Kubonakala ngathi into ekhethekileyo ngotshani wengqolowa? Akukho nto elula kuba akukho nto. Kwaye, ingqolowa yekoroyi, elungiselelwe ukusuka kwingqolowa yomhlaba, equle inani lemali yefiber, efunekayo ukuba umzimba uthathe i-toxins kunye nezinto ezinobungozi. Ukukhanyela kwi-porridge, senza ngokungafaniyo.
Indlela yokukhetha okusanhlamvu?
Ukuze wenze iphariji ibe yiluncedo kwaye ilungile, sikhetha ukutya okulungileyo:
Iyokuqala - ukuba kukho ukhetho phakathi kwepakethe kunye nobunzima, thabatha ipakethe. I-groats ekhululekile igcinwa kwiingxowa kwaye iyakwazi ukufumana iphunga kunye nokunyakaza.
Okwesibini - i-groats kufuneka ihlambuluke, ingenazo i-debris kunye ne-inclusions yangaphandle, ngoko ke ukugqithiswa okungafihli kakuhle.
Okwesithathu, ungalokothi uthathe iipridrid zokupheka ngokukhawuleza. Ezi porridges ziphathwa ngendlela ekhethekileyo, ngoko ke umveliso ogqityiweyo awunamsebenzi.
Ukupheka ngokufanelekileyo i-porridge
Ungabilisa iphariji epanini okanye i-cauldron, kodwa ukhetho olungcono kakhulu luyi-porridge engxoweni edibeneyo kwi-multivarquet. Ngokukhawuleza kwaye kungabibizi, ngaphandle kwesitya kutyhutyhile kwiqondo lokushisa eliphantsi, okukuvumela ukuba ugcine amavithamini amaninzi. Siza kukuxelela indlela i-porridge engxenyeni yeporoji ephekwe ngayo kwi-multivark emanzini.
Izithako:
- Groat Groats - 1 indebe;
- ityuwa iodidi enkulu i-½ tsp;
- ioli "Umlimi" - 30-50 g;
- amanzi - iikomityi ezintathu.
Ukulungiselela
Siya kudlula i-groats kwimeko apho, nokuba ihlambulukile. Thelela kwisitya kwaye uthele amanzi afudumeleyo. Makube malunga nemizuzu engama-3, ngoko amaxesha amaninzi ahlambulule ngamanzi asebenzayo ukuze ususe ngokuchanekileyo inkunkuma kunye nomgubo ogqithisiweyo. Dlulisa i-croup kwindawo yamanzi, uthele emanzini uze uvale isiqhekeza. Kuhlala ukukhetha imo "Kasha" okanye "Varka" kwaye ubeke ixesha. I-porridge porridge iphekwe imizuzu engama-25-30. Nangona kunjalo, iintlobo zengqolowa ziyahlukahluka ngobunzima, ngoko ekupheleni kokupheka, zama i-porridge kwaye, ukuba kuyimfuneko, ushiye kwimodi yokufudumala enye ikota yeyure.
Ukutya okuphelile ngeetyuwa uze ungeze ioli. Njengoko ubona, kulula kakhulu ukwenza i-porridge yengqolowa kwi-multivariate. Iba yinto enhle kakhulu kwaye iluncedo, kuba i-fiber iboniswe kakuhle kunye nenani elincinci leoli, ukwenzela ukuba i-oyile kwi-porridge iyimfuneko.
Kuyinto enokwenzeka kwaye enobuncwane
Kakade ke, i- porridges yobisi yinto enomnandi ngakumbi, ingakumbi iyakuthandwa ngabantu abanomzimba obonwabileyo ngokugaya iiprotheni zobisi. I-porridge yamanzi iyanceda kwakhona ukutya kwabantwana. Kwaye ukwenza kube yinto enhle kakhulu, siya kufaka izityalo ezinomileyo - siza kukuxelela indlela i-porridge yengqolowa iphekwe ngayo ubisi kwi-multivarquet.
Izithako:
- i-arnutka okanye ingqolowa-1 indebe;
- ityuwa e-iodidi-i-pinch e-1;
- mhlophe-mhlophe-2 tbsp. iipuni;
- Ubisi bonke - iikomityi ezimbili;
- izithelo ezomileyo (iidiliya, ama-aprikoki omisiwe, i-plunes) - 1 inkulu;
- amanzi abilisiwe - 1 indebe;
- Ioli "yezilwanyana" - 50 g.
Ukulungiselela
I-Croup inokuhlanjululwa ngesihlunu esihle ukuba isuse ngokukhawuleza ezinye zeengqungquthela kunye nomgubo odla ngokufumaneka kwiiryozo zengqolowa. Susa oko kuyimfuneko, kuba inika inzondo engathandekiyo kumnandi, ngenxa yoko