Kubaluleke kakhulu ukukhetha ukutya okufanelekileyo kwesifo sofuba sesifo sofuba, ngenxa yokuba isifo sinamandla kakhulu ngenxa yesifo, kwaye kuyimfuneko ukulungiselela ukutya okungeke kuxhase kuphela umzimba, kodwa kuqiniseke nokukhusela umzimba, ngelixa kungabi nzima kakhulu kwizitho zangaphakathi.
Imveliso ekhuthaziweyo
Isondlo sezigulane esinesifo sesifo sofuba siququzelelwe ngamaqhekeza: amaxesha ama-5-6 ngosuku kwiindawo ezincinci, kwaye ngcono - ngexesha elifanayo. Le ndlela izakuhlengahlengisa umzimba kwaye ikuncede ukuba ubhekane nokulula.
Ukutya ngesifo sofuba kusekelwe kwimveliso elandelayo:
- iimveliso zobisi zobisi kunye nobisi obumuncu;
- inyama ephilileyo (inyama yenkomo, i-veal), inkukhu, i-turkey;
- intlanzi;
- amaqanda nangaluphi na uhlobo;
- ipompe ebomvu, iklabishi, izaqathe, utamatisi, i-lettuce, imifino, ubhontshisi;
- imifuno, ibhotela, ioli yecope yesibindi;
- iphalaji ebisi, isonka (esinqinci);
- i-juices, i-kisels, i-mousses, i-jellies, i-compotes okanye i-herbal teas.
Isondlo sesifo sesifo sofuba kufanele sibe mnandi kwaye sihluke, ngoko ke konke oku kufanele kufakwe ekudleni kwansuku zonke.
Ezinye iziphakamiso
Ukongezelela kwoluhlu lwemveliso efunekayo, kukho ezinye iindawo ezinokulimaza. Kubalulekile ukunqanda ukutya okunomsoco, okunamafutha kunye okunzima, njengoko kuthatha amandla kuphela emzimbeni.
Nangona kunjalo, ungakhohlwa ukuba ukutya okunesifo sesifo sofuba kufanele kube nokulinganisela, ungagxininisi kuphela kwiiprotheni okanye i-carbohydrates. I-carbohydrate kufuneka ibe ngaphezu kweprotheni, kodwa oku kufezekiswe ngenxa yezinto ezihlukeneyo, eziqulethwe kwii-grains ezipheleleyo, okusanhlamvu (irayisi ebomvu, i-buckwheat, i-oats, njl.).
Kwizonyango zokwelapha zesifo sofuba kufuneka ukuba zibandakanya isiselo esinomsoco, kodwa ungathathi ngaphaya kweyure emva kokutya. Akukhona nje ngamanzi, kodwa malunga nazo zonke iziphuzo ngokubanzi.