Kubantu abaninzi abanokugqithisa, iindlela ezinjalo zokulahleka kwesisindo njengomthwalo okhulayo ngokomzimba kunye nezidlo eziqinileyo azivumelekanga. Abantu abanjalo beza kunceda izityalo ezimangalisayo ezinokukwazi ukuphucula imetabolism, nto leyo ekhokelela ekususeni iikhilogram ezingaphezulu.
Phakathi kwezityalo ezinjalo, unokubiza umnqamnyama omnyama. Ukusetyenziswa kwe- cumin emnyama yokulahleka kwesisindo kuye kwaziwa ixesha elide. Nangona kunjalo, ekubeni isityalo ngokwaso sasingasasazeka kwiindawo zethu zokuhlala, sasingazi nto ngeempahla zayo.
Imbewu ye-cumin emnyama yokulahleka kwesisindo
Impembelelo ye-cumin emnyama ekulahlekeni kwesisindo kukuba ngenxa yokukwazi ukuphucula imetabolism. Ukucetyiswa nge-cumin emnyama kukucetyiswa ukuba usebenzise itiye ye-caraway. Ukwenza oko, thabatha i-50 ml yamanzi abilayo kwaye ungeze kuso 2 tbsp. l. imbewu. Isiselo kufuneka simele imizuzu eyi-10, emva koko sidakwe ngexesha. Itare yaseCaraway idakwe kabini ngosuku. Ukunciphisa ubuhlungu, ungasebenzisa isondlo esingenasondlo.
Ukongeza, unokongeza imbewu ye-cumin ebomnyama yokulahlekelwa kwesisindo kuye naziphi ukutya. Oku akuyi kuphucula kuphela inkcazo yesitya, kodwa kunokukunceda ukuba ube mncinci kwaye ube nempilo.
Imbewu yamnyama ye-cumin yokulahleka kwesisindo
Nangona kunjalo, ngokuphindaphindiweyo ukulahleka kwesisindo, kungekhona imbewu ye-caraway, kodwa i-oil plant. Le mveliso ibangelwa kwiipropati ezinjengekghono lokunciphisa ukutya kunye nokunciphisa umnqweno wokutya ukutya okunomsoco.
Ukufumana impembelelo efunwayo, kuyimfuneko ukusela malunga ne-45 ml yeoli yama-black cumin nsuku zonke.
Nangona kunjalo, izondlo zibiza ukuba enye yendiza emnyama ayinakukubetha iipounds. Ukukhutshwa kokutya okumnandi, umgubo kunye nokutya okunamafutha, ukunyuka komzimba kunye nokusetyenziswa kwemali eninzi ngokubambisana ne-cumin yamnyama kunako ukunika umzimba umzimba owufunayo.