Njengoko iinani libonisa - ngaphezulu kwama-50% wabemi behlabathi lethu banokuphefumula kakubi. Ngaphezu koko, abaninzi abantu abakusoze bakrokre ngezi sifo, ekubeni i-apparatus yethu yokuphefumula yenzelwe ngendlela enokuthi singaziveki zethu, okanye sisetyenziswe ngokukhawuleza. Ukuba ngokukhawuleza unephunga elimnandi emlonyeni, izizathu zalo zingabikho ukungasebenzi emzimbeni wakho. Yaye ukuba ungaziva iphunga elincinci, kodwa ukuchukumisa ngokukhawuleza kuyo, ngoko ke mhlawumbi ibangelwa imbangela yomlomo. Kwimeko nayiphi na into, ukuba iphunga elimnandi lisuka emlonyeni, kuyimfuneko ukuseka nokususa eso sizathu ukuze ugweme iingxaki ezinzulu.
Izizathu zokuphefumula okubi
Isizathu esiyinhloko ngumsebenzi weebhaktheriya eziqokelela emva kweelwimi, phakathi kwamazinyo, ngaphakathi kwezihlathi. Ukuba imithetho yokucoceka kunye nokusetyenziswa kokutya kwamaprotheni ayilugcinwe kakuhle, ibhaktheriya iyasebenza kakhulu.
Ngezifo zangaphakathi, iphunga elivela emlonyeni lithe ngqo:
- kunye nezifo zendlela yokuphefumula (tonsillitis, bronchitis, angina, rhinitis, sinusitis, kunye nesifo sofuba kunye nezifo ze-oncological) kukho iphunga le-pus;
- xa iingxaki zesigxina sesisu sinomlilo owenziwe. Ngokuqhelekileyo kuhamba kunye neengcamango emlonyeni kunye nefuthe elinamandla ngolwimi. Ukuba iimvakalelo ezingathandekiyo esiswini zihamba kunye nenkohlakalo emlonyeni, ngoko unokuba ngumqondiso wokungondleki okanye ukuphuhliswa kwesi sifo;
- Iphunga elibiweyo lingaphinda lityhengise ngeengxaki zesibindi;
- iphunga le-acetone elisuka emlonyeni libonisa abantu abanesifo sikashukela esichaphazelekayo malunga nesifo sesifo sikashukela;
- xa iingxaki ezintso zikhona i-ammonia iphunga emlonyeni.
Isizathu sokuphefumula kakubi singumlomo omile (xerostomia). I-saliva inezixhobo ezingasebenzi nge-disinfectant, ngoko ke xa zomekile, iintsholongwane ziziva zikhululekile, umsebenzi wabo obalulekileyo uyanda, baqala ukuphindaphinda. Isiphumo siphunga elimnandi emlonyeni.
Ukutshaya, utshwala, ukungondleki - ngokuqinisekileyo imithombo yokuphosa kakubi emlonyeni.
Ukuthatha imithi ethile kungakhokelela ekuphefumuleni okubi.
Ukuba impilo yakho ilungile, imbangela yokuphefumula embi ingabangela iingxaki ngamazinyo akho nasesini.
Ngokuqhelekileyo, xa uphuma emlonyeni, unyango kufuneka luqale ngokutyelela kwiofisi yamazinyo. Ugqirha olungileyo unokukwazi ukusekwa lula. Ngamanye amaxesha izifo zamalungu angaphakathi zikhupha ukuphuhliswa kweengxaki ngomlomo womlomo kwaye ngoko, nokuba uphephe eso sifo, awuyikuphelisa imbangela yokuphefumula kakubi. Kwakhona, udokotela wamazinyo uya kukucebisa ngesihloko sokucoceka okufanelekileyo.
Ukuba uqale uqaphela iphunga lomntwana emlonyeni, ngoko ke, ngaphezu kwodokotela wamazinyo, kufuneka ukhangele ukuba ubukho be-helminths.
Ukuze ulahle iphunga emlonyeni kwindawo yokuqala, kufuneka uqede izizathu ezibalulekileyo kwaye unakekele ngokufanelekileyo umlomo womlomo.
Unyango lomlilo ovela emlonyeni
Kwiingxaki ezingenakudityaniswa nezifo zangaphakathi, unyango kufuneka luqale ngococeko. Emva kokutya, kuyimfuneko ukucoca umtya womlomo wokusalela ukutya, kunye nokucoca iindawo phakathi kwamazinyo nge-floss. Ngokukodwa ngokucokisekileyo, ukuphepha umonakalo, uhlambulule ulwimi, ekubeni inani elikhulu leebhaktheriya liqokelela emqolo wayo. I-spoon ekhethekileyo inceda iinjongo ezinjalo, kodwa unokwenza nge-brush. Mhlawumbi nangona nje le nkqubo ihlala iyakusindisa ekuphefumuleni okubi. Ukuphucula impembelelo, unokusebenzisa iincinci ezikhethiweyo nge-chlorine dioxide - ayanciphisi kuphela inani leebhaktheriya, kodwa iyanciphisa iziphumo zobomi babo, ukukhutshwa kwe-sulphur evuthayo ngokuthe ngqo kunye nokuhogela. Kodwa ukusuka kwiindawo zokugcoba ezinomxholo ophezulu wokusela utywala kungcono ukuyeka, zigqitha umlomo womlomo, okhuthaza ukuveliswa kweebhaktheriya.
Indlela yokuphelisa iphunga emlonyeni?
Ukunceda ukuphelisa iphunga emlonyeni kunye nezilwanyana ezinokuthi zilungiswe, ngenxa yezi zihlandlo ezi-5-6 ngosuku, supha umlomo wakho kunye nokuhlaziywa kwamanzi okunjalo:
- Isiqingatha seyure, gxininisa kwisitya se-1 sesinti kwisiqingatha seglasi yamanzi abilayo.
- Spoon indebe ye-oak gark ngeglasi yamanzi abilayo kwaye ubambelele imizuzu engama-30 kwindawo yokuhlambela ngamanzi. Ukunyusa 1 iyure. Gxininisa kwaye uhlanza umlomo womlomo - i-bark ye-oki nayo inomphumela wokunyanga.
- Ngeyure, uthele iipunipoli ezintathu ze-chamomile ngeglasi yamanzi abilayo.
Ukutshiza iipolisi, i-clove, iziqholo zinokunciphisa iphunga lexeshana.
Ukusebenzisa iphunga ekupheliseni ama-agent, musa ukulibala ukuba basusa kuphela imiphumo. Kodwa ekupheliseni imbangela, unokuphefumla ngokulula kwaye uphume ngokutsha.