I-Buckwheat + kefir yinto edibeneyo yokutya kunye neeprotheni. Zomibini iimveliso zibandakanyeka ekukhuthazeni kwendalo yamathumbu e-intestinal peristalsis. Ngenxa yale njongo , i-buckwheat iqukethe i-fiber - uhlobo "lomhlaza" lomzimba, kunye ne yogurt inotye kwi-lacto- kunye ne-bifidobacteria, egcina i-microstlora yamathumbu kwaye igxothe inkqubo yokubola.
Izinzuzo
Ukutya kwe-Buckwheat kunye ne-yogurt kungasetyenziselwa ukulahleka kwesisindo kunye nokubuyiselwa. Ukusebenza kwamalungu enkcazo ye-feedary kubangela ukunyamalala kwe-dermatitis, ukuphuculwa kwe-metabolism, ukulungelelaniswa kwezinga le-hemoglobin, kwaye ke, ukulahleka kobunzima obunzima.
Okumangalisayo kukuba, ukutya kwi porridges ye-buckwheat ne-kefir kukulahleka kweprotheni. Emva kwakho konke, i-buckwheat yona iprotheni ininzi evela kwiiyolimo.
Ukongeza kwiiprotheni, oku kutya kuya kuphucula ukutya kwakho ngevithamini B1, B6 (kwi-buckwheat), i-B2 ne-B12 (kwi-kefir), i-iodine, i-phosphorus, i-potassium, i-magnesium, i-iron, i-calcium, kunye namavithamini A kunye no-P.
Imenyu ye-buckwheat yokutya kunye ne-yogurt iphucula imveliso ye-hemoglobin. Abantu abanomdla wokuphelelwa kwegazi, ngokubanzi, banconywa ukuba bafake i-buckwheat ekudleni kwabo rhoqo ngokusemandleni.
Imenyu
Ngoko, sijongana nokutya okunqongqo, okukuthi, xa kuyimfuneko, kunokuthi buthathaka.
Ngokufanelekileyo, imenyu ibonakala kanje:
- buckwheat ngaphandle kwemingcele;
- kefir 30 imizuzu ngaphambi okanye emva kokutya - ngosuku 1 l 1% kefir;
- amanzi - angabi ngaphantsi kwama-1.5 ilitha;
- itiye eluhlaza kunye ne-lemon ngaphandle kweshukela - ii-3-4 izindebe ngosuku;
- Ikhofi okanye i-tea emnyama (ngaphandle kweshukela) - ubuninzi 1 indebe ngosuku.
Ukutya, kufuneka sipheke "okhethekileyo" buckwheat. Ngoko ke, ngokuhlwa, ngobusuku bokuqala komhla wokutya, kufuneka uthule ibhakheheyathi ngamanzi abilayo, cima amanzi. Emva koko uthele kwakhona ngamanzi abilayo, gubungela, ushiye ubusuku. Ngentsasa i-buckwheat yakho iya kuba ilungile ngaphandle kokupheka.
Ukungqinelana
Ukuba uhlala kwindawo yokutya kunye ne-buckwheat eyodwa ehlanjululweyo kwi-kefir engenakulinganiswa (nangona ugcwalisa i-buckwheat nge-kefir, usuyenzile ngokwakho), ungakhetha olunye usuku, apho, ngaphezu kwezinto ezimbini ezibalulekileyo ozivumelayo:
- izithelo ezomileyo - kunye ne-buckwheat okanye ngokwahlukileyo;
- iziqhamo ezingenasiphunga - iiapulo ziyakongezwa kwi-buckwheat;
- isaladi ikladi;
- 1 tsp ubusi;
- imifuno.
Inyosi ingasetyenziswa xa unomsebenzi wengqondo, kwaye intloko ngenxa ye-mono-yokutya ayisebenzi. Yonke ishukela iya kuphazamiseka ngokobuchopho kwaye isibalo asiyi kuphanga.
Ukuba izithelo ezomileyo kunye nesaladi yeklabishi ziyimilinganiselo ekhutshweyo yokuphucula ubudlelwane kunye ne-buckwheat, ngoko ke ukutya okulandelayo kunokongezwa ngokusisigxina:
- anyanisi;
- igalikhi;
- ingca;
- ijusi lemon.
Ngomxholo wekharikhi oku akuyi kuphazamiseka, kodwa i-taste of buckwheat iya kuphucula ngokuqinisekileyo.
Impilo ebuthathaka ngexesha lokutya
Ukutya kwi-buckwheat eluhlaza kunye ne-kefir, okokuqala, ukungabikho kwemveliso emibini eqhelekileyo - ityuwa kunye noshukela.
Ukusilela kwetyuwa kukukhokelela ekunciphiseni kwengcinezelo, intloko, isisu. Ukunyamezela le meko akufanelekanga - wenza ngokwakho ukona. Unako, njengokhethekileyo, ityuwa i-buckwheat encinci okanye ungeze i-sauce encane kakhulu.
Ukusilela kweswekile, njengoko sele sichazile, kuya kuthintela umsebenzi wengqondo. Ukuba ngethuba lokutya kwe-buckwheat kufuneka uhambe emsebenzini (kungcono ukulungisa izidlo ezifana ne-mono ngexesha leeholide), ukuba ucinge ngokugqithiseleyo kwaye uxinzelele ingqondo, vumela ukuba udle i-spoonful yezinyosi ngosuku, ulwahlule kwiindidi ezininzi. Ungagwinyi u-honey, kodwa udibanise emlonyeni.
Ukungqinelana
Kakade, njengaye nayiphi na i-mono diet, i-slimming kwi-buckwheat ne-kefir inayo
- Oomama abakhulelweyo nabancinayo abavunyelwe ukuba bahlale kuyo nayiphi na ukutya okunzulu;
- Abantu abanezifo ezingapheliyo kufuneka babonane nodokotela ngaphambili;
- Abantu abanengcinezelo yegazi ephantsi abanconywa ukuba bahlale kwiidlo "ezilambileyo" ngenxa yokunciphisa i-caloric intake, ukuphelelwa amandla kunokwenzeka;
- i-buckwheat, nangona isetyenziselwa unyango lwe-anemia, kodwa ke abo bahlupheka kwimveliso encinci ye-hemoglobin kufuneka badle iikhalori ezininzi kunye nezohlukeneyo.