I-Callanetics (okanye i-callanetics) yokulahleka kwesisindo yenye yeendlela eziphumelelayo ezikuvumela ukuba ulahlekelwe isisindo ngaphandle kokuqeqesha kuze kube sekukhukhuleni kwesixhenxe! Into eyona nto yinkimbinkimbi ayifaki ukuphindaphinda ngokuphindaphindiweyo kunye nokunyakaza: ubunzima bunzima obuqeqeshelwa ngokugqibeleleyo kwaye buvelisa imisipha.
I-Callanetic: ukulahleka kwesisindo
UAmerican Callan Pinkney, owaba ngumqambi we-callanetics complex, eneengxaki ngomgudu, kungenxa yoko wayengenakukunika umzimba umthwalo onzima. Ngenxa yoko, waqala ukuzama ukutshintsha i-asanas yendabuko ye-yoga, eyabangela umzimba wakhe ngokulandelelana kwaye yalahla intlungu.
Umzimba uphendule kakuhle kumthwalo omeleyo: uthatha i-posture enye kwaye uyigcine imizuzu engama-1-2, unokuziva uxinzelelo olunamandla, olufaniswa nelo lwenzekayo ngenxa yesenzo esiqhelekileyo. Nangona kunjalo, ukuba ukusetyenziswa okuqhelekileyo akunakwenziwa ngabantu abangaphezu komzimba okanye abantu abanezifo ezithile, ngoko ke i-callanetics ifanelekile kubafazi abakhulelweyo, ngokugcwele ngokupheleleyo, kwabo baneengxaki ngamalungu okanye umgudu nokunye okunjalo.
Callanetics: Iziphumo
Indlela ojonga ngayo ngaphambi nangemva kokufundwa kwee callanetics isoloko luhlobo olukhulu. Emva kweeyure ezingama-7 zokuqeqesha umzimba wakho uya kuqiniswa, imiqulu iya kuncipha, kwaye izihlunu ziya kuba zininzi. Ngenxa yokuba ubunzima kubandakanya ukuphindaphinda kathathu ngeveki, ngeveki yesithathu yeeklasi uza kuphawula iziphumo!
Pilates okanye callanetics?
Zomibini zezi ngxaki zilungele abantu abaphikisanayo emsebenzini osebenzayo. Nangona kunjalo, ukuba i-Pilates yenzelwe i-exercised exercise for the rehabilitation of people affected by war, ngoko ke i-callanetics iyancipha ngakumbi kwi-yoga. Nangona kunjalo, kufuneka ukhethe oko ukhetha. Kwaye akukho nto ingayiqondwa nayiphi na enye indlela ngaphandle kobugcisa. Yiya kwesifundo esisodwa se-callanetics kunye nesifundo esisodwa sePilates, kwaye uya kuqonda ngokukhawuleza ukuba oku kukuthandayo.
Isondlo nge callanetics
Ekubeni ubunzima bee callanetics abubandakanyi ukwakhiwa kwezihlunu, kodwa ukunciphisa kwabo kunye nokunciphisa umthamo, kunconywa ukushiya nayiphi na uhlobo lweprotini ukutya 5 iiyure zangaphambili kunye neeyure ezingama-5 emva kweseshoni.
Ngaphambi kokuqeqesha, isidlo sokugqibela kufuneka sibanjwe iiyure ezingama-2 ngaphambi kokuqala, emva kokuphela kwesidlo kuya kubakho kwiyure enye ukuya kweyure. Ewe, unako ukusela amanzi.
I-Callanetics yokulahleka kwesisindo: ukuzivocavoca
Ukuze ukwazi ukubandakanya kwi-callanetics, kukulungele ukubhalisa kwiklabhu yezempilo. Ukuba ngesizathu esithile awukwazi ukwenza oku, unokuthenga i-DVD eneenkcukacha ezinzima (iqukethe ukuqeqeshwa kwama-29). Zingenziwa ngokuzenzekelayo ekhaya kunye ne-inventory minimalty in the rug of exercise and sportswear.
Unokuzama le mizekelo emithathu yobuhle besisu kunye namathanga okwangoku ukuba unqume ukuba uthanda ikhosi yee callanetics:
- Ukulala engemuva, omnye umlenze onqamlekileyo usila phantsi phantsi kwe-10 cm, enye ibambe iqhosha lomzimba. Imilenze yamasokisi kufuneka isolule. Izandla zolulela phambili, zifuna ukukrazula i-blades phantsi-ngomzuzu 1. Phinda ngokutshintsha imilenze yakho.
- Ukulala emlenzeni wakho, ukugoba komlenze omnye uze uhlale phantsi, omnye uhlale esicatshulwa ngokuphambene nomzimba. Yibambe umzuzu ngomzuzu, uphinde uphinde umlenze omnye.
- Ukulala emhlane wakho, ukuguqa ngamadolo uze uphakamise. Izandla ezihambelana nomgangatho phantsi. Phakamisa ityala ambalwa amentimitha phezulu. Gcina le ndawo ngomzuzu omnye.
Ukuba uthanda ukwenza okufana nokuzivocavoca okulula, ngoko uya kuvuyisa ukwenza zonke iimvavanyo. Kodwa isimo sengqondo esifanelekileyo sesinye sezimo ezibalulekileyo zokuqina!