokuhlaliswa komhlaba phantsi kolawulo lweengcali zeengqondo. Ngexesha elifanayo, uqeqeshe izakhono zokuzihlaziya kude kube yilapho ingqondo iqala ukudibanisa nokuhamba ngokuphumula, kungekhona ngokuphazamiseka. Kubalulekile ukukhumbula ukuba ukwesaba kunakho kwaye kufuneka kulawulwe. Iingcali zengqondo zibonelela ngeendlela ezimbalwa ezilula eziza kubakhokela ukuhamba:
- Musa ukukhawuleza ukufika. Kungcono ukuza kwindiza ngaphambili ukuphepha ukuphazamiseka ngenxa yokulibazisa;
- Hlala kufuphi nempumlo yendiza. Izinga lentsimbi kule nxalenye liphantsi, uxinzelelo kwiimbilini ziya kuba ngaphantsi;
- ungasebenzisi kakubi utywala;
- ukusela amanzi amaninzi. Ikofi kuphela iqinisa intliziyo;
- ncokola nommelwane. Ingxoxo iya kukuphazamisa kwiingcinga ezimbi;
- unganqikazi ukucela uncedo, wabelane ngxaki yakho kunye nomphathi.
Musa ukuhamba malunga neentlanzi kunye neenqwelo ezilula kuwe.