I-Pear isisityalo esithandwa ngabantu abaninzi, kwaye kukho iintlobo ezininzi. Kukholelwa ukuba ezi ziqhamo zafika kuthi zisuka eChina, apho zikhulile khona ixesha elide kakhulu. Ngamaxesha onke, iipereyithi zazingabaluli nje kuphela into enomdla, kodwa nangenxa yobuninzi bempahla yokuphulukisa. Kule nqaku uya kufunda ukuba luhlobo luni lwenzuzo kunye nenzakalo efumaneka kwipare.
Inzuzo kunye nengozi yokutya amapheya
Kukho amathuba amaninzi okuphucula impilo yakho ngokutya nje iipereji ezivuthiweyo kunye namanzi amnandi rhoqo. Ukuba uyayithanda le ziqhamo, kufuneka wazi ukuba ziziphi iingeniso ezizizisa emzimbeni. Sekude kuthethwa nje ngeyona nto imveliso entle, kodwa kunye nokukhusela ukufikelela ezi njongo:
- ukuqinisa amandla omzimba omzimba;
- ukuchasana naziphi na iinkqubo zokuvuvukala;
- ukukhuselwa komzimba kwizinto ezinobuthi;
- uncedo ngeengxaki zesisu;
- esebenzayo kwiimpompo;
- ukuphucula inkqubo ye-cardiovascular system;
- ngumbutho ochasayo;
- umkhuhlane wehla;
- ukuphucula umsebenzi we-thyroid.
Ukuba sithetha ngengozi yamapheya, ngoko kukho ukuphikisana okunye kuphela - isilonda sesisu . Kule meko, ayikhuthazwa naluphi na ukutya okupheleleyo kwefiber kunye namapheya - akukho nto.
Iinzuzo kunye neentlungu zamapheya omisiweyo
Iipeyi ezomileyo - umkhiqizo unomnandi, kodwa ikhalori ephezulu: kwi-100 g kukho i-24 k kcal. Abo bafuna ukulahlekelwa ngamakhilogremu angaphezulu, kungcono ukuhlala kwindlela entsha, kodwa bonke abanye banokufumana inzuzo enkulu kule mveliso.
Iipyhidi ezomileyo ziyisisombululo somntu. Ngokukodwa, zisetyenziswe njengeendlela ezi:
- lungisa;
- diuretic;
- antipyretic;
- i-antimicrobial;
- ochasayo.
Ngaphezu koko, iiparele ezomileyo zinceda ukujamelana neengxaki zepascreas, kwaye ngaphandle - kuvumela ukuba ususe i-toxins kunye ne-toxins emzimbeni.
Ukuba sithetha ngengozi enokuthi iipereji ezomileyo zingangenisa kumzimba, ngoko kuphela ukungahambelani nobisi kunokuqatshelwa apha: oku kudibeneyo kunokubangela ukunyanzelisa. Kodwa ngeemveliso zobisi ezinomuncu - umzekelo, ukhilimu omuncu, i-cottage ushizi, i-yogurt - unokudibanisa ipeyari. Nangona kunjalo, ngenxa yezi njongo, awanqweneli ukhethe uhlobo oluthile lwezityalo.
Inzuzo kunye nokulimala kwamapheya omisiweyo
Ipeyari eyomileyo yi-dessert eyithakazelisayo engenayo i-sweeteners eyongezelelweyo, ngoko ke ingangena kwisondlo sesifo sikashukela, esicacileyo okanye esincinci. Ngokusoloko befaka iipereyiti kunye ne-dessert yabo eqhelekileyo, umntu akagcini nje ngokuphucula umzimba ngamavithamini nakumaminerali, kodwa kwaye uyaziqhelanisa nokutya okungokwemvelo.
Amapheya ekulahlekelwa kwesisindo
I-Pear yinto ene-vitamin eyimimandla eyimvelo, kuba ekubunjweni kwayo kukho i-spectrum epheleleyo: A, B, C no-E, kunye nentsimbi, i-phosphorus, i-calcium, i-potassium, i-zinc kunye ne-magnesium. Ngethuba lokulahlekelwa kwesisindo, xa unciphisa kakhulu umxholo we-caloric ekudleni, umzimba udlala ukungabikho kwamavithamini, kwaye ukubandakanywa ekudleni kwepeyari kunokukunceda.
Ukongezelela, uncedo ekukulungiseni ubunzima beeparele lunceda kwaye ngenxa yemali enkulu yefiber esebenzayo, eyona ndlela iphumelele ukucoca amathumbu nokuphucula i-peristalsis. Kubalulekile ukwazi imilinganiselo - enye yeepereyitha kuphela ngosuku, ngokwaneleyo, kodwa ayifuni ukusetyenziswa ngaphezulu.
Kubalulekile ukuba siqwalasela ukuba esi siqhamo siphezulu kakhulu kwiikhalori ngenxa yemali enkulu yentshukela yendalo ekubunjweni, ngoko kuyacetyiswa de kube ngu-14.00. Nangona kunjalo, kwisityalo esingenalutho asilunconywayo: ngenxa yemali enkulu yefiber esebenzayo, iipare iyakwenza umonakalo kwi-mucosa. Ngokufanelekileyo, kulungile ukutya ipeyari njengesidlo sakusasa sesibini - oku kuya kuba yindlela ekhethekileyo yokukhetha.