Ewe, uhambo oluqhelekileyo lokuya kubhafini kunye nobhiya kunye ne-vobla ekamelweni lokungqineli aliyi kunceda ekulahlekelweni ubunzima. Ayikho yonke into enemibala. Isihloko sendlela yokulahleka isisindo kubhedu kubanzi kakhulu kunokuba siyiqonde ngokubaluleka kwegumbi lomqhubi. Ukulahleka kwesisindo awukwazi ukwenza ngaphandle kwenkqubo yokuhlamba ekhethekileyo.
Imenyu phambi kokuhlamba
Ngomhla xa uya kuhlamba kufuneka ungabandakanyi inani lokutya ekudleni kwakho (kunye nobomi ngokubanzi kufuneka ilahlwe kubo):
- ityuwa iya kukwenza ngokutyelela ibhedi inkunkuma yenkcitho kunye nemali, njengoko iya kuphelisa ukwabiwa kwesithukuthezi;
- iziphuzo ze-carbonate;
- ukutya okuqukethe iziqholo nge-sodium glutamate.
- Nangona kunjalo, oku akuthethi ukuba kufuneka ulambile, nangona kunjalo. Xa u tyelela ibhedi unelithuba lokulahlekelwa ngu-400 kcal, ngoko, ekudleni, awukwazi ukukhanyela ngokukodwa:
- isidlo sasekuseni - ipereji epheleleyo kunye neziqhamo ezomileyo ;
- i-snack - nuts kunye nembewu;
- isidlo sakusasa (sonke silahlekelwa ngumzimba!) inyama kunye nesaladi yemifuno;
- isidlo (emva kokuhlamba) - iimveliso zobisi.
Kodwa, emva komsebenzi wethu oyintloko - njani ukulahlekelwa isisindo ngoncedo lokuhlamba.
Ngexesha lekhefu-i-broths
Ukuba ungumqali, kufuneka wenze iifowuni ezi-3 (imizuzu eyi-10-15) kwaye uchithe ixesha elide lokuphumla phakathi kwabo. Ngethuba lokuphumla kunye nokuhlamba kufuneka uphuze i-decoctions ye-herbal kunye ne- green tea , ezi mali ziza kunceda ukuqinisa isabelo sokukhupha:
- i-decoction yeerberberries;
- i-decoction yeerspberries;
- i-decoction ye-mint;
- i-decoction ye viburnum;
- umhluzi we-chicory.
Ukulinganisa
Emva kwefowuni yesibini, senza i-peeling kwaye sikwandise ukujuluka, sihlambulule iiferebhu, susa iiseli zesikhumba efile, makube ngumqalo wempendulo-ukuba ukhawuleza kangakanani ukuhlamba umzimba.
Ukugqitywa
Ngoku, ulusu lwethu luhlambulukileyo kwaye luyakuthi lube nefuthe kwiinkalo ezahlukeneyo zokunceda. Siyakwenza ukugoqa ukulahlekelwa isisindo - ungathenga ukuxuba okulungiselelweyo, okanye sebenzisa ubumba obuluhlaza. Imizuzu eyi-10, kufuneka ugobe imimandla yengxaki kunye nefilimu yokutya, utyumle kule fomu, uze ususe yonke into phantsi kwesitya.
Emva koko
I-sauna isinceda ukunciphisa ubunzima ngenxa yokuba iyomeleza yethu imetabolism, ihamba ngokukhawuleza ukupheliswa kwendalo, ihlambulule isikhumba ize isuse zonke ezo zinkunkuma,
Kwakhona umzimba uya kubulela ukuhlalisa, njengangaphambili, nangona kungekho nongcali "esesandleni". Unokwenza umququzelelo wendawo yeengxaki, sebenzisa intsimbi yokuhlamba eqinile phantsi kwesitya, okanye usebenzise umatshini ozodwa wokusila.
Ngokuqinisekileyo, akukho nqubo yexesha elinjalo enokukwazi ukusombulula ingxaki yakho ngomzuzwana. Ukulahleka kwesisindo kufuneka u tyelele ubhedu ubuncinane ama-2-3 ngeveki, kwaye iintsuku zokuphumla uye kwimenyu yokutya.