Iimpawu ezincedo ze-melon ngexesha lokukhulelwa
Le nkcubeko iqukethe isaliti yamaminerali e-sodium, i-potassium kunye nentsimbi. IiVithamini A, PP, C, kwakunye nefiber, ishukela, amafutha, folic kunye ne-ascorbic acid.
Ukuba siphila kwiinkcukacha ezithandekayo kwi-melon, kubalulekile ukuba uqaphele ukuba i- folic acid yinto efunekayo ekubunzeni kakuhle umntwana.
Ukusetyenziswa kwe-melon ekukhutheni kukukwimeko ephezulu yevithamini C, ekwazi ukwandisa umlwelwe kunye nokulwa nezifo zentsholongwane, kunye ne-antioxidant. Ukusetyenziswa kwe-vitamin A kunceda ekubunjweni okuchanekileyo kwezixhobo ezibonakalayo kwixesha elizayo umntwana kunye nokubona kakuhle kumama. Kubafazi, iinzuzo ze-melon ngexesha lokukhulelwa zibonakaliswa ngokuba khona kwi-vitamin PP okanye i-B3. Idlala indima ebalulekileyo kunomama ozayo kunye nesixhobo esilwa negazi, siphucula i-microcirculation yegazi, kwaye sinceda ukuphelisa i-toxins. Ingakumbi kubalulekile kulabo abathwala ukukhulelwa okubanzi, kwaye bathabatha unyango okanye baxhatshazwa yi-nicotine.
Ngubani owona mcebisi onomsola ngexesha lokukhulelwa, ngoko ke lona ngumfazi onenkathazo yokutya. I-cellulose, eyingxenye yokwakheka kwayo, inokuqinisa intestinal peristalsis, ebeka ngokuqhelekileyo isitulo somfazi ozayo ekusebenzeni, ukuba kukho ukuthambekela kokuqhaqha.
Ukongeza, i-melon igqithise ngokukrakra ukoma, kwaye amafutha kunye noshukela kuyo unonondlo, unokuthatha indawo yokutya okudliwayo. Ngoko ke, xa abafazi besondlo ngokugqithiseleyo kwisimo sezondlo zondlo batusa ukuba bayidle, kungekhona iifomese.
Ingaba i-melon iyanceda ngexesha lokukhulelwa kunye nokuba kuyakufanelekile ukuyidla, ngumbuzo onombuzo ongenakulinganisela kwaye ochanekileyo. Khetha iziqhamo ezivuthiweyo kuphela, zithenge ngexesha lokuvuthwa kwayo, kwaye ziya kukunika wena kunye nosana olunomdla olutsha, olumnandi noluthambileyo.