Ukutya okulungileyo kunika ukutya, akunjalo? Ukukhanyela ukutya kwaye kubonisa ukuzila ukudla , okujoliswe ekulahlekeni kwindleko ngokukhawuleza, ngenxa yokutya okunomsoco. Ngokuphathelele yonke into ngokubanzi kunye nezantsi ngezantsi.
Amaqiniso jikelele
Indlela yokwehla indlala yokulahleka kwesisindo kubandakanya ukujikeleza okupheleleyo kokuphelelwa ngokupheleleyo kokutya kunye nokudibanisa ngamanzi (ungahlambululi, ungahlambi izitya kwaye ungazitshizi amazinyo akho), kunye neentshukumo zokutya.
Isiphumo siphumelele ngenxa yokuqala kwenkathazo engapheliyo ngemihla yendlala - umzimba uqala ukutya izicubu zayo. Kulo mzuzwana ukuba utshintsho oluvela kwindlala-isiteleka ekutya luyenziwa.
Ukulungiselela
Ngaloo ndlela, awukwazi ukuya kwomileyo ukusa ukudla. Okokuqala, ufuna ukutyelela ugqirha kwaye akuxelele ngeenjongo zakho. Izigulane (naziphi na izifo) naziphi na izizathu azikwazi ukuqala le ndlela yokulahlekelwa ubunzima. Isiteleka esilambayo yinkxalabo enkulu enokuthi ikhusele zonke izifo ezingapheliyo.
Ukuqhubela phambili senza isilungiselelo sesisu:
- Iiveki ezintathu phambi kokuqala kokulahleka kwesisindo, unqabe inyama, ityuwa kunye noshukela;
- Kwiveki sidlulela kwimenyu yokutya, kwaye kuyimfuneko ukunciphisa izigaba nge-75%, kwaye ungadli emva kwe sixhenxe.
Ukuzila
Uhlobo oluqhelekileyo lokuzila ukutya lulambile kwaye lunokutya ngalunye usuku, emva kweentsuku ezimbini emva koko, kwakhona kwakhona, kunye nokunye ukuya kutsho kwemihlanu. Isicwangciso esilula sithetha olunye usuku lokulamba, iintsuku ezimbini zokutya, emva kweentsuku ezimbini zendlala kunye neentsuku ezintathu zokutya. Ukuphindaphinda amahlanu.
Kukho kwakhona isicwangciso samahhala - luhlobo lokudibanisa imijikelezo yezidingo zakho
Khumbula - ukufa kwendlala akukwenziwa emanzini, into ebalulekileyo yokungabikho kwimihla yendlala kwanoma yimuphi umbane!
Phuma
Ngokuqhelekileyo, emva kolawulo olunjalo luya kuba lubulalayo ukutshintshela ngokukhawuleza kwi-pasta nangengulube. Ucolile, uqedile, ujabule, kodwa kungabi kakhulu.
Okokuqala unako ukusela izidumbu ezifudumeleyo kunye nokuhlamba. Unokukwazi kuphela emva kweenkqubo zamanzi. Qala ngesidlo seprotheni esiliwayo - i-broth light, i-kefir, i-yogurt, ubisi obisiweyo obisiweyo. Iintsuku ezimbini okanye ezintathu zihlala ekudleni ubisi olunomuncu, kwaye ke, yongeza imifuno kunye neyezilimo.
Ukulahlekelwa isisindo ngokubulawa kwelambile kwenzelwe abantu abaphilileyo nabanenjongo. Iimjikelezo ezimbalwa aziyi kuthatha ubunzima obuninzi, kodwa umphumo uya kugqitywa ixesha elide, umzimba uya kususwa, kwaye isiseko se-metabolism sisungulwe. Kakade ke, ngexesha lokucoca okunjalo, akukho kutshaywa okanye ukusela utywala.